SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Jojo cookbook

(13 Recipes) Created by DUMPY1231

Recipes in this Collection

Very Good 4.0/5
(4 ratings)

A delicious way to incorporate tons of veggies into a creamy soup.

Submitted by GARDENBELLY

Carbs: 17.5g | Fat: 0.9g | Fiber: 6.4g | Protein: 6.7g | Calories: 93.2
(no ratings)

This is really good and you get 1 1/2 fruits in 1 8oz glass...

Submitted by HOCKEY_AUNT

Carbs: 32g | Fat: 0.6g | Fiber: 0.8g | Protein: 2g | Calories: 134.8
 Tuna and White Bean Salad
Good 3.9/5
(253 ratings)

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.

Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Sweet and Spicy Potato Oven Fries
Very Good 4.4/5
(344 ratings)

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Very Good 4.5/5
(12 ratings)

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!

Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
Incredible! 5.0/5
(2 ratings)

a lot healthier version of cherry garcia cookies. 1/2 the butter, lots more fiber, and whole wheat flour all add up to a better cookie. they also stay chewy due to the apple sauce and stevia.

Submitted by HILARYCHAD

Carbs: 26.9g | Fat: 6.7g | Fiber: 2.4g | Protein: 1.6g | Calories: 163.8
Incredible! 5.0/5
(1 rating)

Variation on an old favorite.
I've sometimes added 1 tbsp of all bran buds for a little extra fibre.

Submitted by BDENOON

Carbs: 32.7g | Fat: 2.7g | Fiber: 2.9g | Protein: 6g | Calories: 149.9
Very Good 4.9/5
(10 ratings)

Submitted by ERICAMARIE0206

Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
Chicken Breasts, Breaded & Baked
Very Good 4.7/5
(9 ratings)

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.

Submitted by OILPAINTER

Carbs: 12.6g | Fat: 4.1g | Fiber: 2g | Protein: 29.3g | Calories: 235
A Luscious Fruit Dip
Very Good 4.5/5
(50 ratings)

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!

Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Incredible! 5.0/5
(2 ratings)

Submitted by MELANIE2110

Carbs: 34.9g | Fat: 4.2g | Fiber: 1.4g | Protein: 2g | Calories: 180
Very Good 4.0/5
(2 ratings)

adapted from CE

Submitted by FIT_ARTIST

Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
Very Good 4.4/5
(27 ratings)

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup.

Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=185246