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Colleen's Recipes

(28 Recipes) Created by COLLEEN46

Recipes in this Collection

World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(248 ratings)

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Cracked Pepper, Bacon andBrie Morning Muffins
(no ratings)

Creamy and savory breakfast muffins. It's the hand-held breakfast to eat in the kitchen or on the go.
I found this recipe on www.recipe4living.com Shared by sweetec

Submitted by COLLEEN46

Carbs: 25.4g | Fat: 11.8g | Fiber: 4.9g | Protein: 6.6g | Calories: 338.6
Very Good 4.0/5
(6 ratings)

Submitted by BAMOM19

Carbs: 2.8g | Fat: 7.6g | Fiber: 0.1g | Protein: 13.1g | Calories: 131.7
Very Good 4.2/5
(67 ratings)

Easy slaw with no fatty mayonnaise.

Carbs: 14.3g | Fat: 0.2g | Fiber: 1.1g | Protein: 1.3g | Calories: 56.6
Stacey's Version of Applebee's Wonton Taco's
(no ratings)

If you love Applebee's Wonton Taco's and want to make them at home and trim some fat off the stats here's your answer. Using olive oil and baking the wonton's instead of frying them, using boneless skinless chicken breasts instead of dark meat and using low calorie dressings make this a great imitation that you can feel good about.

Submitted by STACERLADY

Carbs: 37.5g | Fat: 28.7g | Fiber: 2.4g | Protein: 50.6g | Calories: 615.4
Quinoa Primavera
Very Good 4.4/5
(47 ratings)

A light pilaf that is filled with protein (quinoa has the highest protein content of any grain) and good nutrients

Submitted by WICKET23

Carbs: 37.1g | Fat: 10.4g | Fiber: 5.1g | Protein: 8.6g | Calories: 268.8
Very Good 4.3/5
(58 ratings)

A turkey burger with flavor!!

Submitted by DRSTEPH55

Carbs: 7.4g | Fat: 6.7g | Fiber: 0.5g | Protein: 17.2g | Calories: 164.9
Tomato Soup
Very Good 4.4/5
(150 ratings)

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Parmesan Crusted Tilapia
Very Good 4.7/5
(55 ratings)

Submitted by JNORMAN1969

Carbs: 0.2g | Fat: 11.5g | Fiber: 0g | Protein: 23.7g | Calories: 202.9
Very Good 4.4/5
(97 ratings)

Green beans and onions are lightly sautéed in only 1 tablespoon of oil.

Carbs: 11.5g | Fat: 3.7g | Fiber: 4.6g | Protein: 2.5g | Calories: 81.3
(no ratings)

Made with cauliflower instead of pasta, adapted from an Emeril recipe. Low carb if you're diabetic.

Submitted by MSKRISI

Carbs: 7.6g | Fat: 18.2g | Fiber: 1.3g | Protein: 9.3g | Calories: 236.7
(no ratings)

Submitted by COLLEEN46

Carbs: 13.7g | Fat: 17.9g | Fiber: 2g | Protein: 13.2g | Calories: 263.6
Cauliflower Pizza Crust
Very Good 4.3/5
(43 ratings)

This is a really low carb approach to pizza. By using a cauliflower pizza crust, you can really cut a ton of calories when compared to a traditional pizza recipe.

Submitted by XANADUREALM

Carbs: 2.6g | Fat: 10.7g | Fiber: 1.5g | Protein: 9.5g | Calories: 142.6
Mushroom 'Sausage' Gravy
Good 3.6/5
(35 ratings)

Growing up in the South, sausage gravy was a staple on our breakfast table, so I wanted to create a healthier version--with a secret ingredient.

Submitted by CHEF_MEG

Carbs: 9.3g | Fat: 7.1g | Fiber: 0.9g | Protein: 4.8g | Calories: 115.4
(no ratings)

"This delicious chicken dish is exquisite and easy to prepare. The light and luscious lemon sauce really pops without being too acidic; it is simply divine. I served it with Spaghetti Squash.

Submitted by COLLEEN46

Carbs: 8.4g | Fat: 24g | Fiber: 3.5g | Protein: 25.3g | Calories: 372
Sesame Chicken
Very Good 4.4/5
(425 ratings)

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Buffalo Stuffed Chicken Breasts
(no ratings)

Submitted by JSKASICK

Carbs: 8.7g | Fat: 6.4g | Fiber: 1.1g | Protein: 35g | Calories: 238.7
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Good 3.8/5
(50 ratings)

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer.

Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Very Good 4.2/5
(39 ratings)

Submitted by TOLLER43

Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
Very Good 4.8/5
(5 ratings)

Cookbook creator says: Really Good!!!!

Submitted by JAIME-LYNN

Carbs: 26.4g | Fat: 7.8g | Fiber: 4.6g | Protein: 32g | Calories: 303.4
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