Submitted by FLUFFYDADDY67

From Food for Life

Submitted by KIM2DESIGN

A delicious childhood treat made with substitutions

Submitted by KIRIXCHI

No excuse not to eat vegetables!

Submitted by KLM1780

Really Yummy!!! Sprinkle a little ground cloves in it for even better taste!!

Submitted by MISSYMEE

A healthier alternative to french fries

Submitted by PROUDMOM2CONNOR

In 15 minutes, this easy recipe will take the chill off a cold evening.

Submitted by YAKYDEEYAK

Submitted by MICHELLE311106

I use the dark meat and broth for homemade chicken soup with homemade noodles. The chicken breast makes wonderful chicken salad or use in casseroles.

Submitted by RAINBOWCO

Submitted by SB_MRS_C

I love breakfast skillets, so I tried some substitutions at home!

Submitted by DRAGONFLY1977

Submitted by MIVUCKOVIC

This is the easiest recipe in the world. It is FABULOUS for dinner parties- easy to make, clean up and comes out moist and delicious.

Submitted by MAMABEAN37

A delicious Caribbean favorite that is cholesterol free and made with very little added fat.

This is an amazing salsa best made with fresh ingredients.

Submitted by BILLIEBUNNY19

These meatballs are so great that even the kids who don't like veggies will eat them!

Submitted by PARAVEN

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Submitted by LOVESTOTRAVEL33

How does Coach Dean fuel his busy day? With this hearty, healthy breakfast, of course!

Submitted by SP_COACH_DEAN

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

An eggdrop-like soup with spinach and noodles.

Submitted by AMYELI

Submitted by POOH99

This is a cool, simple, breakfast oatmeal

Submitted by SEATTLEJO

A one-dish recipe - awesome; you gotta try it!

Submitted by TEDEBEAR65

A wonderful dish that is delicious and nutritious.

Submitted by CRYSCHNIT

Hummus is a simple dip that goes well with raw veggies, chips or warm pita bread. You and your guests will love it!

Submitted by JULZ654

Submitted by PARENTSWORLD

Chicken marinated in a ginger-soy-wine sauce tops this tasty vegetable dish.

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Great alternative to the usual breakfast fare.

Submitted by CHERUB80

Fast and easy

Submitted by LANC92

Let the slow cooker bring out all the flavors of the spices in this dish!

Submitted by KASHMIR

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

It's loaded with all kinds of tasty veggies.

A great dip for chopped vegetables or pita wedges.

Submitted by LEDANSER

Easy Substitute for a sandwich

94 cals each

Submitted by DREAMERZZZ

High protein, low fat, very high taste!

Submitted by DJENSENAK

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

For the zucchini lovers!

Submitted by JAXON3604

We love the contrast of flavors provided by sweet tomato chutney, savory chicken, and sharp cheddar cheese.

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

This is one of our favorite recipes and enjoyable to fix!

Submitted by FIDDLER4JESUS

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

Submitted by TRISHA26

0 WW Points / tbsp

Submitted by PIGLET63

A warm combo of veggies make for a great side dish.

This one-skillet meal is low in calories and fat!

Submitted by BLUEVELVET50

An egg-less salad, but it tastes so good, you'll never miss them.

Submitted by STACY_MAC

A quick, satisfying meal for any night of the week.

Submitted by MRSHARM

Yum! Try this quick and easy thin crust pizza.

Patties that are filled with flavor and vitamins. Great for a summer grill out.

Submitted by JANETMS64

Easy, 4 ingredient, chicken dish that requires very little prep time and practically cooks by itself.

Submitted by ANEWAY

Delicious! I've won over some red-meat lovers with these great for you turkey burgers! You just have to get over the fact that they are white!

Submitted by PSFITMOMMY413

I prepare in small loaves so i can freeze individual loaves for later. ...the applesauce lightens the meat load without affecting the flavor or the texture!

Submitted by SHERLE

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

A low cal comfort food

Submitted by THEWINEGUY

Make and freeze dough for fresh warm biscuits anytime

Submitted by JENI_SP

Serving size is 1 tablespoon

Submitted by ANGCOULD

These burritos can be made ahead of time, individually frozen, then heated for a fast meal.

Submitted by MINDCRUSHER1376

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

I like McDonald's Egg McMuffin with Sausage but not the calories & fat, so I have my own version & it is one of my frequently used breakfasts.

Replacing cream with tofu makes this decadent pasta dish a welcome addition to any healthy diet.

Awesome and easy!

Submitted by SKOOSEY

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is a low fat version of the classic with a lot less fat and tons more zesty flavor!

Submitted by CINDYSIOUX

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Delicious and Easy

Submitted by KRISKOVA

Low in fat because it doesn't use mayonnaise!

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

It's the perfect time of year for this recipe! Sweet potatoes are one of the most delicious (and nutritious!) winter comfort foods, and the warm maple syrup flavor of this dish is the perfect complement to cold weather. Choose medium sweet potatoes with firm, unblemished skins — they'll have the best flavor!

Submitted by TABBYKAT75

Quick & Easy dip made w/o Tahini

Submitted by ELAINEHN

Like the stuff from Chinese Take-Outs

Submitted by BETTYVEGGIE

Hummus goes South of the Border!

Submitted by SP_STEPF

Submitted by DREAMON145

This is a quick, easy, healthy & lowfat dinner (especially for one). It can also make a great lunch. Just stop by your grocery store on the way home and buy a can of beans and a package of spinach, and you're halfway there!

Submitted by EBWEIR

A spicy twist to an all-American classic.

Submitted by BHUEB78

I actually got the basics of this recipe when I went to a tops meeting with my mother in law! Get em crispy enough and they are soo tasty! Like eating chips or popcorn but without most of the guilt because they are so jam packed with protein and only have under 200 calories a serving. It feeds four as an appetizer but I'm not gonna lie, I've sat down and had em for lunch and ate an entire batch! They even have a good amont of fiber so enjoy!

Submitted by MSKNEENIE

This egg will peel perfectly every time!

Submitted by BILLIEBUNNY19

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

Wonderful family or company dish

Submitted by RESULTSRADIO

Skillet lasagna minus tomatoes & onions

Submitted by LSTRUBEL

A spaghetti squash recipe that has a classic Italian twist.

Submitted by HAPPYKAT71

Only 1 tablespoon of margarine is used to make the crumb topping of this tart and tangy fruit dessert that is cholesterol free and low sodium.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Tired of the same ol', same ol' meatloaf? Try this delicous original recipe and you'll want to make it again and again!

Submitted by CONNIE563

I use this for taco salad and taco pie.

Submitted by FIONNUALLA

This is very good , low calorie and low sodium. Great on salads or to use with baked chips for a low calorie snack.

Submitted by SANDYJ59

Light low fat biscuits

Submitted by CHARLI101

A sweet and crunchy taste for this terrific chicken dish.

Submitted by HEATHER121

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by SP_STEPF

These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive presentation. I serve these with a lite side salad. Plenty of protein and fiber. Even my meat loving hubby loves this meal.

Submitted by BCJL13

This hummus and feta wrap is so quick and easy if you store pre-cut vegetables in your fridge. It is a great, lowfat, heart healthy lunch!

Submitted by ANNACARABALLO

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Take pita bread to a crunchy new level.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

A wholesome and filling alternative to the traditional hamburger.

Black Bean Salsa

Submitted by JANAE55

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

Submitted by SP_STEPF

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Filling and sweet -- try this good-for-you treat!

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

A healthy and filling middle eastern dip! Eat it as an appetizer or snack with some pita. Why buy your hummus ready made from the store, when you can make it yourself?

Submitted by GRANT_ME_WINGS

Fluffy dish will tickle your taste buds.

This is awesome, easy to make, and a huge hit at parties when you want to serve something more creative than hummus!

Submitted by FANNETASTICFOOD

During a trip to the Turkish coast, my friends and I gobbled down vegetarian bulgur "meatballs," called yalanci cig kofte. "Yalanci" means liar because the bulgur and potatoes are used instead of raw meat, as in the original recipe.

Submitted by SP_STEPF

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

Once you try this recipe I am sure you will make many adaptations and try a variety of Ways.
It is very flavorful.

Submitted by GFISHER2

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG