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TLC Bed and Breakfast Meals
These are mix and match meals for guests to choose
(13 Recipes) Created by JUSTYNA7
Recipes in this Collection
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Cookbook creator says: Guests can mix and match meals for the TLC Spa/Fitness Bed and Breakfast Submitted by JUSTYNA7 Carbs: 41.8g | Fat: 6.7g | Fiber: 8.9g | Protein: 8.8g | Calories: 259.6
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Cookbook creator says: Ratatoille with spagghetti squash and parmasan chicken Submitted by JUSTYNA7 Carbs: 19.8g | Fat: 4.7g | Fiber: 4.7g | Protein: 31g | Calories: 240.5
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Cookbook creator says: Homemade vegetable beef soup with spinache chef salad and multigrain gluten free crackers. Submitted by JUSTYNA7 Carbs: 26.4g | Fat: 10.7g | Fiber: 8g | Protein: 27.2g | Calories: 298.5
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This is a flavourful way to do chicken. Tandoori spice is available in Indian stores and is dark orange. Europe's Best Nature balance is a bag of frozen vegetables in our local grocery which added to broccoli makes a generous portion and once steamed is flavoured with just a bit of sesame oil and sprinkled with sesame seeds. We ended with spicy orange dark chocolate pieces which I have not included in the calories. A very colourful meal! Submitted by JUSTYNA7 Carbs: 57.9g | Fat: 12g | Fiber: 9.8g | Protein: 36g | Calories: 500.4
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Chicken and a savory sauce wrapped up. Submitted by *SPARKLEMAMA* Carbs: 20.5g | Fat: 8.2g | Fiber: 11.1g | Protein: 32.7g | Calories: 287.2
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This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors. Carbs: 17.8g | Fat: 4.3g | Fiber: 2.6g | Protein: 1.2g | Calories: 110.7
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This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes. Submitted by CHEF_MEG Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
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Great for the fall holidays or just for a snack! Submitted by ANDREWMOM Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
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What a sweet warm treat for a cold afternoon! This dish is like having a piece of apple pie but without the large amount of fat and carbs from the dough. The oats inside will trick your mind into thinking that you did just eat pie! Submitted by CHEF_MEG Carbs: 22.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 0.6g | Calories: 119.8
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I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator. Submitted by CHEF_MEG Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
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Oatmeal-brown sugar scones (Gourmet, for my family's logging purposes) Submitted by ZILLYONS Carbs: 24g | Fat: 8.3g | Fiber: 1.7g | Protein: 2.4g | Calories: 155.6
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A sure family favorite! Make it the night before and pop into the oven when you wake up. Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
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Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch. Submitted by CHEF_MEG Carbs: 7.1g | Fat: 1.7g | Fiber: 0.5g | Protein: 2.5g | Calories: 53.4
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