SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Kissa's Good Eats

I've been needing to write all this down for SOME time! Here is a little of everything that I love and love to eat.

(122 Recipes) Created by KIKIDWANDERER

Recipes in this Collection

(no ratings)

I made this as an alternative to my pork and beef-based chili. I eye ball alot so some quantities are approximate.

Submitted by KIKIDWANDERER

Carbs: 9.5g | Fat: 5.8g | Fiber: 2.1g | Protein: 17.4g | Calories: 155.7
(no ratings)

This is Rachel Ray's Recipe

Submitted by KIKIDWANDERER

Carbs: 3.3g | Fat: 5.4g | Fiber: 1.2g | Protein: 13.5g | Calories: 110.9
(no ratings)

A Flavorful, Colorful Mash with Bite

Submitted by KIKIDWANDERER

Carbs: 21.5g | Fat: 1.7g | Fiber: 2.1g | Protein: 2.9g | Calories: 112
Very Good 4.8/5
(4 ratings)

Greek Yogurt, Mint and Cucumber Condiment

Submitted by KIKIDWANDERER

Carbs: 4g | Fat: 0.8g | Fiber: 0.1g | Protein: 2.7g | Calories: 33.5
(no ratings)

Submitted by KIKIDWANDERER

Carbs: 5.9g | Fat: 10.9g | Fiber: 0.2g | Protein: 27.4g | Calories: 258.8
(no ratings)

(no ratings)

Submitted by KIKIDWANDERER

Carbs: 3.4g | Fat: 6.2g | Fiber: 0.5g | Protein: 9.5g | Calories: 113
(no ratings)

A surprisingly tasty and healthy twist to the mushroom omelet

Submitted by KIKIDWANDERER

Carbs: 4.5g | Fat: 3.3g | Fiber: 1.4g | Protein: 9.4g | Calories: 87.1
(no ratings)

Nice over veggies, shrimp or fruit

Submitted by KIKIDWANDERER

Carbs: 0.4g | Fat: 0.9g | Fiber: 0g | Protein: 0g | Calories: 10.6
(no ratings)

Submitted by KIKIDWANDERER

Carbs: 10.1g | Fat: 7.9g | Fiber: 0.8g | Protein: 17.2g | Calories: 175.8
(no ratings)

A white pizza with greek influences

Submitted by KIKIDWANDERER

Carbs: 51g | Fat: 9g | Fiber: 1.6g | Protein: 16.5g | Calories: 351.1
(no ratings)

Watch out...This one's got FIRE!

Submitted by KIKIDWANDERER

Carbs: 2.4g | Fat: 0.1g | Fiber: 0.5g | Protein: 0.4g | Calories: 10.4
(no ratings)

Submitted by KIKIDWANDERER

Carbs: 16g | Fat: 10.4g | Fiber: 2.4g | Protein: 3.3g | Calories: 156.9
(no ratings)

Submitted by KIKIDWANDERER

Carbs: 16.2g | Fat: 0.6g | Fiber: 1g | Protein: 3.5g | Calories: 85.1
Baked Macaroni and Cheese
Good 3.8/5
(219 ratings)

Rich macaroni and cheese explodes with flavor for 2/3 of the dish's usual fat content.

Submitted by BSING46

Carbs: 16.6g | Fat: 4.7g | Fiber: 0.6g | Protein: 13.2g | Calories: 165.7
Very Good 4.7/5
(40 ratings)

Submitted by STACYCAIN20

Carbs: 23.2g | Fat: 5.5g | Fiber: 2.5g | Protein: 2.8g | Calories: 149.9
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(812 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.8/5
(8 ratings)

This a great dish to have with salmon or chicken. It is healthy and delicious!!

Submitted by CRATHOMA

Carbs: 29.3g | Fat: 7g | Fiber: 3.5g | Protein: 2.8g | Calories: 187
Shrimp & Chicken Fried Rice
Very Good 4.6/5
(8 ratings)

Simple and Healthy

Submitted by GORGEOUS_MESS

Carbs: 12.7g | Fat: 4.3g | Fiber: 1.4g | Protein: 11g | Calories: 135.1
Katie's Summer  Peach Crisp
Very Good 4.7/5
(34 ratings)

Great for a summer evening treat. Great with ice cream or frozen yogurt.

Submitted by KATIESUNSHINE

Carbs: 39.6g | Fat: 8.5g | Fiber: 3.7g | Protein: 4g | Calories: 242.5
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=18498