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Conniesell's Cookbook

(23 Recipes) Created by CONNIESELL

Recipes in this Collection

(no ratings)

Cookbook creator says: 5 points per serving

Submitted by CONNIESELL

Carbs: 31.3g | Fat: 4.3g | Fiber: 7.5g | Protein: 26.6g | Calories: 262.5
(no ratings)

Cookbook creator says: 6 points per serving

Submitted by CONNIESELL

Carbs: 12.2g | Fat: 21.4g | Fiber: 1g | Protein: 24.4g | Calories: 348.6
(no ratings)

Cookbook creator says: 3 points per serving

Submitted by CONNIESELL

Carbs: 17.8g | Fat: 4g | Fiber: 1.3g | Protein: 5.9g | Calories: 131.2
This recipe has been marked private.
(no ratings)

Cookbook creator says: 4 points per serving ( 4 servings)

Submitted by CONNIESELL

Carbs: 44g | Fat: 2.2g | Fiber: 5.2g | Protein: 19g | Calories: 386.3
Very Good 4.4/5
(174 ratings)

Cookbook creator says: 3 points per serving (5 servings)

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1141 ratings)

Cookbook creator says: 8 points per serving (includes rice)

Submitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(811 ratings)

Cookbook creator says: 8 points per serving ( 2 enchildas)

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(3 ratings)

Cookbook creator says: 2 points

Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
Vegetable Quiche Cups, South Beach modified
Incredible! 5.0/5
(2 ratings)

Slight modification of the South Beach recipe. Reheat in microwave. Suitable for freezing.

Submitted by CRO1010

Carbs: 3.5g | Fat: 1.3g | Fiber: 1.1g | Protein: 6.3g | Calories: 49.5
Very Good 4.5/5
(2 ratings)

I took one of my mom's classic recipes and tweaked it so I could work it into my diet...it's delicious the morning of, and still as good the day after.

Submitted by OCEANA9191

Carbs: 5.9g | Fat: 5g | Fiber: 0.8g | Protein: 16.8g | Calories: 140.6
(no ratings)

Submitted by CONNIESELL

Carbs: 5.7g | Fat: 5.1g | Fiber: 1.8g | Protein: 0.8g | Calories: 75.2
(no ratings)

Submitted by CONNIESELL

Carbs: 27.2g | Fat: 7.2g | Fiber: 5.8g | Protein: 2.1g | Calories: 173.3
(no ratings)

This recipe is better the second day after it marinates a bit.
The original recipe called for 4oz of shrimp but I use a pound instead.

Submitted by LOPEYP

Carbs: 39.2g | Fat: 4g | Fiber: 2.8g | Protein: 27.5g | Calories: 312.6
Oreo Cream Dessert
Very Good 4.4/5
(292 ratings)

Cookbook creator says: Make it with only 2 cups of FF Milk

Submitted by LADYBUGJAMI

Carbs: 19.2g | Fat: 1.2g | Fiber: 0.3g | Protein: 2.4g | Calories: 119.5
(no ratings)

Submitted by CONNIESELL

Carbs: 40g | Fat: 4g | Fiber: 6.5g | Protein: 23.8g | Calories: 290
(no ratings)

Submitted by CONNIESELL

Carbs: 40.2g | Fat: 8.7g | Fiber: 4.3g | Protein: 15.2g | Calories: 294.2
(no ratings)

Submitted by CONNIESELL

Carbs: 9g | Fat: 6.6g | Fiber: 0.9g | Protein: 31.6g | Calories: 229.1
Diet Coke Sloppy Joes
Very Good 4.4/5
(339 ratings)

These are really good paired with potato salad! You can also add onions or green peppers if you'd like.

Submitted by ICEDRAGONEZZ

Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
(no ratings)

Submitted by CONNIESELL

Carbs: 21.4g | Fat: 11.5g | Fiber: 3.9g | Protein: 6g | Calories: 207.8
1
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