Jojo cookbook
(Recipe Collection)

13 Recipes Created by DUMPY1231

Recipes in this Collection

Cauliflower, Spinach and Zucchini Soup
Very Good 4.0/5
(4 ratings)
Cauliflower, Spinach and Zucchini Soup

A delicious way to incorporate tons of veggies into a creamy soup.Submitted by GARDENBELLY

Carbs: 17.5g | Fat: 0.9g | Fiber: 6.4g | Protein: 6.7g | Calories: 93.2
Pineapple Smoothies
(no ratings)
Pineapple Smoothies

This is really good and you get 1 1/2 fruits in 1 8oz glass... Submitted by HOCKEY_AUNT

Carbs: 32g | Fat: 0.6g | Fiber: 0.8g | Protein: 2g | Calories: 134.8
 Tuna and White Bean Salad
Good 3.9/5
(257 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and cucumber for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.1g | Fiber: 6.1g | Protein: 27.6g | Calories: 219.1
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Sweet and Sour Chicken
Very Good 4.5/5
(13 ratings)
Sweet and Sour Chicken

This is a healthier revised version from the original. You save 500 calories and18 grams of fat and is just as tastey!Submitted by AUBREYGIRL5509

Carbs: 37.3g | Fat: 0.5g | Fiber: 2.5g | Protein: 8g | Calories: 177.5
cleaner cherry garcia cookies
Incredible! 5.0/5
(2 ratings)
cleaner cherry garcia cookies

a lot healthier version of cherry garcia cookies. 1/2 the butter, lots more fiber, and whole wheat flour all add up to a better cookie. they also stay chewy due to the apple sauce and stevia.Submitted by HILARYCHAD

Carbs: 26.9g | Fat: 6.7g | Fiber: 2.4g | Protein: 1.6g | Calories: 163.8
Apple Smoothie
Incredible! 5.0/5
(1 rating)
Apple Smoothie

Variation on an old favorite.
I've sometimes added 1 tbsp of all bran buds for a little extra fibre. Submitted by BDENOON

Carbs: 32.7g | Fat: 2.7g | Fiber: 2.9g | Protein: 6g | Calories: 149.9
Corn Bread Taco Bake
Very Good 4.9/5
(10 ratings)
Corn Bread Taco Bake

Submitted by ERICAMARIE0206

Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
Chicken Breasts, Breaded & Baked
Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by OILPAINTER

Carbs: 12.6g | Fat: 4.1g | Fiber: 2g | Protein: 29.3g | Calories: 235
A Luscious Fruit Dip
Very Good 4.5/5
(52 ratings)
A Luscious Fruit Dip

This dip tastes decadent but is very healthy. Great Valentine to share with someone you love!Submitted by DAKOTATURTLE

Carbs: 3.4g | Fat: 0g | Fiber: 0.1g | Protein: 5.9g | Calories: 37.8
Eggless Banana Bread
Incredible! 5.0/5
(2 ratings)
Eggless Banana Bread

Submitted by MELANIE2110

Carbs: 34.9g | Fat: 4.2g | Fiber: 1.4g | Protein: 2g | Calories: 180
Shrimp, Spinach & Mushroom Barley
Very Good 4.0/5
(2 ratings)
Shrimp, Spinach & Mushroom Barley

adapted from CESubmitted by FIT_ARTIST

Carbs: 43.1g | Fat: 5g | Fiber: 9.2g | Protein: 19.7g | Calories: 289.1
Maryland Creamy Potato Cauliflower Soup
Very Good 4.4/5
(27 ratings)
Maryland Creamy Potato Cauliflower Soup

My husband asks for this soup even though he hates cauliflower. The vegetable is well disguised by the creamy consistence of this blended soup. Submitted by KATYBUGGED

Carbs: 21.4g | Fat: 6.3g | Fiber: 4.1g | Protein: 11.6g | Calories: 183.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=185246