Mo's Kitchen
(19 Recipes) Created by LAPINBLANC
Recipes in this Collection
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Updated version of an old British favourite. Submitted by LIONSIMA Carbs: 64.7g | Fat: 20.4g | Fiber: 10.5g | Protein: 27g | Calories: 519.7
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Submitted by MANNIKMOM Carbs: 72.3g | Fat: 6.6g | Fiber: 6.5g | Protein: 13.6g | Calories: 412.7
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This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy! Submitted by MELISSABRENNAN Carbs: 55.1g | Fat: 6.1g | Fiber: 6.8g | Protein: 16.8g | Calories: 341.4
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Yummy Zukes, pasta and sauce. Submitted by MAINERK8 Carbs: 23g | Fat: 9.8g | Fiber: 3.8g | Protein: 6.7g | Calories: 198.2
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A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice. Submitted by LUPOCON Carbs: 20g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 131.8
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A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%. Submitted by BLUEKITTEN Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
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A delicious, yet simple, pasta salad. Submitted by KCROSA Carbs: 30.2g | Fat: 17.1g | Fiber: 4.8g | Protein: 9.4g | Calories: 284.8
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Delicious and filling recipe for lunch or a healthy, quick dinner. Submitted by AMBERBRATSBERG Carbs: 65.7g | Fat: 36.7g | Fiber: 18g | Protein: 11.8g | Calories: 605.4
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Cookbook creator says: Yummy, def try. Submitted by EMERLDICE Carbs: 16.6g | Fat: 13.7g | Fiber: 8g | Protein: 17.3g | Calories: 272.1
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This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose. Submitted by JENMPG Carbs: 24.5g | Fat: 2.7g | Fiber: 1.7g | Protein: 1.6g | Calories: 121.8
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add ingredients in order Submitted by SARA.SUNHOUSE Carbs: 24.4g | Fat: 9g | Fiber: 4.1g | Protein: 13.9g | Calories: 226.9
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This isn't really a light recipe, but it is definately tasty and a big hit when entertaining. It's my most requested dish. Submitted by KICKASS1 Carbs: 2.5g | Fat: 7.6g | Fiber: 0.6g | Protein: 6.2g | Calories: 100.3
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Made in a small crockpot with no boil lasagna noodles Submitted by KNDJP21 Carbs: 48.1g | Fat: 11.4g | Fiber: 8.9g | Protein: 32.7g | Calories: 430.9
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This makes a good breakfast cake served with milk. Submitted by LRUSSELLFAMILY Carbs: 49.2g | Fat: 4.3g | Fiber: 3.5g | Protein: 6.1g | Calories: 248.2
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Main or side dish - gets 6 veg into a portion easily! Submitted by TABSNPICKLES Carbs: 28.8g | Fat: 5g | Fiber: 4.4g | Protein: 11.8g | Calories: 195
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Nutritious pizza Submitted by LYNAT529 Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
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This pizza is simple in preparation but complex in taste. Great as an appetizer or a quick Friday movie night meal. Submitted by KS76017 Carbs: 31.5g | Fat: 17.5g | Fiber: 2.8g | Protein: 15.3g | Calories: 334.6
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yummy and simple pasta dish Submitted by MEGTHEKIWI Carbs: 39.7g | Fat: 9.7g | Fiber: 16.4g | Protein: 49.6g | Calories: 377.1
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No fat, Uses Splenda, Slow Baked Submitted by SERRA55 Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
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