Cookbook creator says: this looks gooood. probably cheap, too

This traditional Mexican sauce is spicy and goes well with Chef Meg's Cocoa-Crusted Pork Tenderloin.

Submitted by CHEF_MEG

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A yummy way to cut the calories, not the tradition.

A dish the whole family will love (especially you, because it is so simple).

Submitted by EMCAZIER

For a snack or dessert, they're good!

Submitted by FIREFLY75

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories of this chocolate dip in half!

Submitted by CHEF_MEG

Tasty and Nutritious

Submitted by FLYAWAYFREE

This turkey dinner is the ultimate make-ahead meal. The turkey, gravy, and stuffing are slow-cooked simultaneously to impart rich, deep flavors and to eliminate any extensive last-minute work.

A sure family favorite, make the night before and pop into the oven.

A great recipe that is easy to make.

Submitted by SPROUT

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Spicy and delicious!

Submitted by JJDOCKRICH

These delectable balls are a treat to eat and very filling.

Submitted by NEWDAYNEWWAY75

Cookbook creator says: Probably want to add the meat sub steak strips

Submitted by ELPHABATHROPP

Submitted by KHILKEY

A no fuss approach to whipping up this tasty, healthy chicken dish.

Submitted by LADYBUG459

Take pita bread to a crunchy new level.

This Mexican pizza is a tasty alternative to traditional pizza. Add grilled chicken or cooked shrimp to change this up!

Submitted by SP_STEPF

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

Fluffy dish will tickle your taste buds.

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

This vegetarian chili can be made on the stove top or in a slow cooker.

Submitted by AEGARRISON

This is a slimmed down version of one of my favorite party foods--cheese fondue. Mashed cannellini beans slim down the recipe but keep a thick and luscious texture!

Submitted by SP_STEPF

Not your basic yams.

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice.

Submitted by CHEF_MEG

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Vegetable soup with chicken

Submitted by JOASIA1

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name.

Submitted by TANGO5617

Creamy pudding makes fantastic frozen treats.

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

Fra diavolo style shrimp; terrific served with grilled vegetables.

Submitted by CARE211

After the pasta and onion are sautéed, the oil is drained to minimize the fat content of this interesting pilaf.

This healthy, hearty salad is packed full of fruit AND vegetables.

Not just for the lunchroom anymore. These Sloppy Joes are given an extra boost with some surprise ingredients.

Easy, low-sodium recipe for the beginner cook!!

Submitted by OURSUNSHINELOVE

Submitted by BARBSDUCK

Fast, easy & delicious! Oh, and low cal! Perfect to get your morning started.

Submitted by HOPEIGETIT2

This makes an easy weekend brunch or quick breakfast.

Submitted by NANALINDA5355

Submitted by PURPLELIZ421

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

A low-fat and easy to prepare version of this favorite chicken entree.

A nice way to introduce veggies to your meals

Submitted by GINITASD

Salsa Chicken is the crockpot

Submitted by ANGIEDEW

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

A traditional and very popular Indian chicken dish which is bursting full of flavour and colour

Submitted by PSDAHRI

This colorful salad makes a great lunch dish.

Submitted by TUONGLAI

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

I serve with pinto beans, spanish rice, & tortillas.

Submitted by POLLYHIDALGO

Submitted by TINAT51796

A low-fat, heart healthy version of this traditional comfort food.

Tangy veggie side dish.

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Replace the traditional biscuit topping with whole wheat fillo dough for a quick and light dessert.

A great appetizer for a casual spring or summer dinner.

Pork chops in a peanut sauce.

Submitted by ONCEMORE2006

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

A healthy take on the Greek eggplant casserole.

Submitted by KHILKEY

These moist pancakes are lightly spiced for the palate of my young child. If you like a bit more pizazz, you can increase the spices or add others. Cinnamon and pumpkin pie spice both work nicely here.

Submitted by ANNE_SP

Great tasting and Healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

These potato cakes have a little kick provided by the jalapeno pepper.

Submitted by LOTUS737

I reduced the sugar and used fat free evaporated milk. I used two whole eggs so the texture is the same as "regular" pumpkin pie.

Submitted by CHRISTYK08

All the good stuff in a quick and simple biscuit!

Submitted by KITHKINCAID

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt.

Submitted by SP_STEPF