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jen cook book

(12 Recipes) Created by HAZELNUTCUP

Recipes in this Collection

Meatloaf Vegetable Muffins
Very Good 4.3/5
(57 ratings)

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
This recipe has been marked private.
DonLau's Insanely Delicious Turkey Meatballs
Incredible! 5.0/5
(1 rating)

Meatballs will be very mushy, but will become firm during cooking.

Submitted by DGDEMERS

Carbs: 2.5g | Fat: 4.3g | Fiber: 0.5g | Protein: 12.2g | Calories: 105.3
Very Good 4.5/5
(27 ratings)

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!

Submitted by BLUEKITTEN

Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
Very Good 4.6/5
(63 ratings)

Submitted by NICOLETTEG

Carbs: 32.2g | Fat: 2.4g | Fiber: 4.1g | Protein: 3.7g | Calories: 162
Very Good 4.6/5
(19 ratings)

Adapted from Cooking Light Magazine

Submitted by BUSYMOM9501

Carbs: 17.4g | Fat: 5.7g | Fiber: 2.8g | Protein: 12.3g | Calories: 164.4
Very Good 4.0/5
(1 rating)

A simple roasted chicken that is juicy with or without the skin.

Carbs: 3.7g | Fat: 10.7g | Fiber: 0.8g | Protein: 54g | Calories: 338
This recipe has been marked private.
Peanut and Sesame Noodles
Very Good 4.2/5
(319 ratings)

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 22.9g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.6
Good 3.7/5
(21 ratings)

If you don't have farfalle, substitute ziti, rigatoni, or even macaroni.

Carbs: 51.6g | Fat: 12.4g | Fiber: 1.1g | Protein: 24.8g | Calories: 406.1
Good 3.5/5
(2 ratings)

Not only is this chicken delicious, its quick and easy to make and the single serving size is easy to increase for your family size.

Submitted by CAYLEIGH22

Carbs: 7.9g | Fat: 1.4g | Fiber: 0.1g | Protein: 31.5g | Calories: 188
Very Good 4.5/5
(22 ratings)

Delicious gluten-free take on chicken fingers

Submitted by LARARUINE

Carbs: 5.2g | Fat: 0.4g | Fiber: 0.2g | Protein: 5.5g | Calories: 45.3
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