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Yummy Gluten/egg/dairy/soya free Recipes

Because I have 32 food intolerances, eating a balanced diet which tastes good and appeal to my family is a daily challenge. Thank you SP for helping me along in my search for healthy and yummy recipes!

(20 Recipes) Created by BRIGITTE20

Recipes in this Collection

Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(126 ratings)

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious.

Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
This recipe has been marked private.
Simple Quinoa and Vegetables
Very Good 4.1/5
(207 ratings)

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Very Good 4.7/5
(6 ratings)

Submitted by MJSPHOTO6

Carbs: 27.5g | Fat: 8.9g | Fiber: 6.1g | Protein: 5.7g | Calories: 211.5
Good 3.7/5
(35 ratings)

Cookbook creator says: I replace the Parmesan cheese with a Gluten free rice cheese.

Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Kickin' Quinoa Pilaf
(no ratings)

Hearty, snappy quinoa with tons of veggies, flavor and no guilt! Easily zested up, super simple, and flexible as a main dish or a side. This recipe is hard to screw up and easy to manipulate! Makes 6 very filling servings.

Submitted by ALLONS-Y

Carbs: 54.1g | Fat: 4.2g | Fiber: 10.8g | Protein: 15g | Calories: 298.5
Lime Shrimp
Very Good 4.2/5
(176 ratings)

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)

Citrus and cilantro dress up grilled fish.

Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Carrot Pumpkin Bars
Very Good 4.5/5
(404 ratings)

The perfect fall dessert. I always have at least one person ask me for the recipe!

Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Chilled Cucumber Avocado Soup
Very Good 4.0/5
(96 ratings)

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
(no ratings)

Perfect home-made soup for winter! Add chili peppers if you like it your spicy. Enjoy!

Submitted by BRIGITTE20

Carbs: 24.5g | Fat: 12.1g | Fiber: 3.6g | Protein: 23.5g | Calories: 296.3
Incredible! 5.0/5
(2 ratings)

Submitted by CHANA27

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.7g | Protein: 3.6g | Calories: 146.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
(no ratings)

Easy to make and it cooks slowly in a crock pot !

Submitted by BRIGITTE20

Carbs: 17.9g | Fat: 4.1g | Fiber: 2.5g | Protein: 29.7g | Calories: 226.3
(no ratings)

Cookbook creator says: This recipe contains eggs. It's not very sweet and about 180 calories per serving!

Submitted by BRIGITTE20

Carbs: 16.2g | Fat: 14.3g | Fiber: 1.5g | Protein: 3.9g | Calories: 195.7
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