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Cookbook!!!

(23 Recipes) Created by KAIT101086

Recipes in this Collection

This recipe has been marked private.
Very Good 4.7/5
(3 ratings)

Garlic flavors this mozzarella and Parmesan covered chicken to create yummy flavorful and calorie friendly dish. Goes great with salad

Submitted by NACM07

Carbs: 1.8g | Fat: 9.4g | Fiber: 0.1g | Protein: 38.6g | Calories: 255
Very Good 4.0/5
(3 ratings)

This is a simple supper that is not only delicious, but also good for you! Miso broth poaches the chicken and steams the broccoli that rests on top of it, preventing it from being overcooked. The chicken can be served in shallow bowls on udon or soba noodles with some of the broth and broccoli.

Submitted by SECRETLYBJ

Carbs: 4g | Fat: 3.2g | Fiber: 0.9g | Protein: 56.7g | Calories: 292.6
Very Good 4.2/5
(5 ratings)

Submitted by BIKERANGEL_65

Carbs: 37g | Fat: 5.9g | Fiber: 5.6g | Protein: 16.6g | Calories: 276.4
Autumn's Hearty Low-Fat 3 Bean Chili
Very Good 4.9/5
(7 ratings)

A very hearty chili that is sure to please your tastebuds! Great for dinner, potlucks, with a salad, etc. Can be served with cornbread if desired.

Submitted by SNOOPYD

Carbs: 26.2g | Fat: 2.7g | Fiber: 7.8g | Protein: 18.8g | Calories: 195.3
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(375 ratings)

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.

Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Very Good 4.5/5
(89 ratings)

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Pepperoni Dip
(no ratings)

This dip is very good. Serve on crackers or chips and enjoy!

Submitted by BUDGETMOM

Carbs: 5.2g | Fat: 12.2g | Fiber: 0.2g | Protein: 5.1g | Calories: 152.3
Artichoke Jalapeno Dip
(no ratings)

Fantastic Appetizer

Submitted by BIZAZNASTY

Carbs: 7.7g | Fat: 5.5g | Fiber: 1.7g | Protein: 7.9g | Calories: 128.8
Chunky Rainbow Salsa for chips!
(no ratings)

This is like a salsa without the tomatoes. Very healthy, flavorful, and tangy!

Submitted by LONNQK

Carbs: 16.8g | Fat: 0.4g | Fiber: 5.8g | Protein: 5.2g | Calories: 87.2
Field Pea & Corn Salsa
(no ratings)

1 serving is 6 tbl.

Submitted by SAMSCHLER

Carbs: 8.9g | Fat: 11.1g | Fiber: 0.9g | Protein: 1.1g | Calories: 138.5
Orange Chicken Spring Rolls
(no ratings)

An easy sauce to go with these great low-cal sprng rolls: stir together honey, asian chili sauce and soy sauce (add each to taste and desired thickness)

Submitted by FIREWATER427

Carbs: 7.5g | Fat: 2.1g | Fiber: 1g | Protein: 5.1g | Calories: 68.6
Spicy Chicken Soup
(no ratings)

This is a great soup if you are congested, or just hungry! I use chicken broth that is salted, so I don't add any salt to the recipe, but you may want to. I developed this soup to use up left over roasted chicken. You can boil the meat off the bones, or use other sources of chicken.

Submitted by MABLAIR1

Carbs: 9.1g | Fat: 7.2g | Fiber: 1.5g | Protein: 11.7g | Calories: 142.7
Vegetable spring roll by Alice
Incredible! 5.0/5
(1 rating)

fresh vegetables rolled in spring roll skin

Submitted by LANATOKAR

Carbs: 6.1g | Fat: 4.2g | Fiber: 1.2g | Protein: 1.9g | Calories: 69.1
Black Bean & Corn Salsa
Very Good 4.5/5
(2 ratings)

Submitted by SANDIES

Carbs: 44.2g | Fat: 1.5g | Fiber: 11.1g | Protein: 10.9g | Calories: 215.3
Creamy Fruit Dip
Incredible! 5.0/5
(2 ratings)

Submitted by BUDGETMOM

Carbs: 6.6g | Fat: 2.8g | Fiber: 0g | Protein: 8g | Calories: 88.9
Lolly's 7 Layer Fiesta
Very Good 4.7/5
(3 ratings)

Deeeeelicious!! This great recipe is easy and wonderful for parties and potlucks!! I hope you all enjoy it as much as I do!

Submitted by DAISYGRL81

Carbs: 9.6g | Fat: 6.4g | Fiber: 3.6g | Protein: 5.6g | Calories: 122.7
Triple Cheese & Bacon Jalapeno Poppers
Good 3.8/5
(5 ratings)

Fantastic Low Carb Treat - Dip in low carb ranch or blue cheese dressing. Super Bowl Party favorite !

Submitted by ANEWAY

Carbs: 3.7g | Fat: 13.1g | Fiber: 1.3g | Protein: 8.1g | Calories: 162.8
Cheesy Spinach Squares
Very Good 4.5/5
(45 ratings)

Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!

Submitted by ERUPERTO

Carbs: 5.2g | Fat: 5.3g | Fiber: 0.3g | Protein: 2.6g | Calories: 79
Mexican Layer Dip
Very Good 4.6/5
(19 ratings)

This is a great party dip, always gets eaten up. I set the number of servings at 10.

Submitted by AMANDARIDG

Carbs: 12.8g | Fat: 2.8g | Fiber: 3.3g | Protein: 10.8g | Calories: 123.3
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