Jan 24-30
(Recipe Collection)

6 Recipes Created by JAUDON

Recipes in this Collection

Geri's Chicken Noodle Soup
Very Good 4.6/5
(13 ratings)
Geri's Chicken Noodle Soup

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.Submitted by PSYCHLOSER

Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
Baja Fish Tacos
Very Good 4.4/5
(25 ratings)
Baja Fish Tacos

Great fresh Baja taste without empty caloriesSubmitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Roasted Chicken with risotto and balsamic carmelized onions
Very Good 4.7/5
(9 ratings)
Roasted Chicken with risotto and balsamic carmelized onions

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet! Submitted by BUTTERCUP821

Carbs: 26.3g | Fat: 21.4g | Fiber: 0.8g | Protein: 24.3g | Calories: 403.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(336 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Dwenjang Chigae
Very Good 4.0/5
(1 rating)
Dwenjang Chigae

Yummy Korean stewSubmitted by JAUDON

Carbs: 31.7g | Fat: 9.7g | Fiber: 2.6g | Protein: 18.6g | Calories: 274
Tse Tofu - Tibetan Greens and Tofu
(no ratings)
Tse Tofu - Tibetan Greens and Tofu

This is an easy to prepare vegetarian dish with lots of flavor! You can lower the amount of soy sauce if you want lower sodium. I usually add extra ginger as well, as we like a strong ginger flavor.Submitted by JAUDON

Carbs: 55.5g | Fat: 18.2g | Fiber: 11.5g | Protein: 35.8g | Calories: 389.2
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