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Bonnie's Cookbook

(19 Recipes) Created by BONNIED1959

Recipes in this Collection

Very Good 4.5/5
(8 ratings)

Cookbook creator says: Substitute egg beaters & low sodium teryaki sauce

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Very Good 4.5/5
(27 ratings)

Cookbook creator says: Use fat free soup mix, low fat sour cream, 2lbs chicken = 6 servings

Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Very Good 4.5/5
(6 ratings)

Submitted by STORMCHASERNIK

Carbs: 7.4g | Fat: 9.7g | Fiber: 1.1g | Protein: 23.9g | Calories: 216.9
(no ratings)

Submitted by PAMELAAUGUST

Carbs: 37.2g | Fat: 16.7g | Fiber: 2.4g | Protein: 13.8g | Calories: 345.9
(no ratings)

Cookbook creator says: Use fat free soup, add peas?

Submitted by ARMY_WIFEY

Carbs: 42.3g | Fat: 5.6g | Fiber: 3.9g | Protein: 19.2g | Calories: 286.3
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Use SmartBalance instead of butter & recalculate

Submitted by TUPPERANGEL

Carbs: 39.4g | Fat: 11.2g | Fiber: 5g | Protein: 10.6g | Calories: 296.1
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Sounds yummy for lunch; use lite mayo w/olive oil & recalculate

Submitted by CLAUDIA1896

Carbs: 14.7g | Fat: 10.7g | Fiber: 3g | Protein: 4.8g | Calories: 162.3
Good 3.5/5
(2 ratings)

Very flavorful and easy dish to make!

Submitted by TIAGAYEPFA

Carbs: 1.5g | Fat: 5.5g | Fiber: 0.1g | Protein: 21.3g | Calories: 137
Very Good 4.8/5
(8 ratings)

This is a saucy delicious way to eat fish and get those omega 3's in.

Submitted by KEVINKELLY

Carbs: 13.5g | Fat: 12.8g | Fiber: 0.9g | Protein: 38.5g | Calories: 346.9
Parmesan Crusted Flounder
Very Good 4.4/5
(9 ratings)

Submitted by TEACHERMOMAK

Carbs: 5.1g | Fat: 4.7g | Fiber: 0.3g | Protein: 29.7g | Calories: 189.3
Incredible! 5.0/5
(2 ratings)

Cookbook creator says: This has cheddar!

Submitted by FUNKYMOMMMA

Carbs: 8.3g | Fat: 17.6g | Fiber: 1.3g | Protein: 29.3g | Calories: 308.3
unforgettable baked coconut chicken
Very Good 4.4/5
(24 ratings)

The next best thing to Red Lobsters coconut shrimp!!! I promise this one will become a staple!!

Submitted by WANTS2B1HOTMAMA

Carbs: 5.7g | Fat: 10.2g | Fiber: 1.4g | Protein: 15.9g | Calories: 178.6
Incredible! 5.0/5
(5 ratings)

Cookbook creator says: Use Pam instead of butter and fat free soup

Submitted by NANCYGARCIA56

Carbs: 20g | Fat: 10g | Fiber: 1.2g | Protein: 28.6g | Calories: 287.9
(no ratings)

Submitted by BONNIED1959

Carbs: 49.1g | Fat: 1.6g | Fiber: 18g | Protein: 18.9g | Calories: 273.6
Very Good 4.6/5
(5 ratings)

A curry stew that is easy to make!

Submitted by MELLENLATTA

Carbs: 52.3g | Fat: 7.4g | Fiber: 12.9g | Protein: 13.6g | Calories: 311
Very Good 4.7/5
(3 ratings)

4 Weight Watchers Points!

Submitted by UMMBNB

Carbs: 41g | Fat: 2.7g | Fiber: 8g | Protein: 7.5g | Calories: 210.4
This recipe has been marked private.
Chicken Breasts with Red Wine Sauce
Very Good 4.4/5
(134 ratings)

Cookbook creator says: Consider adding brown gravy mix (bottle?) to the tomato sauce

Submitted by CHEF_MEG

Carbs: 8.6g | Fat: 11.2g | Fiber: 1.7g | Protein: 30.8g | Calories: 282.7
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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