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pat's cookbook

(33 Recipes) Created by PFCRAFT72450

Recipes in this Collection

Very Good 4.0/5
(1 rating)
Very Good 4.5/5
(2 ratings)

lowfat side to your mexican dish

Submitted by KATSHEAVEN

Carbs: 11.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 1.5g | Calories: 77.9
Incredible! 5.0/5
(3 ratings)

Love to make this for supper. Easy and yummy my family loves this and cleans the dish every time. Just have to watch the sodium.

Submitted by LKHOLCOM

Carbs: 13.7g | Fat: 17.1g | Fiber: 0.5g | Protein: 20.7g | Calories: 328.8
20-Minute Chicken Parmesan
Very Good 4.4/5
(318 ratings)

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Very Good 4.9/5
(8 ratings)

From http://viveleveganrecipes.blogspot.com/

Submitted by MARYDAZ

Carbs: 22.2g | Fat: 7g | Fiber: 2.8g | Protein: 3.3g | Calories: 154.4
Slow Cooker BBQ Pulled Pork Roast
Very Good 4.6/5
(294 ratings)

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ sauce.

Submitted by SLCOLMAN

Carbs: 12.3g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 296.9
Low fat chocolate chip banana bread
Very Good 4.7/5
(11 ratings)

This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist!

Submitted by JANSTOREY

Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
Cheesy Grilled Banana Peppers
Very Good 4.4/5
(88 ratings)

These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes.

Submitted by CHEF_MEG

Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
Authentic Chinese Stir Fry
Very Good 4.5/5
(47 ratings)

This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant!

Submitted by JMM1383

Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
Pork & Turkey Cabbage Rolls
Good 3.8/5
(82 ratings)

Filling and not too high in Calories!

Submitted by ARDELIA82

Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
Stuffed Cabbage Rolls
Very Good 4.8/5
(18 ratings)

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
Very Good 4.0/5
(1 rating)

Mediterranean flavors

Submitted by RIVERSTONEANNIE

Carbs: 33.9g | Fat: 17.3g | Fiber: 4.3g | Protein: 36g | Calories: 436.5
Very Good 4.5/5
(8 ratings)

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
Very Good 4.2/5
(201 ratings)

Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all!

Submitted by TERRIANGEL

Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
Very Good 4.7/5
(14 ratings)

You can't go anywhere in Costa Rica without eating gallo pinto. Even Burger King sells it for breakfast!

Submitted by RIZADA

Carbs: 36.1g | Fat: 2.8g | Fiber: 4.6g | Protein: 6.5g | Calories: 206.8
Slow Cooker Pinto Beans w/ Smoked Ham Hocks
Very Good 4.4/5
(8 ratings)

Yummy beans with bits of smoked ham.

Submitted by SHOOLEYMCCUCKOO

Carbs: 21.5g | Fat: 9.4g | Fiber: 6.5g | Protein: 11.9g | Calories: 215.8
Very Good 4.0/5
(1 rating)

yummy omlet

Submitted by KATPURR0625

Carbs: 5.9g | Fat: 26.3g | Fiber: 0g | Protein: 32g | Calories: 394.2
Slow Cooker Lasagna
Very Good 4.2/5
(371 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Mama Joy's Lasagna
Very Good 4.5/5
(52 ratings)

My mom taught me how to make this, and I altered the recipe to my family's liking!

Submitted by JDAVIS81

Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6
Incredible! 5.0/5
(1 rating)

I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor.

Submitted by CRAFTYWANDA

Carbs: 36.5g | Fat: 3.8g | Fiber: 1.1g | Protein: 2.7g | Calories: 177
1
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