Cookbook!!!
(23 Recipes) Created by KAIT101086
Recipes in this Collection
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This recipe has been marked private.
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Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad Submitted by NACM07 Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
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This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli. Submitted by SECRETLYBJ Carbs: 4g | Fat: 3.2g | Fiber: 0.9g | Protein: 56.7g | Calories: 292.6
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Submitted by BIKERANGEL_65 Carbs: 37g | Fat: 5.9g | Fiber: 5.6g | Protein: 16.6g | Calories: 276.4
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A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired. Submitted by SNOOPYD Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
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This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill. Submitted by PUNKGIRL213 Carbs: 27.7g | Fat: 8g | Fiber: 3.8g | Protein: 13.2g | Calories: 234
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Easy to make casserole that's healthy! Submitted by JULIAKELLY Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
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This dip is very good. Serve on crackers or chips and enjoy! Submitted by BUDGETMOM Carbs: 5.2g | Fat: 12.2g | Fiber: 0.2g | Protein: 5.1g | Calories: 152.3
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Fantastic Appetizer Submitted by BIZAZNASTY Carbs: 7.7g | Fat: 5.5g | Fiber: 1.7g | Protein: 7.9g | Calories: 128.8
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This is like a salsa without the tomatoes. Very healthy, flavorful, and tangy! Submitted by LONNQK Carbs: 16.8g | Fat: 0.4g | Fiber: 5.8g | Protein: 5.2g | Calories: 87.2
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1 serving is 6 tbl. Submitted by SAMSCHLER Carbs: 8.9g | Fat: 11.1g | Fiber: 0.9g | Protein: 1.1g | Calories: 138.5
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An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness) Submitted by FIREWATER427 Carbs: 7.5g | Fat: 2.1g | Fiber: 1g | Protein: 5.1g | Calories: 68.6
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This is a great soup if you are congested, or just hungry! I use chicken broth that is salted, so I don't add any salt to the recipe, but you may want to. I developed this soup to use up left over roasted chicken. You can boil the meat off the bones, or use other sources of chicken. Submitted by MABLAIR1 Carbs: 9.1g | Fat: 7.2g | Fiber: 1.5g | Protein: 11.7g | Calories: 142.7
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fresh vegetables rolled in spring roll skin Submitted by LANATOKAR Carbs: 6.1g | Fat: 4.2g | Fiber: 1.2g | Protein: 1.9g | Calories: 69.1
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Submitted by SANDIES Carbs: 44.2g | Fat: 1.5g | Fiber: 11.1g | Protein: 10.9g | Calories: 215.3
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Submitted by BUDGETMOM Carbs: 6.6g | Fat: 2.8g | Fiber: 0g | Protein: 8g | Calories: 88.9
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Deeeeelicious!! This great recipe is easy and wonderful for parties and potlucks!! I hope you all enjoy it as much as I do! Submitted by DAISYGRL81 Carbs: 9.6g | Fat: 6.4g | Fiber: 3.6g | Protein: 5.6g | Calories: 122.7
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Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorite ! Submitted by ANEWAY Carbs: 3.7g | Fat: 13.1g | Fiber: 1.3g | Protein: 8.1g | Calories: 162.8
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Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
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This is a great party dip, always gets eaten up. I set the number of servings at 10. Submitted by AMANDARIDG Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
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This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
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