Light and cinnamony. Makes a great snack.

Submitted by JZIM78

Low fat chicken salad made with greek yogurt

Submitted by BUTTERCUP76

Submitted by MJSPHOTO6

This is a really healthy soup and a good recepie to add vegetables to your daily food. I used salt, however you can swap it for a low sodium vegetable stock. You can also substitute the cottage cheese for tofu. enjoy!!

Submitted by SIMPLYCHRYS

Spicy side dish

Submitted by JBOJONES

A healthy salad dressing using olive oil. 10 servings.

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Chef Meg was inspired to create this meal after a trip to the farmers market. Be creative and use whatever vegetables you have on hand!

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

The dressing makes the fruit an extra-sweet treat.

Submitted by JENREDSVU

I'm currently sick and needed a quick and easy soup to make that wasn't canned because the canned soups seem too heavy for me to finish.

Submitted by LADYLOOMI

This is a traditional miso soup that is perfect for those times when you need something with just enough flavor to not overwhelm you, but not so little flavor that it sucks!

Submitted by SBJONES520

This is my take on Costco's incredibly yummy Cilantro Lime Shrimp. I like mine with lots of garlic and spicy. You can tone yours down by using less garlic and crushed red pepper. Enjoy!

Submitted by FORSYTHIABUSH

Quick Tom Yum Soup, perfect for lunch.

Submitted by AMACUBA

Not too tangy, not to spicy, peanut free cucumber salad.

Submitted by L.R.N.L

This is a quick recipe to make a low calorie batch of soup to snack on throughout the week.

Submitted by SVMIKEYB

The meal is quite simple to make. The main ingredients are shredded green papaya, chopped green beans, tomoato, dried prawns, unsalted roasted peanuts, chillies, garlic and lime juice. These are all pounded together in a mortar using a pestle.
The papaya salad is best served with sticky rice (khao neow) and grilled chicken.

Submitted by LIZZY63

This is a delicious and vitamin packed pasta salad. A great summer dish that I often take to picnics. People always ask for this recipe and even my teenagers love it.

Submitted by HERESTOCOUGARS

A cool, fresh appetizer for any occasion. This tangy treat is quick and simple and is always a favorite!

Submitted by JOANIE!

Tacos are one of my favorite all time things and this recipe satisfies my craving.

Submitted by RAWEBER1117

this is a prepare ahead concoction

Submitted by CLARASLIKER

UPDATED: Added the ramen and the almonds. Still a low-fat winner. Note that you don't use the ramen seasoning packet, so the sodium count is incorrect. Thanks for all the awesome reviews!

I'm sure no one in China actually eats anything like this, but we thank them for their culinary contribution of the soy-sesame-ginger-chile combo, which makes anything delicious.

Submitted by FORMFITATX

from The Spice Box by Manju Shivraj Singh

Submitted by HIZBUG

Brilliant for a chilly day, and just enough spice for a kick! This is a spinoff of a Weight Watchers recipe.

Submitted by RUMPLETEAZER

Submitted by SIZZARAH

Soup usually eaten along with Indian Yellow Rice (Khichdi)

Submitted by GIGINAIK

Filling and yummy

Submitted by QUIRK_LV

An easy low fat and low carb egg salad with no mayo at all!

Submitted by GLYNN1

I love egg salad, so I decided I would make one lower in fat & Cholosteral

Submitted by SFPAINTER

A low fat version of baked potato soup, great way to warm up on these chilly nights.

Submitted by KAMEL622

A lower-fat version of your favorite creamy broccoli soup.

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

This soup is great for any garlic lover. It tastes creamy and thick and is sure to keep vampires away. I found this recipe online and I love it.

Submitted by LEGALLYBLONDE81

Delicious, healthy tomato sauce or you can make it into the best Tomato Basil Soup ever!

Submitted by MLOVOI3970

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood.

Submitted by SP_STEPF

A great meal on a cold day!

Submitted by SAUGADREZ

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

A spicy Cajun twist to the familiar Caesar Salad.