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Mo's Kitchen

(19 Recipes) Created by LAPINBLANC

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Updated version of an old British favourite.

Submitted by LIONSIMA

Carbs: 64.7g | Fat: 20.4g | Fiber: 10.5g | Protein: 27g | Calories: 519.7
Incredible! 5.0/5
(4 ratings)

Submitted by MANNIKMOM

Carbs: 72.3g | Fat: 6.6g | Fiber: 6.5g | Protein: 13.6g | Calories: 412.7
Very Good 4.8/5
(5 ratings)

This is a delicious alternative to lasagna, and a more "user-friendly" version of spaghetti with sauce. Baking the sauce into the pasta makes it slightly less messy for kids, and there's no long skinny noodles to gag on if they aren't cut properly. The mozzarella cheese adds calcium, and using multigrain pasta with omega 3's makes this dish oh-so-healthy!
Oh, and for all you vegetarians: check out the protein in a single cup of this delicious pasta dish!

Submitted by MELISSABRENNAN

Carbs: 55.1g | Fat: 6.1g | Fiber: 6.8g | Protein: 16.8g | Calories: 341.4
Incredible! 5.0/5
(1 rating)

Yummy Zukes, pasta and sauce.

Submitted by MAINERK8

Carbs: 23g | Fat: 9.8g | Fiber: 3.8g | Protein: 6.7g | Calories: 198.2
Gringo Gallo Pinto
Incredible! 5.0/5
(3 ratings)

A somewhat healthier take on this Costa Rican jack-of-all trades dish. I've substituted brown rice for the traditional white rice.

This versatile dish can be matched with eggs, queso blanco, and tortillas for a heartly breakfast. It can also serve as the base for lunches or dinners. In fact, I often eat it alone with a berry smoothie as a post run recover meal because of it's healthy balance of carbs and protein.

Submitted by LUPOCON

Carbs: 20g | Fat: 4g | Fiber: 4g | Protein: 4.3g | Calories: 131.8
Strawberry Banana Smoothie
Very Good 4.9/5
(8 ratings)

A delicious over-the-top smoothie that contains fresh fruit and NO sweeteners! Save on fat by using skim milk instead of 2%.

Submitted by BLUEKITTEN

Carbs: 29.7g | Fat: 3.7g | Fiber: 2.7g | Protein: 6.4g | Calories: 169.1
Incredible! 5.0/5
(1 rating)

A delicious, yet simple, pasta salad.

Submitted by KCROSA

Carbs: 30.2g | Fat: 17.1g | Fiber: 4.8g | Protein: 9.4g | Calories: 284.8
Incredible! 5.0/5
(4 ratings)

Delicious and filling recipe for lunch or a healthy, quick dinner.

Submitted by AMBERBRATSBERG

Carbs: 65.7g | Fat: 36.7g | Fiber: 18g | Protein: 11.8g | Calories: 605.4
Incredible! 5.0/5
(3 ratings)

Cookbook creator says: Yummy, def try.

Submitted by EMERLDICE

Carbs: 16.6g | Fat: 13.7g | Fiber: 8g | Protein: 17.3g | Calories: 272.1
Incredible! 5.0/5
(4 ratings)

This is the same recipe seen elsewhere on this site (see Moist Pumpkin Cake). The only difference here is that this is 18 servings instead of 12, to make adding this to your food tracker easier if that's the serving amount you choose.

Submitted by JENMPG

Carbs: 24.5g | Fat: 2.7g | Fiber: 1.7g | Protein: 1.6g | Calories: 121.8
Incredible! 5.0/5
(4 ratings)

add ingredients in order

Submitted by SARA.SUNHOUSE

Carbs: 24.4g | Fat: 9g | Fiber: 4.1g | Protein: 13.9g | Calories: 226.9
Incredible! 5.0/5
(2 ratings)

This isn't really a light recipe, but it is definately tasty and a big hit when entertaining. It's my most requested dish.

Submitted by KICKASS1

Carbs: 2.5g | Fat: 7.6g | Fiber: 0.6g | Protein: 6.2g | Calories: 100.3
Very Good 4.7/5
(3 ratings)

Made in a small crockpot with no boil lasagna noodles

Submitted by KNDJP21

Carbs: 48.1g | Fat: 11.4g | Fiber: 8.9g | Protein: 32.7g | Calories: 430.9
Upside-Down Strawberry Shortcake
Incredible! 5.0/5
(1 rating)

This fluffy cake turns traditional strawberry shortcake upside-down (literally)! It's a much quicker option than making individual shortcakes. We love it topped with vanilla ice cream or a drizzle of chocolate sauce.

Submitted by LRUSSELLFAMILY

Carbs: 49.2g | Fat: 4.4g | Fiber: 3.5g | Protein: 6.1g | Calories: 247.3
Incredible! 5.0/5
(1 rating)

Main or side dish - gets 6 veg into a portion easily!

Submitted by TABSNPICKLES

Carbs: 28.8g | Fat: 5g | Fiber: 4.4g | Protein: 11.8g | Calories: 195
Very Good 4.0/5
(3 ratings)

Nutritious pizza

Submitted by LYNAT529

Carbs: 21.7g | Fat: 10.3g | Fiber: 5g | Protein: 13g | Calories: 220.1
Gruyere and Mushroom Pizza
Incredible! 5.0/5
(2 ratings)

This pizza is simple in preparation but complex in taste. Great as an appetizer or a quick Friday movie night meal.

Submitted by KS76017

Carbs: 31.5g | Fat: 17.5g | Fiber: 2.8g | Protein: 15.3g | Calories: 334.6
Incredible! 5.0/5
(3 ratings)

yummy and simple pasta dish

Submitted by MEGTHEKIWI

Carbs: 39.7g | Fat: 9.7g | Fiber: 16.4g | Protein: 49.6g | Calories: 377.1
Incredible! 5.0/5
(2 ratings)

No fat, Uses Splenda, Slow Baked

Submitted by SERRA55

Carbs: 31.6g | Fat: 2.8g | Fiber: 5.7g | Protein: 6.7g | Calories: 167.3
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