Ray's Cookbook

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Ray's Cookbook

Favorite recipes from here and other sources.

(13 Recipes) Created by RAYHOSKINS

Recipes in this Collection

Very Good 4.6/5 (7 ratings) Chiliastic While Bean Chili A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili. Submitted by ACTIVELEE Carbs: 22.7g \| Fat: 0.8g \| Fiber: 7.8g \| Protein: 20.4g \| Calories: 170.9	Very Good 4.5/5 (25 ratings) Chicken Enchilada-Style for the Slow Cooker Cookbook creator says: Add two cans of chilis instead of one. Perhaps a bit of Cumin. Submitted by BLUEKITTEN Carbs: 4.8g \| Fat: 11.3g \| Fiber: 0g \| Protein: 17.2g \| Calories: 185.4
Very Good 4.3/5 (3 ratings) Apple/Orange Crock Pot Chicken Great recipe for a busy lifestyle and the "single guy" Submitted by LOSINGPOUNDS100 Carbs: 63.7g \| Fat: 6.9g \| Fiber: 11.9g \| Protein: 44.7g \| Calories: 481.3	This recipe has been marked private.
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Good 3.9/5 (8 ratings) Tofu Pad Thai Delicious, low fat and very easy vegan pad thai. Makes 4 servings. Submitted by CJH036 Carbs: 54g \| Fat: 12.9g \| Fiber: 5.8g \| Protein: 14.9g \| Calories: 350.9
Very Good 4.7/5 (3 ratings) Roast Pork Tenderloin with Rosemary Potatoes Submitted by WARLOCKSMISTRES Carbs: 26.4g \| Fat: 14.3g \| Fiber: 6.8g \| Protein: 36.1g \| Calories: 384	Very Good 4.0/5 (85 ratings) Salmon on Greens with Lime-Ginger Dressing Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g \| Fat: 4.1g \| Fiber: 2.9g \| Protein: 24.1g \| Calories: 313.8
Very Good 4.3/5 (354 ratings) Chicken Escondido Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g \| Fat: 9.1g \| Fiber: 10.2g \| Protein: 36.2g \| Calories: 352.9	Very Good 4.5/5 (47 ratings) Slow Cooker Swiss Steak Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food! Submitted by PSYCHEDOUT Carbs: 11.7g \| Fat: 5.6g \| Fiber: 1.8g \| Protein: 32.6g \| Calories: 229.6
Very Good 4.4/5 (156 ratings) Low fat Banana Bread A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g \| Fat: 2.2g \| Fiber: 2.3g \| Protein: 2.9g \| Calories: 109.6	Very Good 4.6/5 (5 ratings) Garlic Chicken and Red and Yellow Peppers We really like this meal. We serve with brown rice, which isn't included here. Submitted by RAYHOSKINS Carbs: 41.9g \| Fat: 2.3g \| Fiber: 6.3g \| Protein: 31.1g \| Calories: 311.7
Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs Cookbook creator says: Always looking for way to cook good fish. Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2

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Very Good 4.6/5 (7 ratings) Chiliastic While Bean Chili A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili. Submitted by ACTIVELEE Carbs: 22.7g \| Fat: 0.8g \| Fiber: 7.8g \| Protein: 20.4g \| Calories: 170.9	Very Good 4.5/5 (25 ratings) Chicken Enchilada-Style for the Slow Cooker Cookbook creator says: Add two cans of chilis instead of one. Perhaps a bit of Cumin. Submitted by BLUEKITTEN Carbs: 4.8g \| Fat: 11.3g \| Fiber: 0g \| Protein: 17.2g \| Calories: 185.4
Very Good 4.3/5 (3 ratings) Apple/Orange Crock Pot Chicken Great recipe for a busy lifestyle and the "single guy" Submitted by LOSINGPOUNDS100 Carbs: 63.7g \| Fat: 6.9g \| Fiber: 11.9g \| Protein: 44.7g \| Calories: 481.3	This recipe has been marked private.
Very Good 4.7/5 (1254 ratings) Broiled Tilapia Parmesan Delicious and quick, this recipe is a great way to get more fish into your healthy meal plan! Submitted by RACHIELOO Carbs: 0.5g \| Fat: 12.8g \| Fiber: 0g \| Protein: 19.6g \| Calories: 194.5	Good 3.9/5 (8 ratings) Tofu Pad Thai Delicious, low fat and very easy vegan pad thai. Makes 4 servings. Submitted by CJH036 Carbs: 54g \| Fat: 12.9g \| Fiber: 5.8g \| Protein: 14.9g \| Calories: 350.9
Very Good 4.7/5 (3 ratings) Roast Pork Tenderloin with Rosemary Potatoes Submitted by WARLOCKSMISTRES Carbs: 26.4g \| Fat: 14.3g \| Fiber: 6.8g \| Protein: 36.1g \| Calories: 384	Very Good 4.0/5 (85 ratings) Salmon on Greens with Lime-Ginger Dressing Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g \| Fat: 4.1g \| Fiber: 2.9g \| Protein: 24.1g \| Calories: 313.8
Very Good 4.3/5 (354 ratings) Chicken Escondido Quick and easy chicken dish that looks and tastes like you went to a lot of work. Submitted by CARPROTH Carbs: 32.7g \| Fat: 9.1g \| Fiber: 10.2g \| Protein: 36.2g \| Calories: 352.9	Very Good 4.5/5 (47 ratings) Slow Cooker Swiss Steak Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food! Submitted by PSYCHEDOUT Carbs: 11.7g \| Fat: 5.6g \| Fiber: 1.8g \| Protein: 32.6g \| Calories: 229.6
Very Good 4.4/5 (156 ratings) Low fat Banana Bread A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g \| Fat: 2.2g \| Fiber: 2.3g \| Protein: 2.9g \| Calories: 109.6	Very Good 4.6/5 (5 ratings) Garlic Chicken and Red and Yellow Peppers We really like this meal. We serve with brown rice, which isn't included here. Submitted by RAYHOSKINS Carbs: 41.9g \| Fat: 2.3g \| Fiber: 6.3g \| Protein: 31.1g \| Calories: 311.7
Very Good 4.3/5 (260 ratings) Grilled Salmon with Herbs Cookbook creator says: Always looking for way to cook good fish. Carbs: 0.4g \| Fat: 9.5g \| Fiber: 0g \| Protein: 29g \| Calories: 210.2