jen cook book
(12 Recipes) Created by HAZELNUTCUP
Recipes in this Collection
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A great combination of meat, vegetables and whole grains for a great healthy comfort food. Submitted by ANEW50 Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
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This recipe has been marked private.
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Meatballs will be very mushy, but will become firm during cooking. Submitted by DGDEMERS Carbs: 2.5g | Fat: 4.3g | Fiber: 0.5g | Protein: 12.2g | Calories: 105.3
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I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut. Submitted by BLUEKITTEN Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
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Submitted by NICOLETTEG Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
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Adapted from Cooking Light Magazine Submitted by BUSYMOM9501 Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
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A simple roasted chicken that is juicy with or without the skin. Carbs: 3.7g | Fat: 10.7g | Fiber: 0.8g | Protein: 54g | Calories: 338
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This recipe has been marked private.
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Served cold or hot, these tangy yet sweet noodles are rich and tasty. Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
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If you don't have farfalle, substitute ziti, rigatoni, or even macaroni. Carbs: 51.6g | Fat: 12.4g | Fiber: 1.1g | Protein: 24.8g | Calories: 406.1
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Not only is this chicken delicious, its quick and easy to make and the single serving size is easy to increase for your family size. Submitted by CAYLEIGH22 Carbs: 7.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 31.5g | Calories: 188
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Delicious gluten-free take on chicken fingers Submitted by LARARUINE Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
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