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Veggies-Fruits-Sides

(17 Recipes) Created by 3SWEETDREAMS

Recipes in this Collection

Very Good 4.3/5
(26 ratings)

Cookbook creator says: Steamed. Added Mrs. Dash garlic herb, pepper, "No Salt", and Tablespoon of Parkay spray butter.

Submitted by HARRINGTON5

Carbs: 3.4g | Fat: 3.3g | Fiber: 2.1g | Protein: 1.5g | Calories: 44.7
Very Good 4.8/5
(11 ratings)

Submitted by RBENTLEY82

Carbs: 8.2g | Fat: 3.2g | Fiber: 1.7g | Protein: 2g | Calories: 62.2
Very Good 4.2/5
(56 ratings)

Cookbook creator says: Half the spices. Used butter spray towards the end of baking.

Submitted by JENNYFAYE01

Carbs: 21.5g | Fat: 0.3g | Fiber: 3.4g | Protein: 2.7g | Calories: 100.7
Very Good 4.5/5
(15 ratings)

From Taste of Home Comfort Food diet Cookbook.

Submitted by PIANOMOM33

Carbs: 16.5g | Fat: 1g | Fiber: 1.5g | Protein: 5.9g | Calories: 100.7
Very Good 4.8/5
(57 ratings)

Submitted by WILDTHING42

Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
(no ratings)

Changes made to PURPLEZEBRA Spaghetti Sauce(No Meat) to meet my lower sodium dietary needs & w/ splenda.

Submitted by 3SWEETDREAMS

Carbs: 8.6g | Fat: 0.4g | Fiber: 2g | Protein: 1.7g | Calories: 37.5
(no ratings)

Submitted by HD1USA

Carbs: 14.3g | Fat: 0.3g | Fiber: 3.8g | Protein: 2.7g | Calories: 67.5
(no ratings)

low carb low fat dessert

Submitted by TANYALM

Carbs: 12.8g | Fat: 0g | Fiber: 0.3g | Protein: 0g | Calories: 50
Homemade Applesauce
Very Good 4.6/5
(28 ratings)

Submitted by MEGTHEKIWI

Carbs: 22.9g | Fat: 0.5g | Fiber: 3.7g | Protein: 0.3g | Calories: 88.1
Very Good 4.0/5
(3 ratings)

Buy the premixed bag of broccoli slaw in the produce section and add two simple ingredients for a great tasting salad.

Submitted by RUTHIEBEAR

Carbs: 27.5g | Fat: 2.3g | Fiber: 4g | Protein: 2.5g | Calories: 129.7
Very Good 4.6/5
(11 ratings)

fabulous way to start the day or a great unique side salad at other meals

Submitted by SOONERGIRL5

Carbs: 44g | Fat: 1.7g | Fiber: 0.7g | Protein: 9.2g | Calories: 119.2
Very Good 4.8/5
(32 ratings)

A yummy and creamy fruit salad with no added sugar.

Submitted by STEFERS

Carbs: 29g | Fat: 2.7g | Fiber: 1.3g | Protein: 0.5g | Calories: 135.9
(no ratings)

This is from 365crockpot Blog by Stephanie.
*PLEASE REFER TO HER RECIPE FOR SPECIFIC INSTRUCTIONS & ACCURATE AMOUNTS!*

Submitted by LAURPUD

Carbs: 22.8g | Fat: 0.1g | Fiber: 1.9g | Protein: 0.4g | Calories: 90.7
Incredible! 5.0/5
(2 ratings)

From Stephanie O'Dea

Submitted by BAILEYS7OF9

Carbs: 25.8g | Fat: 6.7g | Fiber: 4g | Protein: 0.2g | Calories: 134.9
Cauliflower
Very Good 4.2/5
(103 ratings)

This is one recipe for cauliflower everyone will love!

Submitted by TERRYN3

Carbs: 6.2g | Fat: 4.3g | Fiber: 2.7g | Protein: 2.9g | Calories: 68.8
Incredible! 5.0/5
(1 rating)

Submitted by JENK9998

Carbs: 5.7g | Fat: 4.3g | Fiber: 3.3g | Protein: 7.4g | Calories: 84.3
(no ratings)

Submitted by 3SWEETDREAMS

Carbs: 9.8g | Fat: 0.3g | Fiber: 3.7g | Protein: 9.1g | Calories: 71.7
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