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Phoenix's Fare

(15 Recipes) Created by ARGENTPHOENIX

Recipes in this Collection

(no ratings)

Cookbook creator says: If you want a little something different.

Submitted by ARGENTPHOENIX

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.8g | Protein: 24.6g | Calories: 143.8
(no ratings)

I named this after the Purple Cow shakes my mom used to love. It makes a lovely purple breakfast smoothie, it's low in calories and fat, and dairy-free, which is good if you have milk allergies! Great with a whole wheat English muffin or toast for breakfast, or to replace a milk shake with lunch or dinner. (Try it as a nice drink with a Gardenburger...mmmm)

Submitted by ARGENTPHOENIX

Carbs: 20.5g | Fat: 3.5g | Fiber: 4.5g | Protein: 6.5g | Calories: 140
Broiled Tilapia Parmesan
Very Good 4.7/5
(1326 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Submitted by AUSTINITE

Carbs: 39.9g | Fat: 9.7g | Fiber: 10g | Protein: 29g | Calories: 341.7
Shrimp Scampi
Very Good 4.4/5
(94 ratings)

A delicious way to start a meal!

Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Black Bean and Sausage Soup
Very Good 4.4/5
(369 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
(no ratings)

I love lasagna, but hate feeling over full and like I've blown my diet with all the refined carbs and fatty cheese. This is a pretty good substitute you won't hate yourself for.

Submitted by ARGENTPHOENIX

Carbs: 25.5g | Fat: 9.9g | Fiber: 3g | Protein: 22.6g | Calories: 282.5
Mini Cheesecakes
Very Good 4.5/5
(791 ratings)

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Very Good 4.4/5
(114 ratings)

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
Very Good 4.2/5
(5 ratings)

FAST & EASY TO PREPARE

Submitted by BMAGNUSON

Carbs: 19.2g | Fat: 4.6g | Fiber: 3.8g | Protein: 28.2g | Calories: 230.7
Incredible! 5.0/5
(3 ratings)

Here's a Middle Eastern Style dish that I gave a Tuscan twist to.

(I topped it with a sprinkle of the Urban Accents Bayou Barbeque Seasoning, which contains Sweet paprika, salt, sugar, Jamaican allspice, Cayenne red pepper, nutmeg, Tellicherry black pepper, garlic powder, sweet cinnamon, and thyme).

Submitted by BOBASHEP

Carbs: 8.1g | Fat: 6.9g | Fiber: 2.3g | Protein: 5.3g | Calories: 109.6
Hummus
Very Good 4.0/5
(548 ratings)

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Very Good 4.5/5
(8 ratings)

Submitted by MUSICFREAK911

Carbs: 22.1g | Fat: 15.1g | Fiber: 2.7g | Protein: 29.5g | Calories: 346.5
Very Good 4.3/5
(44 ratings)

It is a good low calorie yet hearty fall soup

Submitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
Very Good 4.4/5
(13 ratings)

Roasting most of the vegetables enhances the flavour of the soup

Submitted by JOURNEYBUG

Carbs: 24.4g | Fat: 5.8g | Fiber: 2.3g | Protein: 4.3g | Calories: 159.1
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