BFL Transformation 2010
(Recipe Collection)

9 Recipes Created by HBGLADY

Recipes in this Collection

Blueberry Flax Seed Muffins
Very Good 4.5/5
(238 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Asian Beef Stir-Fry - Eating for Life
Very Good 4.6/5
(5 ratings)
Asian Beef Stir-Fry - Eating for Life

Makes large portions.Submitted by LIVEGOLFTRAVEL

Carbs: 53.8g | Fat: 7.5g | Fiber: 6.9g | Protein: 47.7g | Calories: 474.7
Homemade Spaghetti Sauce (kind of)
Very Good 4.7/5
(6 ratings)
Homemade Spaghetti Sauce (kind of)

My dad has been making this my entire life! The best!Submitted by SARAHBRING

Carbs: 5.4g | Fat: 6g | Fiber: 1.4g | Protein: 5.9g | Calories: 99.9
Chicken Quesadillas (Body for Life)
(no ratings)
Chicken Quesadillas (Body for Life)

Submitted by TIA.ST

Carbs: 41.4g | Fat: 5.8g | Fiber: 2.1g | Protein: 37.2g | Calories: 368.7
Chicken Fajitas -- Body For Life
(no ratings)
Chicken Fajitas -- Body For Life

Chicken Fajitas from the BFL cook bookSubmitted by MYA2001

Carbs: 45.5g | Fat: 5.3g | Fiber: 4.2g | Protein: 11.2g | Calories: 274
breakfast casarole - eating for life
(no ratings)
breakfast casarole - eating for life

Submitted by MYA2001

Carbs: 22.1g | Fat: 17.6g | Fiber: 2.4g | Protein: 26.6g | Calories: 355.1
BFL Chicken & Rice
Very Good 4.0/5
(1 rating)
BFL Chicken & Rice

I make this on sunday to use for quick lunches or dinners through the week. Submitted by CORIEFLASH

Carbs: 41.3g | Fat: 5.6g | Fiber: 2.8g | Protein: 27.7g | Calories: 321.1
BFL Meatballs
(no ratings)
BFL Meatballs

Meatballs for snack or mealSubmitted by LINDYFIT

Carbs: 2.4g | Fat: 1.4g | Fiber: 0.1g | Protein: 7.9g | Calories: 57.4
Homestyle Turkey Meatloaf
Very Good 4.9/5
(8 ratings)
Homestyle Turkey Meatloaf

Submitted by DANNYSGIRL06

Carbs: 20.8g | Fat: 9.5g | Fiber: 3.4g | Protein: 27.2g | Calories: 272.9
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