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Recipe Collections
 
 

Spark Recipes for Cheryl

(4 Recipes) Created by THEYCALLMEMOMX3

Recipes in this Collection

Low-Fat Maple Granola
Very Good 4.3/5
(168 ratings)

Start your day with this hearty, low-fat granola.

Carbs: 30.5g | Fat: 5.2g | Fiber: 3.9g | Protein: 5g | Calories: 180.9
Incredible! 5.0/5
(1 rating)

Sometimes i use strawberries instead of bananas. Yummy!

Submitted by APPLE66

Carbs: 52.7g | Fat: 2.7g | Fiber: 4.2g | Protein: 6.8g | Calories: 245
Very Good 4.5/5
(2 ratings)

From Dannon Light & Fit Yogurt lid

Submitted by MINDY56

Carbs: 24.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.5g | Calories: 129.2
Vegetable Quiche Mini-Cups
Very Good 4.8/5
(11 ratings)

Yummy quiche in a bite-sized cup, perfect for breakfast, lunch, or snack! Taken from the South Beach Diet Supercharged book (phase 1)

Submitted by NATNEAGLE

Carbs: 2.9g | Fat: 3.2g | Fiber: 1.2g | Protein: 5.1g | Calories: 58.5
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