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Amy's Fav's

(42 Recipes) Created by POSHAMY

Recipes in this Collection

(no ratings)

Cookbook creator says: This is our own recipe!! Takes a while to chop everything, but it makes a ton and is worth it!

Submitted by POSHAMY

Carbs: 4.8g | Fat: 2.6g | Fiber: 1.2g | Protein: 0.8g | Calories: 41.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
This recipe has been marked private.
Spicy Chocolate Pumpkin Cake
Incredible! 5.0/5
(10 ratings)

Submitted by KARRILEE

Carbs: 5.2g | Fat: 8.2g | Fiber: 0.6g | Protein: 2.9g | Calories: 126.6
Healthy Banana Bran Muffins
Good 3.7/5
(3 ratings)

So easy, and so healthy! Only 93 calories per muffin!

Submitted by PWHATLEY

Carbs: 21.1g | Fat: 0.8g | Fiber: 3.2g | Protein: 2.6g | Calories: 92.8
Very Good 4.5/5
(24 ratings)

Submitted by TROGERSMOM24

Carbs: 10.7g | Fat: 4g | Fiber: 0.4g | Protein: 1g | Calories: 82.1
Citrus Cheesecake
Very Good 4.3/5
(196 ratings)

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Very Good 4.2/5
(31 ratings)

Chicken with a little zing to it.

Carbs: 1.1g | Fat: 5.2g | Fiber: 0.2g | Protein: 54.7g | Calories: 283.5
Simple Grilled Salmon
Very Good 4.3/5
(266 ratings)

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.

Carbs: 0.4g | Fat: 9.5g | Fiber: 0g | Protein: 29g | Calories: 210.2
Very Good 4.7/5
(15 ratings)

This easy recipe makes a complete meal in the Crock Pot!

Submitted by KARICHELLE

Carbs: 36.7g | Fat: 4.9g | Fiber: 4.8g | Protein: 28.4g | Calories: 304.8
Slow Cooker Chicken Taco Stew
Very Good 4.7/5
(1153 ratings)

I love this stew! It is so easy and leaves me feeling satisfied. I use 3/4 cup as a serving. If it is too spicy for you, substitute a can of diced tomatoes for one of the diced tomatoes w/chilies.

Carbs: 17.9g | Fat: 0.8g | Fiber: 5.4g | Protein: 7.8g | Calories: 115.8
(no ratings)

Submitted by POSHAMY

Carbs: 16.7g | Fat: 6.8g | Fiber: 1.9g | Protein: 26.6g | Calories: 221.7
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1146 ratings)

Six ingredients, 5 minutes of hands-on cooking, and dinner is served!

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Very Good 4.0/5
(4 ratings)

Carbs: 4.5g | Fat: 17g | Fiber: 0.2g | Protein: 20.2g | Calories: 257.8
Very Good 4.4/5
(52 ratings)

Eat this as your main dish! A whole lotta salad.

Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
15 Minute Chili
Very Good 4.1/5
(883 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
Baked Egg Cups
Very Good 4.5/5
(394 ratings)

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.

Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(435 ratings)

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Very Good 4.3/5
(128 ratings)

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Carbs: 2.4g | Fat: 2.5g | Fiber: 0g | Protein: 2g | Calories: 41.1
Slow Cooker Pork Roast or Chops
Very Good 4.1/5
(94 ratings)

A family favorite that takes no time at all--except for in the slow cooker!

Submitted by BF819CJ

Carbs: 13.8g | Fat: 9.5g | Fiber: 1.5g | Protein: 31.6g | Calories: 273.5
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