What Touches the Lips

What Touches the Lips
(Recipe Collection)

32 Recipes Created by BUTTERFLYSONGS

What touches the lips & flows from the mouth, not only can nourish & fulfill the body , but also the soul. Eat well & encourage others to help calm your inner hungers. But beware, what touches the lips & flows from the mouth may starve the body & the souls of yourself & others also.






Recipes in this Collection

Mexican Chicken Breast
Very Good 4.5/5
(319 ratings)
Mexican Chicken Breast

Cookbook creator says: Instead of baking it in the oven, it was grilled. I used homemade taco seasoning and I sprinkled it with about a tablespoon of shredded habinaro cheese. I will definetely be making this again, only next time it will be for the whole family.Submitted by KWOODSON

Carbs: 5.7g | Fat: 5.2g | Fiber: 1g | Protein: 26.8g | Calories: 179.4
Pineapple Chicken
Very Good 4.2/5
(6 ratings)
Pineapple Chicken

Submitted by TIGERLILY82

Carbs: 34g | Fat: 2.2g | Fiber: 3.3g | Protein: 22.8g | Calories: 248.1
Oven Roasted Asparagus
Very Good 4.3/5
(9 ratings)
Oven Roasted Asparagus

Cookbook creator says: Add some minced garlic and red pepper flakes for a little extra flavor.Submitted by MARYKROHN

Carbs: 3.2g | Fat: 4.7g | Fiber: 1.5g | Protein: 1.4g | Calories: 55.4
Caramel Apple Salad
Very Good 4.7/5
(163 ratings)
Caramel Apple Salad

Great as a side dish or dessert!Submitted by ELAINEHN

Carbs: 20.1g | Fat: 0.4g | Fiber: 3.1g | Protein: 0.2g | Calories: 90.7
Quick Fried Cauliflower
Very Good 4.3/5
(8 ratings)
Quick Fried Cauliflower

This is my variation on a recipe in Kevin Mills' cookbook "Faster! I'm Starving!" It only takes about 20 minutes total to prepare and it's super yummy. The cauliflower is tender, but still firm -- not mushy like it gets when you boil or steam it. If you want to change the spice mix, just be sure you use other warm spices.Submitted by SELKIE1964

Carbs: 7g | Fat: 5.3g | Fiber: 2.4g | Protein: 1.9g | Calories: 77.4
Margarita Grouper
(no ratings)
Margarita Grouper

A nice change of pace for seafood. The combination of the sweetness of the margarita flavor with the spice and zest of the salsa gives a unique taste to this dish. I suggest marinating marinating 3 hours in the refrigerator versus 30 minutes unrefrigerated because it gives it a richer, zestier flavor. Submitted by BUTTERFLYSONGS

Carbs: 12.3g | Fat: 6.1g | Fiber: 1.7g | Protein: 43.6g | Calories: 279.1
Ground Beef Stroganoff
Very Good 4.3/5
(148 ratings)
Ground Beef Stroganoff

Submitted by MARIESANSOM

Carbs: 9.7g | Fat: 15.1g | Fiber: 1.1g | Protein: 13.7g | Calories: 227.4
Superbowl Chilli
Very Good 4.7/5
(32 ratings)
Superbowl Chilli

This is actually a clone recipe for Wendy's restaurant's chilli.Submitted by CRAFTYMAMA

Carbs: 31.7g | Fat: 8.6g | Fiber: 10.6g | Protein: 23.4g | Calories: 294.1
Baked Mushroon Chicken and Vegetables
(no ratings)
Baked Mushroon Chicken and Vegetables

Tender baked Chicken, red potatoes, snow peas, and red bell peppers in a creamy mushroom sauce.Submitted by BUTTERFLYSONGS

Carbs: 21.7g | Fat: 2.8g | Fiber: 2.7g | Protein: 29.9g | Calories: 234.7
Spicy Southern Barbecued Chicken
Very Good 4.1/5
(117 ratings)
Spicy Southern Barbecued Chicken

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Carbs: 23.2g | Fat: 4.6g | Fiber: 0.8g | Protein: 11.2g | Calories: 177.2
Roasted Red Potatoes
Very Good 4.7/5
(40 ratings)
Roasted Red Potatoes

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Super Simple Cajun Shrimp
Very Good 4.3/5
(32 ratings)
Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by VANILLAKISS555

Carbs: 9.3g | Fat: 9.6g | Fiber: 3.4g | Protein: 19.8g | Calories: 195.9
Low Cholesterol Scalloped Potatoes
Very Good 4.3/5
(243 ratings)
Low Cholesterol Scalloped Potatoes

A low-fat, heart healthy version of this traditional comfort food.

Carbs: 11.2g | Fat: 5.9g | Fiber: 2.2g | Protein: 4.2g | Calories: 111.3
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)
Crunchy Oven Fried Tilapia

We don't like baked fish, but this tilapia recipe is delicious!Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
Spicy Taco Pizza
Very Good 4.6/5
(36 ratings)
Spicy Taco Pizza

Cookbook creator says: I added a thin layer of hot taco sauce over the crust prior to adding any of the topping and sliced black olives before baking. After baked, I let it cool for 7-8 minutes before it was topped with shredded lettuce, pico de galo, drizzled with fat free sour cream and additional hot taco sauce.Submitted by JST4GVN

Carbs: 13.9g | Fat: 7.7g | Fiber: 0.6g | Protein: 14.7g | Calories: 189.6
Hash Brown Cassarole
Very Good 4.6/5
(5 ratings)
Hash Brown Cassarole

From WedMD Weight Loss Clinic

Submitted by BUTTERFLYSONGS

Carbs: 22.1g | Fat: 4.4g | Fiber: 1.5g | Protein: 10.8g | Calories: 186
Diet Coke Sloppy Joes
Very Good 4.4/5
(342 ratings)
Diet Coke Sloppy Joes

Cookbook creator says: Add sauted green pepper and opnions for added flavor, texture and color.Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
Tilapia with Vegetables
Very Good 4.2/5
(96 ratings)
Tilapia with Vegetables

Cookbook creator says: Added fresh sliced mushrooms and zucchini. Cooked in the oven for 45 minutes....perfect !Submitted by LEANINGONHIM

Carbs: 23.8g | Fat: 1.7g | Fiber: 8.9g | Protein: 23.9g | Calories: 172.1
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
Grilled Vegetables with Pineapple
Very Good 4.4/5
(287 ratings)
Grilled Vegetables with Pineapple

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. Submitted by HONEYLEA

Carbs: 17g | Fat: 7.2g | Fiber: 2.8g | Protein: 2.3g | Calories: 136.5
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