Fresh and Healthy
(Recipe Collection)

2 Recipes Created by M.E.G.

Fresh, Easy, Healthy and Light Recipes

Recipes in this Collection

Cooking Light Feta Chicken Salad with Basil
(no ratings)
Cooking Light Feta Chicken Salad with Basil

This is from the "Cooking Light" book, but I have made several variations and added a couple of ingredients that I think make it more flavorful. Submitted by M.E.G.

Carbs: 14.2g | Fat: 6g | Fiber: 1.5g | Protein: 31.2g | Calories: 243.6
Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)
(no ratings)
Bob's Red Mill Bran Flax Muffins (with some extra healthy twists)

I've taken this recipe and substituted egg whites for whole eggs, molasses and honey for brown sugar, craisins for raisins, and organic whole wheat flour for pastry flour. Delicious, wholesome and healthy.Submitted by M.E.G.

Carbs: 17.3g | Fat: 2.4g | Fiber: 2.8g | Protein: 3.1g | Calories: 97.3
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