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Lisas Favs

(31 Recipes) Created by NEWLYWEDS678

Recipes in this Collection

Pea Salad
(no ratings)

Cookbook creator says: 24 hour salad

Submitted by TMITCH74

Carbs: 8.7g | Fat: 4.2g | Fiber: 1.1g | Protein: 3.9g | Calories: 81
Very Good 4.4/5
(7 ratings)

Mashed cauliflower that is a great low-carb substitute for mashed potatoes

Submitted by AMYMATTA

Carbs: 7.3g | Fat: 4.7g | Fiber: 3.8g | Protein: 3g | Calories: 75.3
Low sugar, low fat, peanut butter cookies
Very Good 4.5/5
(25 ratings)

These are made with low fat natural peanut butter, splenda brown sugar mix and spenda no calorie sweetner for a low carb treat.

Submitted by GEMSTONE1952

Carbs: 5.7g | Fat: 2.6g | Fiber: 0g | Protein: 2.1g | Calories: 59.3
Whole grain crispy chicken strips
Very Good 4.4/5
(21 ratings)

Submitted by ZORBS13

Carbs: 8.7g | Fat: 2.3g | Fiber: 2.8g | Protein: 29g | Calories: 235.8
Incredible! 5.0/5
(1 rating)

Sometimes i use strawberries instead of bananas. Yummy!

Submitted by APPLE66

Carbs: 52.7g | Fat: 2.7g | Fiber: 4.2g | Protein: 6.8g | Calories: 245
(no ratings)

Suprisingly Tasty ! Low Cal & Low Fat Soup

Submitted by NEWLYWEDS678

Carbs: 7.5g | Fat: 0.6g | Fiber: 0.1g | Protein: 7.3g | Calories: 60.3
Very Good 4.5/5
(2 ratings)

Low carb and high protein

Submitted by NEWLYWEDS678

Carbs: 3.7g | Fat: 12.7g | Fiber: 0.3g | Protein: 36.7g | Calories: 284.9
Yummy Turkey Chili
Very Good 4.8/5
(20 ratings)

This turkey chili is very tasty. My husband doesn't like ground turkey, onions or celery, and he doesn't even know these ingredients are in the chili. He told me yesterday, "Wow honey, this is the best batch of chili you've ever made!" Little did he know it's a lower fat and more flavorful version of the beef dish I've made for years!

Submitted by KR2165

Carbs: 17.9g | Fat: 7.5g | Fiber: 6.3g | Protein: 22.4g | Calories: 219.9
(no ratings)

High protein Low sugar and EXCELLENT Creole!!

Submitted by NEWLYWEDS678

Carbs: 30.6g | Fat: 3.7g | Fiber: 2.4g | Protein: 9g | Calories: 195.8
Spinach and Mozzarella Stuffed Turkey Meatloaf
Very Good 4.6/5
(57 ratings)

A yummy alternative to meat loaf

Submitted by KPHILDE

Carbs: 10.4g | Fat: 12.2g | Fiber: 1.7g | Protein: 28g | Calories: 262.9
Very Good 4.7/5
(12 ratings)

If you like buffalo wings, try this

Submitted by JAMIE65

Carbs: 0.9g | Fat: 2.7g | Fiber: 0g | Protein: 8g | Calories: 61.3
(no ratings)

Submitted by NEWLYWEDS678

Carbs: 7.4g | Fat: 2.7g | Fiber: 1.7g | Protein: 10.2g | Calories: 93.2
This recipe has been marked private.
Broccoli and cheese soup
Very Good 4.4/5
(14 ratings)

Creamy, comforting, and satisifing soup without all the calories

Submitted by PEACHS2582

Carbs: 10.6g | Fat: 2.3g | Fiber: 1.4g | Protein: 7.2g | Calories: 89.3
Shrimp Scampi
Very Good 4.9/5
(20 ratings)

Delicious low-fat version full of flavor. Serve over hot 4 oz. dry vermicelli , cooked according to directions and mixed with 1 T butter, and 3 T parmesan cheese.

Submitted by JOELSANGEL

Carbs: 2.1g | Fat: 6.1g | Fiber: 0.2g | Protein: 19g | Calories: 143.2
(no ratings)

Carbs: 4.7g | Fat: 2.2g | Fiber: 0.1g | Protein: 0.5g | Calories: 40.3
(no ratings)

YUMMY

Submitted by NEWLYWEDS678

Carbs: 7g | Fat: 15.5g | Fiber: 0.8g | Protein: 12.2g | Calories: 216.7
(no ratings)

Submitted by NEWLYWEDS678

Carbs: 6.6g | Fat: 24g | Fiber: 0.3g | Protein: 21.2g | Calories: 325
This recipe has been marked private.
(no ratings)

Submitted by MWSTEVENS

Carbs: 9.4g | Fat: 5.4g | Fiber: 4g | Protein: 25.2g | Calories: 176.4
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