Submitted by KLR397

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Submitted by CANDICE_4

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too.

Submitted by KOMAL53

An excellent, authentic curry that can be served with chapati or rice.

Submitted by CHEEKYCHOOK

I've made this with either Hubbard or Butternut squash. The Hubbard has a wonderful flavor, but the hard skin makes it very hard to work with. The Butternut squash is easier to work with, and also has a nice flavor.

Submitted by MEGANO32

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.

Submitted by HCHATTERJEE

4 Weight Watchers Points!

Submitted by UMMBNB

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.

Submitted by HCHATTERJEE

Submitted by LUVLHASA

Low Fat Version of Chinese Favorite. Recipe modified 2/5/10 to reduce sodium. Found a great teriyaki lower in sodium and eliminated sesame oil. Better taste and better for you!

P.S. I also discoverede that 1 cup of dry brown rice yieds closer to 2 1/2 cups of cooked brown rice.

Submitted by KTAYLOR67

Submitted by BRIEANNAKIM

Hearty, Healthy and Delicious. This Asian inspired dish will keep you full and energized. High in Protein, Fiber, Taste, and Texture.

Submitted by HEWITTJEN

This taste just like the burbon chicken you get at mall food courts...but much healthier

Submitted by CHRISTEN83

I created this recipe to use Chicken Dark Meat Fritter [nuggets] from Angel Food Ministries. Best if you weigh the meat. I prepare more rice than needed earlier in the week. Then use the left over rice in this recipe. Otherwise, add cooking time for the rice

Submitted by 60SIXTY

Finally, fried rice that is healthy! My family loves this alternative!

Submitted by ANGIETUNIE

Chinese comfort food! This is sometimes called "soy sauce chicken" in restaurants, and it's great with a side of broccoli and brown rice.

Submitted by HAPPYTIGER

Delicious chunks of paneer are marinated in a spicy yogurt mixture and then fried, roasted or broiled. I used them in a whole wheat pita stuffed with spinach and tomatoes. Can serve with a tomato based gravy, on a bed of rice, with some stir-fried vegetables, or eat as is for a tasty snack.

Submitted by KIERAE

Vegetarian side dish from Northern India

Submitted by EATDRINKTRAVEL

Delicious spiced Indian rice

Submitted by HNAIK1071

Yum

Submitted by VERITASLATEO

Spinach with lentils & coconut, yummy!

Submitted by URMILAP

Spicy vegetarian curry

Submitted by PARALLEL

An Indian Classis dish - the low fat way!

Submitted by QUEENB9

This easy to make bread is great as a dessert topped with cinnamon sugar, powdered sugar, or honey or as a part of a main dish like tacos.

Submitted by AURALEEM

Submitted by VIRGO2008

Rice preparation with Lemon and onions

Submitted by NISCHITHA1

This is a favorite, in my family. My husband is a "meat and potatoes" kind of guy, and this hits the spot for him.

Submitted by KASIBUG

Submitted by THALIA_82

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

Submitted by AUSTINITE

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

Rich, flavorful honey mustard chicken with carrots and potatoes.

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

A tangy and healthy Indian vegetable

Submitted by VIVIDLAUREL

Submitted by PRACHI17

This is also a WW core recipe

Submitted by LSODOLAK

My husbands absolute favorite! I've always made Chicken Parmesan this way and now that I've entered my recipe into this calculator and found out it's really a very healthy meal, we enjoy it even more often! I'm sure you're family will love it too!

Submitted by TOBEMYBEST

Submitted by REKHAKAKR

I love tandoori chicken, so the last time I had a whole chicken, I decided to just roast the WHOLE thing in a tandoori marinade. Note that the cayennne, hot peppers and black pepper are optional - use one or more as desired.

The recipe here uses a skinless chicken - the fat and calories will be MUCH higher if you leave the skin on.

The foil is essential if you don't want a dried-out chicken - remember that this is skinless chicken!

Each serving here is the traditional quarter chicken (breast and wing, or leg and thigh) - probably enough for 2 individual 3-oz servings, so keep that in mind when you look at the nutrition information. :)

You can use the same marinade and just coat 4 chicken breasts or 4 leg-and-thigh pieces instead, if you prefer a quicker, less messy preparation.

Enjoy!

Submitted by BIGGIRL2082010

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

layers of roasted egg plant, zucchini, roasted red pepper, tomato & mozzerella. mmmm

Submitted by LOSINGJESS