This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Amazing creamy/rich tasting chicken, for very few calories/fat. Serve with brown rice or whole wheat pasta.

Submitted by KAY_WOOD

Sounds gross but is soo yummy

Submitted by SIMPLYATOMIC

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight."

Submitted by CHEF_MEG

Serves 8
Uses 1 pound dry navy beans

Submitted by BUDGETMOM

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

A recipe for crock pot tapioca with a mix of whole and skim milk.

Submitted by BRIGHID3

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

Serve 1/2 cup stroganoff over 3/4 cup cooked rice for a total of 268 calories. Very filling. You can freeze left overs and reheat in microwave.

Submitted by WITHERWINGS425

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

Very tasty and easy to make

Submitted by BUSYCHARLES

Homemade Tapioca made with lactose free milk

Submitted by LUVBUN_E

Submitted by DRAGONFLY1974