SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

BFL Transformation 2010

(9 Recipes) Created by HBGLADY

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(228 ratings)

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!

Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Very Good 4.6/5
(5 ratings)

Makes large portions.

Submitted by LIVEGOLFTRAVEL

Carbs: 53.8g | Fat: 7.5g | Fiber: 6.9g | Protein: 47.7g | Calories: 474.7
Very Good 4.7/5
(6 ratings)

My dad has been making this my entire life! The best!

Submitted by SARAHBRING

Carbs: 5.4g | Fat: 6g | Fiber: 1.4g | Protein: 5.9g | Calories: 99.9
(no ratings)

Submitted by TIA.ST

Carbs: 41.4g | Fat: 5.8g | Fiber: 2.1g | Protein: 37.2g | Calories: 368.7
(no ratings)

Chicken Fajitas from the BFL cook book

Submitted by MYA2001

Carbs: 45.5g | Fat: 5.3g | Fiber: 4.2g | Protein: 11.2g | Calories: 274
(no ratings)

Submitted by MYA2001

Carbs: 22.1g | Fat: 17.6g | Fiber: 2.4g | Protein: 26.6g | Calories: 355.1
Very Good 4.0/5
(1 rating)

I make this on sunday to use for quick lunches or dinners through the week.

Submitted by CORIEFLASH

Carbs: 41.3g | Fat: 5.6g | Fiber: 2.8g | Protein: 27.7g | Calories: 321.1
(no ratings)

Meatballs for snack or meal

Submitted by LINDYFIT

Carbs: 2.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 7.9g | Calories: 57.4
Very Good 4.9/5
(8 ratings)

Submitted by DANNYSGIRL06

Carbs: 20.8g | Fat: 9.5g | Fiber: 3.4g | Protein: 27.2g | Calories: 272.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=185178