sleepmom--recipes to try
(Recipe Collection)

22 Recipes Created by SLEEPMOM

Recipes in this Collection

Crockpot Refried Beans
Very Good 4.7/5
(3 ratings)
Crockpot Refried Beans

Healthier refried beans - very small amount of salt compared to canned refried beans. Also, the cost per cup is much cheaper too!Submitted by DOGSNRODENTS

Carbs: 49.9g | Fat: 0g | Fiber: 11.2g | Protein: 15.5g | Calories: 269.6
Jana's Crunchy Garlic Protein Bites
Very Good 4.4/5
(8 ratings)
Jana's Crunchy Garlic Protein Bites

These are an excellent replacement for salty treats like chips, these will keep in an airtight container for 2 weeks. Makes 8 half cup servings.Submitted by JANNERS1980

Carbs: 24.2g | Fat: 5.7g | Fiber: 6.1g | Protein: 7.1g | Calories: 166
Cranberry-Almond Oatmeal Cookies
Good 3.6/5
(165 ratings)
Cranberry-Almond Oatmeal Cookies

Pumpkin is subbed for butter in this lowfat treat! Cranberries and almonds add flavor and nutrition!Submitted by CMWELLS83

Carbs: 14.4g | Fat: 1.2g | Fiber: 1.3g | Protein: 1.6g | Calories: 64.3
Fiber One Crunchy Fudge Cookies
Very Good 4.6/5
(21 ratings)
Fiber One Crunchy Fudge Cookies

Eat a great-tasting fudgy cookie made with brownie mix and high-fiber cereal.Submitted by GOTTABESOMEBODY

Carbs: 13g | Fat: 1g | Fiber: 2g | Protein: 1g | Calories: 70
White Chicken Chili
Very Good 4.5/5
(425 ratings)
White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Egg Bagels
Very Good 4.3/5
(8 ratings)
Egg Bagels

I found this recipe on the internet when I was looking for a healtier alternative to store bought bagels.

This is a good substitute for those who love bagels but hate all the calories and the sodium in the store bought ones. The bagels aren't as sweet as the ones in the store, but I'm sure you could add a bit more sugar to the dough if you wanted to make them sweeter.

The recipe is fairly easy to make. The first time I made it I just cut the recipe in half (mainly because I didn't think my family would eat all 30 bagels before they turned).

You can also adjust the recipe to include toppings or add-ins to customize your bagel (not included in the nutritional information calculation). Some suggestions would be sesame seeds (dip into sesame seeds once the egg yolk wash is on the bagel), cinnamon & raisins, blueberry, or anything and everything you'd like to put in.

Enjoy! =)Submitted by BABYANGELEYES

Carbs: 25.8g | Fat: 2.8g | Fiber: 0.9g | Protein: 4.2g | Calories: 146.9
German Pancakes
Very Good 4.5/5
(2 ratings)
German Pancakes

A favorite breakfast food with my kids. Lower in calories than regular pancakes, and more filling because of all the eggs. Serve with German Pancake Syrup (I've added this too)Submitted by DIMPLEGIRL3

Carbs: 13.9g | Fat: 6.8g | Fiber: 0.4g | Protein: 7.4g | Calories: 148.9
Sourdough Wholemeal Pancakes (1 pancake)
Incredible! 5.0/5
(1 rating)
Sourdough Wholemeal Pancakes (1 pancake)

Tasty Sourdough with 100% wholegrain. Submitted by ROSEMARYWW

Carbs: 24.3g | Fat: 5.9g | Fiber: 4g | Protein: 6g | Calories: 166.3
This recipe has been marked private.
11-biryani rice
(no ratings)
11-biryani rice

Very flavorful Saudi Arabian rice dish I use as a main meal. May be eaten with yogurt or cucumber-yogurt salad. Lamb may be used instead of beef.Submitted by CINDY603

Carbs: 24.8g | Fat: 18.8g | Fiber: 1.1g | Protein: 15.3g | Calories: 326.6
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(257 ratings)
Slow Cooker Boston Baked Beans

This is a great slow cooker side dish that's incredibly easy to make!Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Gallo Pinto, or Costa Rican beans & rice
Very Good 4.7/5
(14 ratings)
Gallo Pinto, or Costa Rican beans & rice

You can't go anywhere in Costa Rica without eating gallo pinto. Even Burger King sells it for breakfast!Submitted by RIZADA

Carbs: 36.1g | Fat: 2.8g | Fiber: 4.6g | Protein: 6.5g | Calories: 206.8
Tahini
Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Hummus
Very Good 4.0/5
(551 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Coach Nicole's Tasty Peanut Sauce
Very Good 4.6/5
(90 ratings)
Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by COACH_NICOLE

Carbs: 2.5g | Fat: 5g | Fiber: 0.7g | Protein: 3g | Calories: 64.4
Pumpkin Soup w peanut butter Becca's Way
Very Good 4.7/5
(6 ratings)
Pumpkin Soup w peanut butter Becca's Way

This is a simple recipe & a family pleaser & Low calorie. Nothing better than a great smelling soup simmering on the stove in the fall & winter days. This is a very good way to see the family gets their vitimans. When I first made this I didn't really know what to expect, so I made another meal as a back up incae the kids didn't like it.. Well to our surprise it was a hit and the whole pot was gone that night and the back up meal was saved for another day :)Submitted by BECCACOATS

Carbs: 12g | Fat: 3.6g | Fiber: 2.6g | Protein: 2.7g | Calories: 83.6
Creamy Vegan Winter Squash Soup
Incredible! 5.0/5
(2 ratings)
Creamy Vegan Winter Squash Soup

This simple recipe uses silken tofu to replace cream in a classicSubmitted by LITTLE_NIKKE

Carbs: 20.5g | Fat: 6g | Fiber: 1.4g | Protein: 9.4g | Calories: 161.8
Coconut Rice
Very Good 4.3/5
(4 ratings)
Coconut Rice

VeganWithAVengeanceSubmitted by MISSVEGANLOVE

Carbs: 28.6g | Fat: 24.4g | Fiber: 1.7g | Protein: 4.6g | Calories: 334.8
Ginger Coconut Jasmine Rice
Very Good 4.0/5
(2 ratings)
Ginger Coconut Jasmine Rice

This Recipe is adapted from one in Coastal Living Magazine. Yummy if you love rice.Submitted by QUILTER_GIRL

Carbs: 53g | Fat: 11.7g | Fiber: 0g | Protein: 5.2g | Calories: 354.8
Moosewood Coconut Basmati Rice
(no ratings)
Moosewood Coconut Basmati Rice

This is from the Moosewood Cooks at Home Recipe book - so tasty and sweet!! Submitted by FREWTYL

Carbs: 38.7g | Fat: 12.1g | Fiber: 1.4g | Protein: 3.9g | Calories: 264.6
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