pat's cookbook
(33 Recipes) Created by PFCRAFT72450
Recipes in this Collection
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Submitted by ZOEGIRL29 |
lowfat side to your mexican dish Submitted by KATSHEAVEN Carbs: 11.3g | Fat: 2.5g | Fiber: 0.8g | Protein: 1.5g | Calories: 77.9
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Love to make this for supper. Easy and yummy my family loves this and cleans the dish every time. Just have to watch the sodium. Submitted by LKHOLCOM Carbs: 13.7g | Fat: 17.1g | Fiber: 0.5g | Protein: 20.7g | Calories: 328.8
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A low-fat and easy to prepare version of this favorite chicken entree. Carbs: 20.8g | Fat: 13.8g | Fiber: 2.5g | Protein: 36.7g | Calories: 362.3
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From http://viveleveganrecipes.blogspot.com/ Submitted by MARYDAZ Carbs: 22.2g | Fat: 7g | Fiber: 2.8g | Protein: 3.3g | Calories: 154.4
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A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce. Submitted by SLCOLMAN Carbs: 11.7g | Fat: 11.9g | Fiber: 0.7g | Protein: 32.4g | Calories: 298.2
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This is inspired by Starbucks' low fat chocolate chip banana bread and is great with coffee! Although many of the ingredients are lower fat, the bread comes out very moist! Submitted by JANSTOREY Carbs: 27.2g | Fat: 4g | Fiber: 1.3g | Protein: 2.8g | Calories: 149
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These sophisticated popped are stuffed with creamy Gouda cheese, a bit of bacon, and tomatoes. Submitted by CHEF_MEG Carbs: 10.4g | Fat: 7.8g | Fiber: 2.2g | Protein: 8.9g | Calories: 144.1
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This recipe was passed down to me by my Chinese coworker. Tastes like it was made in a Chinese restaurant! Submitted by JMM1383 Carbs: 36.6g | Fat: 7.8g | Fiber: 3.7g | Protein: 6.5g | Calories: 243.2
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Filling and not too high in Calories! Submitted by ARDELIA82 Carbs: 28.4g | Fat: 18g | Fiber: 1.4g | Protein: 23.1g | Calories: 291.4
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This is a great way to use leftover brown rice; it makes a satisfying and delicious meal. Submitted by CRAFTYWANDA Carbs: 16.6g | Fat: 5.9g | Fiber: 2g | Protein: 10.8g | Calories: 159.2
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Mediterranean flavors Submitted by RIVERSTONEANNIE Carbs: 33.9g | Fat: 17.3g | Fiber: 4.3g | Protein: 36g | Calories: 436.5
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Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you! Submitted by KTAYLOR67 Carbs: 37g | Fat: 3.9g | Fiber: 3.1g | Protein: 6.9g | Calories: 217.5
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Very yummy and much lighter than regular chocolate chip cookies. Considered a hit by all! Submitted by TERRIANGEL Carbs: 14.2g | Fat: 2.9g | Fiber: 0.3g | Protein: 0.8g | Calories: 83.3
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You can't go anywhere in Costa Rica without eating gallo pinto. Even Burger King sells it for breakfast! Submitted by RIZADA Carbs: 36.1g | Fat: 2.8g | Fiber: 4.6g | Protein: 6.5g | Calories: 206.8
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Yummy beans with bits of smoked ham. Submitted by SHOOLEYMCCUCKOO Carbs: 21.5g | Fat: 9.4g | Fiber: 6.5g | Protein: 11.9g | Calories: 215.8
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yummy omlet Submitted by KATPURR0625 Carbs: 5.9g | Fat: 26.3g | Fiber: 0g | Protein: 32g | Calories: 394.2
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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My mom taught me how to make this, and I altered the recipe to my family's liking! Submitted by JDAVIS81 Carbs: 17.4g | Fat: 13.6g | Fiber: 1.7g | Protein: 16.7g | Calories: 239.6
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I make this tasty banana bread every Christmas. It's excellent to serve to a crowd, or wrap up the mini loaves and give them away as gifts. Brown sugar gives this delicious bread added flavor. Submitted by CRAFTYWANDA Carbs: 36.5g | Fat: 3.8g | Fiber: 1.1g | Protein: 2.7g | Calories: 177
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A quick, delicious single-serving vegetarian meal with lots of protein! Submitted by PENGUINGIRL85 Carbs: 34.3g | Fat: 13.8g | Fiber: 17.7g | Protein: 22.1g | Calories: 344.9
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A tasty burger patty that's high in fiber and folate and easy to prepare. Serve on a whole wheat bun with your favorite toppings. Submitted by DENIBREITENBACH Carbs: 24.2g | Fat: 1.5g | Fiber: 4.8g | Protein: 5.2g | Calories: 127.6
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Easy recipe that can be used with any protein and can be cooked on the stove, in the oven or in the crock pot. Submitted by OVETABUILDS Carbs: 20g | Fat: 9g | Fiber: 4.6g | Protein: 31.4g | Calories: 285.2
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A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g | Fat: 5.9g | Fiber: 0.2g | Protein: 16.2g | Calories: 129.7
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Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker. Submitted by CHEF_MEG Carbs: 30.6g | Fat: 3.3g | Fiber: 8.3g | Protein: 7.2g | Calories: 178.7
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I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too. Submitted by SCRAPSHOPGIRL Carbs: 29.7g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.6g | Calories: 139.7
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Submitted by HMKING Carbs: 49.3g | Fat: 14.6g | Fiber: 2.8g | Protein: 4.1g | Calories: 334.4
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This is the best healthy version of a zucchini bread that I have ever had. I have it for breakfast or desert with strawberries on top.. Your kids will never know they had zuchini Submitted by KARYN06 Carbs: 21g | Fat: 4.8g | Fiber: 1.6g | Protein: 1.9g | Calories: 132
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A non-fat version of a classic favorite Submitted by TOSTLIE Carbs: 26g | Fat: 0.8g | Fiber: 0.7g | Protein: 2.5g | Calories: 121
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This is my alternative to fried rice which uses no oil! Submitted by RYDIAEMERALD Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
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These muffins are so delicious, and no oil is used! It is denser then the typical banana bread because of the oats, but my entire family loves it, including my 1 and 3 year olds! Submitted by CRYSTALSMOM519 Carbs: 21.5g | Fat: 3.7g | Fiber: 1.3g | Protein: 2.4g | Calories: 125.1
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A filling broth based soup that helps keep you full! Submitted by BEAGLESK Carbs: 25.9g | Fat: 1.2g | Fiber: 6.7g | Protein: 6.2g | Calories: 131
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Homestyle Vegetarian (Bay Books) Submitted by KAJAGAIN Carbs: 58.2g | Fat: 3.6g | Fiber: 13.1g | Protein: 13g | Calories: 303.9
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