Yummy Gluten/egg/dairy/soya free Recipes
(Recipe Collection)

20 Recipes Created by BRIGITTE20

Because I have 32 food intolerances, eating a balanced diet which tastes good and appeal to my family is a daily challenge. Thank you SP for helping me along in my search for healthy and yummy recipes!

Recipes in this Collection

Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(127 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Halibut Stew with Fresh Herbs
Very Good 4.2/5
(69 ratings)
Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by CHEF_MEG

Carbs: 7.4g | Fat: 6.5g | Fiber: 2g | Protein: 17.6g | Calories: 157.1
This recipe has been marked private.
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Indian-Style Lentil Soup
Very Good 4.7/5
(6 ratings)
Indian-Style Lentil Soup

Submitted by MJSPHOTO6

Carbs: 27.5g | Fat: 8.9g | Fiber: 6.1g | Protein: 5.7g | Calories: 211.5
Butternut Squash Risotto with Greens
Good 3.7/5
(35 ratings)
Butternut Squash Risotto with Greens

Cookbook creator says: I replace the Parmesan cheese with a Gluten free rice cheese.

Carbs: 22g | Fat: 3.9g | Fiber: 1.6g | Protein: 4.5g | Calories: 147.5
Chicken Tikka Masala
Very Good 4.1/5
(147 ratings)
Chicken Tikka Masala

A traditional and very popular Indian chicken dish which is bursting full of flavour and colourSubmitted by PSDAHRI

Carbs: 12.3g | Fat: 16.5g | Fiber: 3.2g | Protein: 43g | Calories: 370.2
Kickin' Quinoa Pilaf
(no ratings)
Kickin' Quinoa Pilaf

Hearty, snappy quinoa with tons of veggies, flavor and no guilt! Easily zested up, super simple, and flexible as a main dish or a side. This recipe is hard to screw up and easy to manipulate! Makes 6 very filling servings.Submitted by ALLONS-Y

Carbs: 54.1g | Fat: 4.2g | Fiber: 10.8g | Protein: 15g | Calories: 298.5
Lime Shrimp
Very Good 4.2/5
(176 ratings)
Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by VBENNETT6287

Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
Grilled Perch with Citrus Salsa
Good 3.9/5
(33 ratings)
Grilled Perch with Citrus Salsa

Citrus and cilantro dress up grilled fish. Submitted by CHEF_MEG

Carbs: 12.8g | Fat: 8.4g | Fiber: 2.7g | Protein: 29.1g | Calories: 240.6
Carrot Pumpkin Bars
Very Good 4.5/5
(405 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Chilled Cucumber Avocado Soup
Good 3.9/5
(96 ratings)
Chilled Cucumber Avocado Soup

This chilled creamy soup is great for hot days. It is filling and very low in calories. Perfect for a light lunch or as a dinner starter.

Carbs: 6.7g | Fat: 7g | Fiber: 3.5g | Protein: 2.3g | Calories: 92.5
Salsa Turkey Burgers
Very Good 4.3/5
(412 ratings)
Salsa Turkey Burgers

Quick, easy and tasty turkey burgers with a kick.Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)
Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
20 Minute Chicken Creole
Very Good 4.0/5
(1002 ratings)
20 Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Chicken, Broccoli, Corn and Rice Soup
(no ratings)
Chicken, Broccoli, Corn and Rice Soup

Perfect home-made soup for winter! Add chili peppers if you like it your spicy. Enjoy!Submitted by BRIGITTE20

Carbs: 24.5g | Fat: 12.1g | Fiber: 3.6g | Protein: 23.5g | Calories: 296.3
Easy Gluten Free Sandwich Bread
Incredible! 5.0/5
(2 ratings)
Easy Gluten Free Sandwich Bread

Submitted by CHANA27

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.7g | Protein: 3.6g | Calories: 146.9
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(345 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Seafood Jambalaya
(no ratings)
Seafood Jambalaya

Easy to make and it cooks slowly in a crock pot !Submitted by BRIGITTE20

Carbs: 17.9g | Fat: 4.1g | Fiber: 2.5g | Protein: 29.7g | Calories: 226.3
Best Chocolate Brownies
(no ratings)
Best Chocolate Brownies

Cookbook creator says: This recipe contains eggs. It's not very sweet and about 180 calories per serving!Submitted by BRIGITTE20

Carbs: 16.2g | Fat: 14.3g | Fiber: 1.5g | Protein: 3.9g | Calories: 195.7
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