Reducing Cholesterol
I just discovered that my cholesterol is slightly high and despite my doctor saying that due to my age I only have a 1% chance of heart disease in the next 10 years I want to get it under control before it actually becomes a real problem!
(39 Recipes) Created by MAKESMEMOVE
Recipes in this Collection
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I am known for my pancakes, so trust me on this one! Submitted by AMROZ123 Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
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A banana Bread that is low in fat, Low in calories but tastes great too!! Submitted by COLLEEN76 Carbs: 21.3g | Fat: 2.2g | Fiber: 2.3g | Protein: 2.9g | Calories: 109.6
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At only 53 calories a piece, these soft cookies are sure to please! Submitted by COOKINNANCY Carbs: 10.9g | Fat: 1.4g | Fiber: 0.3g | Protein: 0.7g | Calories: 53.4
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Submitted by WILDTHING42 Carbs: 18.4g | Fat: 5.9g | Fiber: 0.6g | Protein: 2.7g | Calories: 133.7
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No flour. Submitted by ROSERED5 Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
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Serve with sugar free maple syrup. Submitted by CROPER2 Carbs: 16g | Fat: 1.8g | Fiber: 2g | Protein: 18g | Calories: 149
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Easy and filling...no mess! Submitted by CHALIGAL155 Carbs: 24.8g | Fat: 4.1g | Fiber: 1.2g | Protein: 30.2g | Calories: 268.3
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I got this recipe from a book called Set For Life. It has many great recipes, but this is one of my favorite. Submitted by JESSANN917 Carbs: 19.1g | Fat: 10.5g | Fiber: 1.7g | Protein: 17.3g | Calories: 244
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Submitted by RUNNING2LIVE Carbs: 1.5g | Fat: 1.4g | Fiber: 0g | Protein: 26.2g | Calories: 132.2
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A Simple Tasty Recipe with lots of lycopene and fiber. My husband isn't a tomato fan, so paste and puree make this appetizing for the picky eater. Submitted by RUNNING2LIVE Carbs: 27.1g | Fat: 3.2g | Fiber: 8.9g | Protein: 14.7g | Calories: 188.8
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Simple to make, flavorful, and surprisingly filling! Submitted by AMARELAVITA Carbs: 23.1g | Fat: 6g | Fiber: 2.6g | Protein: 31g | Calories: 267.7
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Fast and Easy! Submitted by DANCINGJILLY Carbs: 24.5g | Fat: 0.6g | Fiber: 3.3g | Protein: 5.6g | Calories: 138.9
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A great twist on your everday Chicken Stir Fry. Even the kids will love it! Submitted by APRILZ42 Carbs: 57.9g | Fat: 1.1g | Fiber: 3.9g | Protein: 21.5g | Calories: 330
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Delicious filling snack, or meal replacement Submitted by ANEWATTITUDE_ Carbs: 57g | Fat: 0.9g | Fiber: 4g | Protein: 9.4g | Calories: 258.1
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Mix until fluffy! Submitted by CSMITHRN04 Carbs: 8.1g | Fat: 3.7g | Fiber: 0.3g | Protein: 4.4g | Calories: 80.4
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Something so simple, yet so beautiful Submitted by DARK_KITTY Carbs: 31.5g | Fat: 0.4g | Fiber: 1.4g | Protein: 1.8g | Calories: 122
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These muffins are loaded with whole grains, fruits, and vegetables! This is a slightly different version of my Healthy Breakfast Muffins. This recipe made 32 regular sized muffins. Depending on how full you fill the muffin cups, I'd say you should get 28 - 32 muffins. Nutritional value is calculated on 30 servings (1 muffin = 1 serving). Submitted by JLREYNOLDS77 Carbs: 20.4g | Fat: 1.7g | Fiber: 2.3g | Protein: 2.4g | Calories: 100.4
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A fast and easy sweet treat for under 100 calories and NO fat! Submitted by SPACEPRINCESS Carbs: 20.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 97.5
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These popsicles make a great snack or dessert Submitted by DREAMER0990 Carbs: 12.6g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.2g | Calories: 53.6
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frozen treat Submitted by MSNEBRASKA02 Carbs: 20.6g | Fat: 1.3g | Fiber: 2g | Protein: 4.7g | Calories: 98.3
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Very fast, very low calorie breakfast that will fill you up! Submitted by SKINNYGIRLSDIET Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
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Very satisfying and packed full of flavor, this soup is super low calorie but doesn't taste like it! Simple to make and doesn't take long to prepare. Submitted by KCPLUS3 Carbs: 30.8g | Fat: 2.7g | Fiber: 2.9g | Protein: 11g | Calories: 189
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great breakfast smoothie Submitted by CJ_SKINNY_JEANS Carbs: 73.1g | Fat: 11.5g | Fiber: 13.5g | Protein: 21.3g | Calories: 417.9
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Delicious breakfast or snack-high protien!! Submitted by CHALIGAL155 Carbs: 31.3g | Fat: 1.4g | Fiber: 1.2g | Protein: 20.5g | Calories: 199.9
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This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread. Submitted by SWIXON1 Carbs: 39.8g | Fat: 1.1g | Fiber: 4.9g | Protein: 10.2g | Calories: 206.6
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Low cost if use left over roasted chicken dark meat. May srve over whole wheat toast, biscuits, whole grain rice, or noodle. [starch side is not calculated.] Or may eat as is. Submitted by 60SIXTY Carbs: 13g | Fat: 3.7g | Fiber: 2.9g | Protein: 19.8g | Calories: 164.3
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Its light and moist Submitted by SWEETCHCOCOLATE Carbs: 15.5g | Fat: 4.6g | Fiber: 0.8g | Protein: 1.2g | Calories: 104
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Submitted by FIT_ARTIST Carbs: 20.4g | Fat: 1.1g | Fiber: 4.3g | Protein: 1.4g | Calories: 91.8
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Sweet , hot , drink that make a cold night warm! Submitted by RAVANNA999 Carbs: 35g | Fat: 3.5g | Fiber: 0.7g | Protein: 4.1g | Calories: 185
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Submitted by FEELINFROGGY1 Carbs: 21.3g | Fat: 2.5g | Fiber: 3g | Protein: 13.4g | Calories: 161.1
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Submitted by PERKY89 Carbs: 23.5g | Fat: 1.5g | Fiber: 0.4g | Protein: 1.3g | Calories: 113.1
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Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them. Submitted by KARENSLIM Carbs: 25.5g | Fat: 7.3g | Fiber: 4.1g | Protein: 12.4g | Calories: 205.9
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No drippings needed - anybody can make this super-easy gravy! Submitted by CJSTAR Carbs: 0.7g | Fat: 0.6g | Fiber: 0g | Protein: 0.7g | Calories: 10.7
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try this low fat, low carb brownie with a brownie taste Submitted by AMD524 Carbs: 6.6g | Fat: 0.3g | Fiber: 1.9g | Protein: 2g | Calories: 36.7
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A light treat Submitted by JENNYCHERIE Carbs: 19.3g | Fat: 3.1g | Fiber: 0.6g | Protein: 1.5g | Calories: 108.9
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Submitted by BREEZES127 Carbs: 7.6g | Fat: 0.7g | Fiber: 0.6g | Protein: 2.1g | Calories: 44.7
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A fresh summer taste Submitted by LORIF1966 Carbs: 2.7g | Fat: 4.3g | Fiber: 0.3g | Protein: 2.2g | Calories: 58.4
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I know it sounds simple, but it never occured to me until I saw it on another site. a great way to dress up an old favorite. Submitted by SEESKO Carbs: 22.9g | Fat: 0.6g | Fiber: 5g | Protein: 0.4g | Calories: 87.4
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