SparkPeople Advertisers Keep the Site Free
Recipe Collections

More Recipe Collections

Jan 24-30

(6 Recipes) Created by JAUDON

Recipes in this Collection

Very Good 4.6/5
(13 ratings)

My family loves this recipe. This makes enough for leftovers and freezing individual servings. Great for those cold winters or when someone is sick - great healthy comfort food.

Submitted by PSYCHLOSER

Carbs: 13.8g | Fat: 2.1g | Fiber: 1.5g | Protein: 12.3g | Calories: 124.6
Baja Fish Tacos
Very Good 4.4/5
(25 ratings)

Great fresh Baja taste without empty calories

Submitted by TAZANGEL36

Carbs: 34g | Fat: 12.5g | Fiber: 8.2g | Protein: 32.2g | Calories: 365.1
Roasted Chicken with risotto and balsamic carmelized onions
Very Good 4.7/5
(9 ratings)

I found this recipe from, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet!

Submitted by BUTTERCUP821

Carbs: 26.3g | Fat: 21.4g | Fiber: 0.8g | Protein: 24.3g | Calories: 403.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(329 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Very Good 4.0/5
(1 rating)

Yummy Korean stew

Submitted by JAUDON

Carbs: 31.7g | Fat: 9.7g | Fiber: 2.6g | Protein: 18.6g | Calories: 274
Tse Tofu - Tibetan Greens and Tofu
(no ratings)

This is an easy to prepare vegetarian dish with lots of flavor! You can lower the amount of soy sauce if you want lower sodium. I usually add extra ginger as well, as we like a strong ginger flavor.

Submitted by JAUDON

Carbs: 55.5g | Fat: 18.2g | Fiber: 11.5g | Protein: 35.8g | Calories: 389.2
Send this recipe collection to a friend -