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Milton Melt Off Cookbook

Hope you LOVE these yummy recipes!!

(8 Recipes) Created by LLAMA4

Recipes in this Collection

Very Good 4.1/5
(36 ratings)

Fast and healthy!

Submitted by LILKIM25

Carbs: 15g | Fat: 15.7g | Fiber: 5g | Protein: 13.6g | Calories: 248.2
(no ratings)

Modified from recipe at D & T Recipes here: http://dandtrecipes.blogspot.com/2008/04/bacon-cheese-and-spinach-stuffed.html

Submitted by OBLIVIA

Carbs: 37.1g | Fat: 1.2g | Fiber: 4.8g | Protein: 8.6g | Calories: 192
Very Good 4.5/5
(2 ratings)

a fun twist on meatloaf...using a muffin pan. My kids love this one!

Submitted by LOVINGLEEMADE

Carbs: 5.1g | Fat: 12.6g | Fiber: 0.3g | Protein: 11.6g | Calories: 183.3
Good 3.8/5
(28 ratings)

Submitted by SENORAVILLA

Carbs: 22.4g | Fat: 8.2g | Fiber: 4.6g | Protein: 17.6g | Calories: 230.6
Very Good 4.9/5
(9 ratings)

Submitted by JOKOLENNONO

Carbs: 21g | Fat: 7.4g | Fiber: 2.9g | Protein: 46g | Calories: 342
Broiled Tilapia Parmesan
Very Good 4.7/5
(1323 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Very Good 4.5/5
(2 ratings)

Submitted by MSMACH5

Carbs: 31.5g | Fat: 3.6g | Fiber: 5.1g | Protein: 3.1g | Calories: 166.5
Very Good 4.7/5
(9 ratings)

Yummy side dish for just about anything!

Submitted by CINDYDAVIS04

Carbs: 10.8g | Fat: 3.1g | Fiber: 4.2g | Protein: 3.5g | Calories: 75.4
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