Cookbook creator says: This is our own recipe!! Takes a while to chop everything, but it makes a ton and is worth it!

Submitted by PE*AR29

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Submitted by KARRILEE

So easy, and so healthy! Only 93 calories per muffin!

Submitted by PWHATLEY

Submitted by TROGERSMOM24

A zesty way to prepare a traditional cheesecake.

Chicken with a little zing to it.

You've barbecued ribs and you've barbecued chicken. Now it's time to try some seafood!

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Submitted by PE*AR29

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

Eat this as your main dish! A whole lotta salad.

In 15 minutes, this easy recipe will take the chill off a cold evening.

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Using brown rice will give you lasting energy.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Sweet, Tangy and Delicious

Submitted by EBESBEE

I had this when I was in PA on vacation and fell in love. My friend bought an Amish cookbook and it was included. We made a few tweaks of the recipe and it is Sparkified!

Submitted by LEAVY1213

A low-fat, heart healthy version of this traditional comfort food.

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

From All Recipes

Submitted by DLMATZ

Yummy!!

Submitted by KAHLGREN

Easy and good for you!

Submitted by SUEALLAN

This dish is sweet and tangy and just delicious

Submitted by MSSBETTYBOOP6

Lower in carbs and higher in protein, this is a super easy and very yummy dish!

Submitted by PRAIRIEHARPY

Submitted by MAMAKITTYTO3

A delicious and simple whole chicken recipe for the slow cooker that is simmered in a zesty sauce combination of balsamic vinegar, soy sauce, and lemon juice, with honey, garlic, and sesame and olive oils. Delicious served over jasmine rice!"

Submitted by FITTERZONE

Submitted by GRANKAT

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

adapted from Cooking light

Submitted by CFMOSS

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Rich, flavorful honey mustard chicken with carrots and potatoes.

This is really tasty and so easy to make! Add veggies to add nutritional value!

Submitted by MIXSTER

For those on Weight Watchers.. 2 pt "Out of this World" recipe

Submitted by CALISALLY76