Phoenix's Fare
(Recipe Collection)

15 Recipes Created by ARGENTPHOENIX

Recipes in this Collection

Ginger Chicken
(no ratings)
Ginger Chicken

Cookbook creator says: If you want a little something different.Submitted by ARGENTPHOENIX

Carbs: 6.5g | Fat: 1.7g | Fiber: 0.8g | Protein: 24.6g | Calories: 143.8
Purple Cow Smoothie
(no ratings)
Purple Cow Smoothie

I named this after the Purple Cow shakes my mom used to love. It makes a lovely purple breakfast smoothie, it's low in calories and fat, and dairy-free, which is good if you have milk allergies! Great with a whole wheat English muffin or toast for breakfast, or to replace a milk shake with lunch or dinner. (Try it as a nice drink with a Gardenburger...mmmm)Submitted by ARGENTPHOENIX

Carbs: 20.5g | Fat: 3.5g | Fiber: 4.5g | Protein: 6.5g | Calories: 140
Broiled Tilapia Parmesan
Very Good 4.7/5
(1347 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Superfoods Salad
(no ratings)
Superfoods Salad

Submitted by AUSTINITE

Carbs: 39.9g | Fat: 9.7g | Fiber: 10g | Protein: 29g | Calories: 341.7
Shrimp Scampi
Very Good 4.3/5
(95 ratings)
Shrimp Scampi

A delicious way to start a meal!Submitted by DSTENORE

Carbs: 3.4g | Fat: 7.8g | Fiber: 0.3g | Protein: 23.6g | Calories: 201
Black Bean and Sausage Soup
Very Good 4.4/5
(377 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
No-Guilt Meat and Cheese Lasagna
(no ratings)
No-Guilt Meat and Cheese Lasagna

I love lasagna, but hate feeling over full and like I've blown my diet with all the refined carbs and fatty cheese. This is a pretty good substitute you won't hate yourself for.Submitted by ARGENTPHOENIX

Carbs: 25.5g | Fat: 9.9g | Fiber: 3g | Protein: 22.6g | Calories: 282.5
Mini Cheesecakes
Very Good 4.5/5
(792 ratings)
Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Carbs: 14.4g | Fat: 4.4g | Fiber: 0.1g | Protein: 6g | Calories: 120.6
Parmesan Fries
Very Good 4.4/5
(114 ratings)
Parmesan Fries

Submitted by JULZ654

Carbs: 43.7g | Fat: 3.8g | Fiber: 5.6g | Protein: 6.7g | Calories: 230.6
SWISS STEAK
Very Good 4.2/5
(5 ratings)
SWISS STEAK

FAST & EASY TO PREPARESubmitted by BMAGNUSON

Carbs: 19.2g | Fat: 4.6g | Fiber: 3.8g | Protein: 28.2g | Calories: 230.7
Klinger's Creamed Cauliflower
Incredible! 5.0/5
(3 ratings)
Klinger's Creamed Cauliflower

Here's a Middle Eastern Style dish that I gave a Tuscan twist to.

(I topped it with a sprinkle of the Urban Accents Bayou Barbeque Seasoning, which contains Sweet paprika, salt, sugar, Jamaican allspice, Cayenne red pepper, nutmeg, Tellicherry black pepper, garlic powder, sweet cinnamon, and thyme).

Submitted by BOBASHEP

Carbs: 8.1g | Fat: 6.9g | Fiber: 2.3g | Protein: 5.3g | Calories: 109.6
Hummus
Very Good 4.0/5
(552 ratings)
Hummus

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?Submitted by GRANT_ME_WINGS

Carbs: 9.4g | Fat: 2g | Fiber: 3.1g | Protein: 3.1g | Calories: 69.3
Ginger Beef
Very Good 4.5/5
(8 ratings)
Ginger Beef

Submitted by MUSICFREAK911

Carbs: 22.1g | Fat: 15.1g | Fiber: 2.7g | Protein: 29.5g | Calories: 346.5
Roasted Butternut Squash Soup
Very Good 4.3/5
(44 ratings)
Roasted Butternut Squash Soup

It is a good low calorie yet hearty fall soupSubmitted by PINKGRANNY

Carbs: 10.5g | Fat: 0.2g | Fiber: 1.3g | Protein: 1g | Calories: 44.8
Roasted Butternut Squash Soup
Very Good 4.4/5
(13 ratings)
Roasted Butternut Squash Soup

Roasting most of the vegetables enhances the flavour of the soupSubmitted by JOURNEYBUG

Carbs: 24.4g | Fat: 5.8g | Fiber: 2.3g | Protein: 4.3g | Calories: 159.1
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