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Muggle Mom's original cookbook

(12 Recipes) Created by MUGGLE_MOM

Recipes in this Collection

Slow Cooker Vegetable Curry
Very Good 4.0/5
(246 ratings)

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 3.8g | Fiber: 8.2g | Protein: 7g | Calories: 183.6
Taco Seasoning
Very Good 4.2/5
(200 ratings)

Ditch those packets from the supermarket, and whip up a batch of this simple, tasty taco seasoning!

Submitted by CHEF_MEG

Carbs: 6.2g | Fat: 2.1g | Fiber: 3.4g | Protein: 1.5g | Calories: 38.1
(no ratings)

Cookbook creator says: i liked it. family thought it was bland.

Submitted by MUGGLE_MOM

Carbs: 39.3g | Fat: 1g | Fiber: 13.2g | Protein: 12.1g | Calories: 212.3
(no ratings)

This recipe is hearty, filling, satisfying southern-style comfort food. It's nearly impossible to believe that THIS MUCH food can have such a reasonable calorie count!!

For a veggie, brussels sprouts or collards would be perfect!

Caveat: This meal can be finished fairly quickly, but you do need to be able to watch over several dishes at once.

Submitted by BTVMADS

Carbs: 41.3g | Fat: 10.2g | Fiber: 6.3g | Protein: 26.6g | Calories: 335.4
(no ratings)

Cookbook creator says: This recipe is pretty bland as written and could benefit from seasonings of your choice. My family likes it this way because I serve it with eggplant in garlic sauce and the sauce is pretty spicy and we put it over the mushroom loaf.

Submitted by MUGGLE_MOM

Carbs: 65.9g | Fat: 6.4g | Fiber: 12g | Protein: 13.4g | Calories: 344.4
Spicy Black Bean Burgers
Very Good 4.2/5
(179 ratings)

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Carbs: 32.5g | Fat: 3.5g | Fiber: 6.8g | Protein: 8.1g | Calories: 189.5
(no ratings)

Cookbook creator says: I like to overcook the eggplant, so the whole thing is just thick enough not to be called mushy. Yum!

Submitted by MUGGLE_MOM

Carbs: 23.3g | Fat: 7g | Fiber: 6.7g | Protein: 4.2g | Calories: 176.1
Coach Nicole's Cold Weather Vegi Stew
Very Good 4.5/5
(20 ratings)

I love making this soup throughout the fall and winter. It's filling, healthy and stores well. Perfect with a grilled cheese sandwich on whole wheat bread.

Submitted by COACH_NICOLE

Carbs: 31.7g | Fat: 4.3g | Fiber: 5.7g | Protein: 9.6g | Calories: 202.2
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(370 ratings)

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
(no ratings)

Submitted by MUGGLE_MOM

Carbs: 43g | Fat: 9.6g | Fiber: 16.5g | Protein: 10g | Calories: 259.3
(no ratings)

I make it in the pressure cooker. It gets very thick and mushy. Eat it plain or over rice.

I use red lentils in this and it becomes a perfect mushy mess that is easy to reheat,.

Submitted by MUGGLE_MOM

Carbs: 33.4g | Fat: 4.3g | Fiber: 8g | Protein: 7.4g | Calories: 196.2
Shakshuka - (poached eggs in spicy tomato sauce)
Incredible! 5.0/5
(4 ratings)

This is a traditional Mediterranean breakfast.

Submitted by LPWILLIAMS1

Carbs: 23.1g | Fat: 18.1g | Fiber: 3.8g | Protein: 14.3g | Calories: 304
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