Recipes in this Collection
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WARM AND TOATY. GREAT FOR A COLD Submitted by JAHOOTE706 Carbs: 24.6g | Fat: 6g | Fiber: 5g | Protein: 5.4g | Calories: 169.7
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A tasty shrimp dish, that's great for entertaining. Submitted by VBENNETT6287 Carbs: 2.2g | Fat: 0.9g | Fiber: 0.4g | Protein: 16.3g | Calories: 84.4
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My version of a recipe I found in the NY Times. I added curry powder and I omitted all the optionals at the end and it was FABULOUS! Submitted by BELISANA Carbs: 21.7g | Fat: 10.7g | Fiber: 5.9g | Protein: 5.9g | Calories: 201.2
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This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Carbs: 3.9g | Fat: 4.2g | Fiber: 0.9g | Protein: 3.9g | Calories: 66.2
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Very moist with great banana flavor, but still lower in calories with only one gram of fat. My whole family loves these. Submitted by MBMORRISON66 Carbs: 19.7g | Fat: 1g | Fiber: 2.2g | Protein: 2.9g | Calories: 92.6
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Submitted by LRUSSELLFAMILY Carbs: 19g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.4g | Calories: 125.8
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Submitted by TNORTHRUP69 Carbs: 15.2g | Fat: 2.6g | Fiber: 0.6g | Protein: 1.1g | Calories: 85.3
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Loaded with vitamins and bright colour, this soup is a warm meal for a cool fall day. Submitted by RENEEVATION Carbs: 14g | Fat: 3.9g | Fiber: 3.4g | Protein: 1.3g | Calories: 90.1
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This recipe is delicious and easy! Submitted by JENNIW70 Carbs: 49.7g | Fat: 7.9g | Fiber: 3.1g | Protein: 24.9g | Calories: 368.6
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Cubed yams and sliced onions are tossed in olive oil and cumin and baked for a delicious side dish. Submitted by KATEYLOU Carbs: 31.9g | Fat: 7.1g | Fiber: 4.8g | Protein: 2.1g | Calories: 195.5
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gluten-free, vegetarian, vegan Submitted by ECHOSPRINGS Carbs: 22.5g | Fat: 7.3g | Fiber: 5.3g | Protein: 2.1g | Calories: 154.9
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Submitted by TANIA83 Carbs: 20.8g | Fat: 6g | Fiber: 6.1g | Protein: 4.5g | Calories: 141.8
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Submitted by MOMTOFOURKIDS1 Carbs: 44.2g | Fat: 16.7g | Fiber: 3.9g | Protein: 17g | Calories: 381.1
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Sweet and sour pork takes a trip to the islands! Printed with permission from the American Institute for Cancer Research. Carbs: 22.8g | Fat: 10g | Fiber: 2.4g | Protein: 18.2g | Calories: 246.2
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