Mo's Kitchen
(Recipe Collection)

19 Recipes Created by LAPINBLANC

Recipes in this Collection

Vegetarian bangers and mash
Incredible! 5.0/5
(2 ratings)
Vegetarian bangers and mash

Updated version of an old British favourite.Submitted by LIONSIMA

Carbs: 64.7g | Fat: 20.4g | Fiber: 10.5g | Protein: 27g | Calories: 519.7
My Favorite Pasta Dish
Incredible! 5.0/5
(4 ratings)
My Favorite Pasta Dish

Submitted by MANNIKMOM

Carbs: 72.3g | Fat: 6.6g | Fiber: 6.5g | Protein: 13.6g | Calories: 412.7
Heart Healthy Pasta Bake
Very Good 4.8/5
(5 ratings)
Heart Healthy Pasta Bake

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!Submitted by MELISSABRENNAN

Carbs: 55.1g | Fat: 6.1g | Fiber: 6.8g | Protein: 16.8g | Calories: 341.4
Zucchinni Spaghetti
Incredible! 5.0/5
(1 rating)
Zucchinni Spaghetti

Yummy Zukes, pasta and sauce.Submitted by MAINERK8

Carbs: 23g | Fat: 9.8g | Fiber: 3.8g | Protein: 6.7g | Calories: 198.2
Gringo Gallo Pinto
Incredible! 5.0/5
(3 ratings)
Gringo Gallo Pinto

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.Submitted by LUPOCON

Carbs: 20g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 131.8
Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)
Strawberry Banana Smoothie

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
Karla's Garlic Pesto Pasta Salad
Incredible! 5.0/5
(1 rating)
Karla's Garlic Pesto Pasta Salad

A delicious, yet simple, pasta salad.Submitted by KCROSA

Carbs: 30.2g | Fat: 17.1g | Fiber: 4.8g | Protein: 9.4g | Calories: 284.8
Avocado and Tomato sandwich
Incredible! 5.0/5
(4 ratings)
Avocado and Tomato sandwich

Delicious and filling recipe for lunch or a healthy, quick dinner.Submitted by AMBERBRATSBERG

Carbs: 65.7g | Fat: 36.7g | Fiber: 18g | Protein: 11.8g | Calories: 605.4
Marsala Mushroom Wrap
Incredible! 5.0/5
(3 ratings)
Marsala Mushroom Wrap

Cookbook creator says: Yummy, def try.Submitted by EMERLDICE

Carbs: 16.6g | Fat: 13.7g | Fiber: 8g | Protein: 17.3g | Calories: 272.1
Pumpkin Cake/Cupcakes
Very Good 4.8/5
(5 ratings)
Pumpkin Cake/Cupcakes

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.Submitted by JENMPG

Carbs: 24.5g | Fat: 2.7g | Fiber: 1.7g | Protein: 1.6g | Calories: 121.8
pita pizza
Incredible! 5.0/5
(4 ratings)
pita pizza

add ingredients in orderSubmitted by SARA.SUNHOUSE

Carbs: 24.4g | Fat: 9g | Fiber: 4.1g | Protein: 13.9g | Calories: 226.9
Cheese Stuffed Mushrooms
Incredible! 5.0/5
(2 ratings)
Cheese Stuffed Mushrooms

This isn't really a light recipe, but it is definately tasty and a big hit when entertaining. It's my most requested dish.Submitted by KICKASS1

Carbs: 2.5g | Fat: 7.6g | Fiber: 0.6g | Protein: 6.2g | Calories: 100.3
Mushroom, Spinach & Artichoke Lasagna
Very Good 4.7/5
(3 ratings)
Mushroom, Spinach & Artichoke Lasagna

Made in a small crockpot with no boil lasagna noodlesSubmitted by KNDJP21

Carbs: 48.1g | Fat: 11.4g | Fiber: 8.9g | Protein: 32.7g | Calories: 430.9
Upside-Down Strawberry Shortcake
Incredible! 5.0/5
(1 rating)
Upside-Down Strawberry Shortcake

This fluffy cake turns traditional strawberry shortcake upside-down (literally)! It's a much quicker option than making individual shortcakes. We love it topped with vanilla ice cream or a drizzle of chocolate sauce.Submitted by LRUSSELLFAMILY

Carbs: 49.2g | Fat: 4.4g | Fiber: 3.5g | Protein: 6.1g | Calories: 247.3
Vegetable Load
Incredible! 5.0/5
(1 rating)
Vegetable Load

Main or side dish - gets 6 veg into a portion easily! Submitted by TABSNPICKLES

Carbs: 28.8g | Fat: 5g | Fiber: 4.4g | Protein: 11.8g | Calories: 195
Cheese Pizza - High Protien
Very Good 4.0/5
(3 ratings)
Cheese Pizza - High Protien

Nutritious pizzaSubmitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
Gruyere and Mushroom Pizza
Incredible! 5.0/5
(2 ratings)
Gruyere and Mushroom Pizza

This pizza is simple in preparation but complex in taste. Great as an appetizer or a quick Friday movie night meal.Submitted by KS76017

Carbs: 31.5g | Fat: 17.5g | Fiber: 2.8g | Protein: 15.3g | Calories: 334.6
Mediterranean, Sun-dried Tomato, Penne Pasta
Incredible! 5.0/5
(3 ratings)
Mediterranean, Sun-dried Tomato, Penne Pasta

yummy and simple pasta dishSubmitted by MEGTHEKIWI

Carbs: 39.7g | Fat: 9.7g | Fiber: 16.4g | Protein: 49.6g | Calories: 377.1
Just Oats and Fruit Granola
Incredible! 5.0/5
(2 ratings)
Just Oats and Fruit Granola

No fat, Uses Splenda, Slow BakedSubmitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
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