snacks
(2 Recipes) Created by TRIC76
Recipes in this Collection
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Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1) Submitted by NATNEAGLE Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
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This recipe is a very easy way to "save" your ripe bananas. All you need is lemon juice, Splenda (or Equal, or sugar) and plastic cling wrap! Oh and a freezer! :-) Submitted by KBARMOLB Carbs: 31.9g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.3g | Calories: 117.7
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