Shannon's cookbook
(13 Recipes) Created by SHAN8176
Recipes in this Collection
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I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut. Submitted by BLUEKITTEN Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
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A nice light Chili in weight and color. Sometimes those tomato based soups get old. Adapted from LANEEE's Slow Cooker White Chicken Chili. Submitted by ACTIVELEE Carbs: 22.7g | Fat: 0.8g | Fiber: 7.8g | Protein: 20.4g | Calories: 170.9
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BIG family hit! Submitted by RAJAHKITTY Carbs: 18.7g | Fat: 6.1g | Fiber: 0.6g | Protein: 8.8g | Calories: 166.7
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a fun twist on meatloaf...using a muffin pan. My kids love this one! Submitted by LOVINGLEEMADE Carbs: 5.1g | Fat: 12.6g | Fiber: 0.3g | Protein: 11.6g | Calories: 183.3
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Yummy healthy enchiladas Submitted by JOEMELEAGLES Carbs: 24.4g | Fat: 4.7g | Fiber: 3.4g | Protein: 10.7g | Calories: 179.2
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Yummy. Quick and easy too! Submitted by BINGOSMOM Carbs: 0.9g | Fat: 7.4g | Fiber: 0.2g | Protein: 25.1g | Calories: 178
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A sure family favorite, make the night before and pop into the oven. Carbs: 20.5g | Fat: 12.5g | Fiber: 2g | Protein: 28g | Calories: 304.4
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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I came up with this recipe one night when I had only a few ingredients in the fridge and needed to find a way to make them into a meal. These surprised me with how delicious they are. Submitted by BLUESUNSHINEFL Carbs: 5.6g | Fat: 8.5g | Fiber: 1g | Protein: 4.7g | Calories: 145.1
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Serve over brown rice for a quick and healthy dinner Submitted by LLTS01 Carbs: 4.3g | Fat: 8.9g | Fiber: 0.5g | Protein: 43.6g | Calories: 287.1
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Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats! Submitted by ERUPERTO Carbs: 5.2g | Fat: 5.4g | Fiber: 0.3g | Protein: 2.6g | Calories: 79.2
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Yummy stuffed chicken breasts Submitted by LITTLERAMONA84 Carbs: 9.6g | Fat: 6.9g | Fiber: 3g | Protein: 57.7g | Calories: 337.2
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Delicious as a side or a main course. I love the taste of wine when cooking so I experimented with this recipe and it came out amazing. My trip to France and Greece gave me the inspiration for this dish. Submitted by HAPPYJACKS82 Carbs: 26.4g | Fat: 7g | Fiber: 3g | Protein: 7.5g | Calories: 207.8
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