Recipes in this Collection
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Cookbook creator says: Use less marshmallow if you think that it is too sweet! Submitted by CHEF_MEG Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
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Submitted by MCKENZIEDEAL1 Carbs: 27.2g | Fat: 3.5g | Fiber: 5g | Protein: 17.2g | Calories: 214.8
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This recipe has been marked private.
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Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish. Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
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For a snack or dessert, they're good! Submitted by FIREFLY75 Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 92.2
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A recipe that is full of great taste and loaded with potassium. Submitted by CHATTYCATHY2 Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
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Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas! Submitted by SP_STEPF Carbs: 27.7g | Fat: 0.6g | Fiber: 2.8g | Protein: 1.2g | Calories: 108.5
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Submitted by MOMOF2BOYS1GIRL Carbs: 29.6g | Fat: 15.3g | Fiber: 1.7g | Protein: 15.3g | Calories: 315.5
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Submitted by ANGELLYBELLY Carbs: 21.9g | Fat: 16.5g | Fiber: 2.6g | Protein: 22.8g | Calories: 331.5
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Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping. Submitted by WOUNDERRM Carbs: 44.2g | Fat: 2.6g | Fiber: 9.9g | Protein: 12.8g | Calories: 236
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Submitted by ERICAMARIE0206 Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
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AKA Scalloped Potatoes and Ham....Worth every calorie! Submitted by JUDIMOON Carbs: 37.4g | Fat: 23.5g | Fiber: 2.6g | Protein: 13.8g | Calories: 407.4
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I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbq Submitted by GEORGIEGIRL65 Carbs: 1g | Fat: 30g | Fiber: 0.1g | Protein: 22.2g | Calories: 354.5
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Super moist and has no eggs! Submitted by COZADSIX Carbs: 26.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 3.9g | Calories: 160.7
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I make these with half whole wheat flour and half bread flour. You can make them all wheat or all white, whatever you prefer. Enjoy! Submitted by SEWINGMEG Carbs: 20.2g | Fat: 1.6g | Fiber: 1.8g | Protein: 3.4g | Calories: 106.2
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When I have them I use collards from my garden but any greens will do for this delicious, easy recipe! Use vegetable broth and drop the bacon for a simple vegetarian treat! Submitted by FOXMOM08 Carbs: 7.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 6.4g | Calories: 89.8
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Tangy Chicken Dish Submitted by VJB2601 Carbs: 9.8g | Fat: 4.9g | Fiber: 0.7g | Protein: 31.6g | Calories: 214.7
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