Fish

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(5 Recipes) Created by KARYNALICIA12

Recipes in this Collection

(no ratings) Key Lime-Garlic sauce (lo-fat/hi-protein) This is a great alternative to aioli, tartar sauce or other sauces for fish. The mayo is replaced with whipped cottage cheese. I use this on the tuna cakes as well as on tilapia or catfish. Great on Chili Key Lime Chicken (in my recipes) Submitted by CHERRYDOLL Carbs: 0.3g \| Fat: 0.1g \| Fiber: 0g \| Protein: 1g \| Calories: 6.4	Very Good 4.3/5 (95 ratings) Mediterranean Salmon High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5
This recipe has been marked private.	Very Good 4.2/5 (100 ratings) Salmon Cakes Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g \| Fat: 13.2g \| Fiber: 1.2g \| Protein: 26.2g \| Calories: 282.2
Very Good 4.7/5 (7 ratings) Coconut & Cilantro Crusted Salmon Submitted by AINTBEHVN Carbs: 13.4g \| Fat: 10.2g \| Fiber: 1.3g \| Protein: 41.1g \| Calories: 316.8

(no ratings) Key Lime-Garlic sauce (lo-fat/hi-protein) This is a great alternative to aioli, tartar sauce or other sauces for fish. The mayo is replaced with whipped cottage cheese. I use this on the tuna cakes as well as on tilapia or catfish. Great on Chili Key Lime Chicken (in my recipes) Submitted by CHERRYDOLL Carbs: 0.3g \| Fat: 0.1g \| Fiber: 0g \| Protein: 1g \| Calories: 6.4	Very Good 4.3/5 (95 ratings) Mediterranean Salmon High in protein & fiber, low in fat! Submitted by TANCALIEL Carbs: 44.9g \| Fat: 9.2g \| Fiber: 8.2g \| Protein: 38.7g \| Calories: 407.5
This recipe has been marked private.	Very Good 4.2/5 (100 ratings) Salmon Cakes Like crab cakes -- but with salmon! Submitted by JCOOKSON Carbs: 13.3g \| Fat: 13.2g \| Fiber: 1.2g \| Protein: 26.2g \| Calories: 282.2
Very Good 4.7/5 (7 ratings) Coconut & Cilantro Crusted Salmon Submitted by AINTBEHVN Carbs: 13.4g \| Fat: 10.2g \| Fiber: 1.3g \| Protein: 41.1g \| Calories: 316.8