jen cook book
(Recipe Collection)

12 Recipes Created by HAZELNUTCUP

Recipes in this Collection

Meatloaf Vegetable Muffins
Very Good 4.3/5
(59 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
This recipe has been marked private.
DonLau's Insanely Delicious Turkey Meatballs
Incredible! 5.0/5
(1 rating)
DonLau's Insanely Delicious Turkey Meatballs

Meatballs will be very mushy, but will become firm during cooking.Submitted by DGDEMERS

Carbs: 2.5g | Fat: 4.3g | Fiber: 0.5g | Protein: 12.2g | Calories: 105.3
Chicken Enchilada-Style for the Slow Cooker
Very Good 4.5/5
(27 ratings)
Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Oven French Fries
Very Good 4.6/5
(64 ratings)
Oven French Fries

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Broccoli Cheese Soup
Very Good 4.7/5
(22 ratings)
Broccoli Cheese Soup

Adapted from Cooking Light MagazineSubmitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
Oven Roasted Whole Chicken with Garlic andThree Pepper Spice Rub
Very Good 4.0/5
(1 rating)
Oven Roasted Whole Chicken with Garlic andThree Pepper Spice Rub

A simple roasted chicken that is juicy with or without the skin.

Carbs: 3.7g | Fat: 10.7g | Fiber: 0.8g | Protein: 54g | Calories: 338
This recipe has been marked private.
Easy Peanut and Sesame Noodles
Very Good 4.2/5
(321 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Chili and Cheddar Bow Tie Casserole
Good 3.7/5
(21 ratings)
Chili and Cheddar Bow Tie Casserole

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

Carbs: 51.6g | Fat: 12.4g | Fiber: 1.1g | Protein: 24.8g | Calories: 406.1
Quick Asian Chicken
Good 3.5/5
(2 ratings)
Quick Asian Chicken

Not only is this chicken delicious, its quick and easy to make and the single serving size is easy to increase for your family size.Submitted by CAYLEIGH22

Carbs: 7.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 31.5g | Calories: 188
Gluten-Free Chicken Fingers
Very Good 4.5/5
(22 ratings)
Gluten-Free Chicken Fingers

Delicious gluten-free take on chicken fingersSubmitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
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