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Toudles favorite soups

(19 Recipes) Created by TOUDLES

Recipes in this Collection

Very Good 4.3/5
(21 ratings)

Cookbook creator says: Use submersion blender just enough to make a little creamy. Dollop of sour cream or dash of hot sauce optional.

Submitted by NIKKI165

Carbs: 13.3g | Fat: 0.9g | Fiber: 4.7g | Protein: 7.3g | Calories: 88.5
Very Good 4.6/5
(10 ratings)

Cookbook creator says: made with ground beef

Submitted by LOULOUBELLE2

Carbs: 13.9g | Fat: 8.2g | Fiber: 2.8g | Protein: 9.2g | Calories: 162.7
Very Good 4.2/5
(39 ratings)

Cookbook creator says: use lo sodium broth, try review idea of using seasoned tomatoes, maybe a little rotel

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
(no ratings)

Very versatile recipe that can be played with to lower sodium content. I sometimes add homemade hot salsa (no salt) in place of tomato sauce for a kick.

Submitted by CJBBUGS

Carbs: 8.8g | Fat: 0.3g | Fiber: 2.4g | Protein: 1.8g | Calories: 40.4
Very Good 4.0/5
(2 ratings)

Submitted by K.NEWTON

Carbs: 12g | Fat: 0.6g | Fiber: 3.6g | Protein: 4.3g | Calories: 68.6
Very Good 4.4/5
(9 ratings)

Great Potluck Meal

Submitted by AMLGOING

Carbs: 16.7g | Fat: 2.1g | Fiber: 3.8g | Protein: 3.9g | Calories: 96.8
(no ratings)

Cookbook creator says: Lower sodium

Submitted by TOUDLES

Carbs: 25.4g | Fat: 1g | Fiber: 3.9g | Protein: 5.5g | Calories: 123.1
Homemade Vegetable Stock (Salt-Free)
Very Good 4.4/5
(35 ratings)

Making homemade stock is so easy! It's a third the price of buying it in stores.

Submitted by CHEF_MEG

Carbs: 4g | Fat: 0.1g | Fiber: 0.9g | Protein: 0.7g | Calories: 17.8
Crockpot Chicken Tortilla Soup
Very Good 4.6/5
(179 ratings)

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

Carbs: 20.3g | Fat: 2.5g | Fiber: 4.2g | Protein: 17.4g | Calories: 168.6
Very Good 4.2/5
(106 ratings)

This hearty soup, packed with vegetables, is a great addition to any meal.

Carbs: 18.5g | Fat: 3.6g | Fiber: 4.5g | Protein: 22.1g | Calories: 192.3
Weight Watchers Cabbage Soup
Very Good 4.9/5
(7 ratings)

cabbage soup, 0 points!

Submitted by CCHURCH137

Carbs: 7.1g | Fat: 0.2g | Fiber: 1.9g | Protein: 1.1g | Calories: 32.2
Very Good 4.4/5
(11 ratings)

Using no canned ingredients, this Chili recipe is great for those on a low sodium diet. Delicious on a bed of lettuce with a tbsp of sour cream and a little picante sauce.

Submitted by GANDYWHITE

Carbs: 18.3g | Fat: 14.2g | Fiber: 6.5g | Protein: 16.5g | Calories: 275.4
Chili Con Carne
Very Good 4.4/5
(50 ratings)

Families have gone to war over chili recipes! I love a thick, meaty chili with loads of beans and vegetables. Thankfully my family agrees!

Submitted by CHEF_MEG

Carbs: 40.6g | Fat: 3.7g | Fiber: 13.7g | Protein: 24.4g | Calories: 276.5
Good 3.6/5
(15 ratings)

This is great for when you have a cold and need some comfort! I'm sure it will get you feeling better in no time!

Submitted by NEWME841

Carbs: 15.7g | Fat: 5.3g | Fiber: 1.8g | Protein: 24g | Calories: 208.2
(no ratings)

This spicy dish is made with beans cooked ahead from dry without salt.

Submitted by TOUDLES

Carbs: 45.5g | Fat: 1.1g | Fiber: 13.3g | Protein: 8.9g | Calories: 187.7
Basic Beef Stock
(no ratings)

A very simple beef stock

Submitted by EMMAFLY

Carbs: 3.5g | Fat: 3.9g | Fiber: 0.9g | Protein: 4.9g | Calories: 72.6
(no ratings)

This hearty soup, packed with vegetables, is a great addition to any meal or as a meal.

Submitted by TOUDLES

Carbs: 21.2g | Fat: 15g | Fiber: 4.6g | Protein: 24.7g | Calories: 321
New Year's Black-Eyed Peas with Country Ham
(no ratings)

If you have never had black-eyed peas from dryed you are in for a treat.

Submitted by JOEANNI

Carbs: 22.7g | Fat: 7.7g | Fiber: 4.4g | Protein: 14.2g | Calories: 210.9
(no ratings)

This is a healthier lower calorie stew than beef stew.

Submitted by DAISYLADY

Carbs: 35g | Fat: 1.6g | Fiber: 5.6g | Protein: 19.6g | Calories: 227.7
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