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Main Course

(69 Recipes) Created by NIMI4444IN

Recipes in this Collection

This recipe has been marked private.
Very Good 4.4/5
(11 ratings)

Submitted by KLR397

Carbs: 22.3g | Fat: 10.8g | Fiber: 6.5g | Protein: 18.5g | Calories: 252.2
This recipe has been marked private.
Curried Brown Rice with Mushrooms and Tofu
Good 3.4/5
(18 ratings)

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING

Carbs: 44.2g | Fat: 10.2g | Fiber: 6.3g | Protein: 15.1g | Calories: 326.2
This recipe has been marked private.
Very Good 4.5/5
(2 ratings)

Submitted by CANDICE_4

Carbs: 48.2g | Fat: 9.1g | Fiber: 11.7g | Protein: 9.5g | Calories: 264.9
This recipe has been marked private.
Roasted Chicken with Herb Oil
Very Good 4.5/5
(156 ratings)

Roasted chicken is a simple and versatile protein. Use it in soups, throw it on pasta or pair it with a simple salad.

Submitted by CHEF_MEG

Carbs: 0.2g | Fat: 22.6g | Fiber: 0.1g | Protein: 46.7g | Calories: 405.1
Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
This recipe has been marked private.
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

This is a very easy and simple way of cooking Goat Meat.This method can apply to Beef/Lamb/Pork or Chicken and Turkey too.

Submitted by KOMAL53

Carbs: 17.8g | Fat: 14g | Fiber: 2.9g | Protein: 29.3g | Calories: 308.1
This recipe has been marked private.
Incredible! 5.0/5
(1 rating)

An excellent, authentic curry that can be served with chapati or rice.

Submitted by CHEEKYCHOOK

Carbs: 19.7g | Fat: 26.4g | Fiber: 4.5g | Protein: 21g | Calories: 484
Incredible! 5.0/5
(2 ratings)

I've made this with either Hubbard or Butternut squash. The Hubbard has a wonderful flavor, but the hard skin makes it very hard to work with. The Butternut squash is easier to work with, and also has a nice flavor.

Submitted by MEGANO32

Carbs: 15.8g | Fat: 9.3g | Fiber: 4.2g | Protein: 1.3g | Calories: 141.3
Alka's Vegetable Kofta WW=5 pts (1/2 cup)
Very Good 4.0/5
(3 ratings)

North Indian vegetable balls in rich creamy gravy.
Worth 5 weight watcher points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 29.5g | Fat: 14g | Fiber: 4.6g | Protein: 7.2g | Calories: 266.6
Very Good 4.7/5
(3 ratings)

4 Weight Watchers Points!

Submitted by UMMBNB

Carbs: 41g | Fat: 2.7g | Fiber: 8g | Protein: 7.5g | Calories: 210.4
Masoor Dal WW = 3 points (1/2 cup)
Incredible! 5.0/5
(2 ratings)

Masoor Dal (Red Split Dal).
There are many different ways to prepare any dal. This is just one East Indian (Bengali) preperation.
Worth 3 Weight Watcher Points per 1/2 cup.

Submitted by HCHATTERJEE

Carbs: 22g | Fat: 6.3g | Fiber: 11g | Protein: 8.1g | Calories: 175.3
This recipe has been marked private.
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