Breakfast muffins on the go
(Recipe Collection)

17 Recipes Created by BUTSWEETER

Recipes in this Collection

Egg Muffins
Very Good 4.4/5
(41 ratings)
Egg Muffins

Quick & easy egg muffins to make now and take later! South Beach - all phasesSubmitted by CODYJO

Carbs: 1.8g | Fat: 10.1g | Fiber: 0.1g | Protein: 10.7g | Calories: 142.7
Delicious Egg Muffins
Very Good 4.6/5
(9 ratings)
Delicious Egg Muffins

Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!Submitted by SARAHTHOMAS1

Carbs: 0.9g | Fat: 5.3g | Fiber: 0.2g | Protein: 9.9g | Calories: 88.8
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)
Very Good 4.2/5
(12 ratings)
Low Carb Egg Muffins (ONLY 1.7 net carbs!!)

An easy grab-n-go breakfast or snack!Submitted by FIGHTINGOBESITY

Carbs: 1.7g | Fat: 5.8g | Fiber: 0g | Protein: 10.7g | Calories: 104.6
This recipe has been marked private.
Apple Sauce Oatmeal Muffins
Very Good 4.6/5
(27 ratings)
Apple Sauce Oatmeal Muffins

Submitted by OJAISTER

Carbs: 25.1g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.9g | Calories: 124.7
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
 Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5
(371 ratings)
Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Breakfast Pita with Goat Cheese
Good 3.8/5
(5 ratings)
Breakfast Pita with Goat Cheese

A good way to hit three food groups for breakfast in only a few minutes. Plus, it's delicious.Submitted by SAILSKIGIRL03

Carbs: 30.4g | Fat: 12.5g | Fiber: 4g | Protein: 22.5g | Calories: 318.2
Blueberry Flax Seed Muffins
Very Good 4.5/5
(237 ratings)
Blueberry Flax Seed Muffins

Low-fat buttermilk and applesauce help lower the fat, and the whole-wheat flour and flax seed add fiber. These healthful muffins freeze well!Submitted by CHEF_MEG

Carbs: 33.9g | Fat: 1.6g | Fiber: 2.6g | Protein: 3.7g | Calories: 137.7
Protein Whole Wheat Blueberry Muffins
Incredible! 5.0/5
(3 ratings)
Protein Whole Wheat Blueberry Muffins

This is the same recipe as the 100 calorie whole-wheat blueberry muffin recipe only I added 2 scoops of vanilla protein to make it more geared toward my diet. I also use fresh blueberries and I add a bit more applesauce than what is called for in recipe. Cook for 25-30 min.Submitted by DUCATI77

Carbs: 23.9g | Fat: 0.8g | Fiber: 2.5g | Protein: 7.3g | Calories: 125.7
Wildly Addictive Peanut Butter Granola
Very Good 4.3/5
(34 ratings)
Wildly Addictive Peanut Butter Granola

A store near my daughter's house in California has peanut butter granola in the bulk food section. But I couldn't find it anywhere near my house in Illinois, so I found this recipe online and made my own. Now I'm glad I couldn't find it at the store. It's cheaper and I can control the ingredients that are used.Submitted by SRWOODSY

Carbs: 46.3g | Fat: 17.4g | Fiber: 4g | Protein: 10.1g | Calories: 360.9
No-Bake Chocolate Peanut Butter Protein Bars
Very Good 4.5/5
(115 ratings)
No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by CTCLOUGH

Carbs: 12.8g | Fat: 11.1g | Fiber: 2g | Protein: 15.5g | Calories: 221
This recipe has been marked private.
Chocolate Banana Protein Waffles
(no ratings)
Chocolate Banana Protein Waffles

Chocolate Banana Protein Waffles - I wanted protein waffles but I only had chocolate protein powder...so I modified this recipe to suit that. I love chocolate with banana so this is perfect for me! Delicious with a drizzle of Natural Peanut Butter :)Submitted by JANELLERIFIC

Carbs: 31.9g | Fat: 3.8g | Fiber: 4.8g | Protein: 11.1g | Calories: 186.5
Twisted Zucchini Bread
Very Good 4.8/5
(21 ratings)
Twisted Zucchini Bread

A low calorie, Zucchini bread with a surprising twist!Submitted by MICHELLEM79

Carbs: 24.4g | Fat: 5.3g | Fiber: 2g | Protein: 2.8g | Calories: 152.1
Oatmeal Date Nut Scones
Very Good 4.7/5
(6 ratings)
Oatmeal Date Nut Scones

Submitted by FLEURDOG

Carbs: 27.5g | Fat: 6.3g | Fiber: 2.6g | Protein: 4.3g | Calories: 174.2
Chicken and veggie Breakfast Muffins
Very Good 4.9/5
(10 ratings)
Chicken and veggie Breakfast Muffins

Submitted by CERISERENEE

Carbs: 2.4g | Fat: 3.1g | Fiber: 0.9g | Protein: 11.1g | Calories: 105.8
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