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snacks

(2 Recipes) Created by TRIC76

Recipes in this Collection

Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
Incredible! 5.0/5
(1 rating)

This recipe is a very easy way to "save" your ripe bananas. All you need is lemon juice, Splenda (or Equal, or sugar) and plastic cling wrap! Oh and a freezer! :-)

Submitted by KBARMOLB

Carbs: 31.9g | Fat: 0.6g | Fiber: 2.9g | Protein: 1.3g | Calories: 117.7
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