SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 
Kat's Creations

Kat's Creations

A Collection of new recipes I hope to enjoy!

(17 Recipes) Created by MISSKAT4

Recipes in this Collection

Chocolate Fondue
Very Good 4.5/5
(100 ratings)

Cookbook creator says: Use less marshmallow if you think that it is too sweet!

Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
(no ratings)

Submitted by MCKENZIEDEAL1

Carbs: 27.2g | Fat: 3.5g | Fiber: 5g | Protein: 17.2g | Calories: 214.8
This recipe has been marked private.
Very Good 4.1/5
(87 ratings)

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Banana Chocolate Chip Muffins
Very Good 4.1/5
(386 ratings)

Not too sweet but not too healthy, these delightful muffins are equally delicious for breakfast or dessert.

Submitted by FIREFLY75

Carbs: 16.1g | Fat: 0.6g | Fiber: 1.5g | Protein: 2.4g | Calories: 91.7
Very Good 4.3/5
(204 ratings)

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

Carbs: 55.3g | Fat: 4.2g | Fiber: 13.3g | Protein: 32.1g | Calories: 370.2
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(663 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Very Good 4.0/5
(3 ratings)

Submitted by MOMOF2BOYS1GIRL

Carbs: 29.6g | Fat: 15.3g | Fiber: 1.7g | Protein: 15.3g | Calories: 315.5
(no ratings)

Submitted by ANGELLYBELLY

Carbs: 21.9g | Fat: 16.5g | Fiber: 2.6g | Protein: 22.8g | Calories: 331.5
Very Good 4.2/5
(5 ratings)

Filling food for few calories. Try substituting low sodium broth or veggie broth and leave out the ham for a great side dish or vegetarian meal. Serve in a bowl with a whole grain bread for dipping.

Submitted by WOUNDERRM

Carbs: 44.2g | Fat: 2.6g | Fiber: 9.9g | Protein: 12.8g | Calories: 236
Very Good 4.9/5
(10 ratings)

Submitted by ERICAMARIE0206

Carbs: 36.4g | Fat: 18.9g | Fiber: 2g | Protein: 21.9g | Calories: 401.3
Gratin de pommes de terre au jambon
Incredible! 5.0/5
(2 ratings)

AKA Scalloped Potatoes and Ham....Worth every calorie!
Cooking the onions with the flour and cream make each bite a revelation....You can leave the ham out and substitute carrots instead.

Submitted by JUDIMOON

Carbs: 37.4g | Fat: 23.5g | Fiber: 2.6g | Protein: 13.8g | Calories: 407.4
Very Good 4.4/5
(7 ratings)

I got this recipe a few years ago and wow the chicken is amazing. My hubby has me make it for friends when they visit - must on the bbq

Submitted by GEORGIEGIRL65

Carbs: 1g | Fat: 30g | Fiber: 0.1g | Protein: 22.2g | Calories: 354.5
Incredible! 5.0/5
(1 rating)

Super moist and has no eggs!

Submitted by COZADSIX

Carbs: 26.4g | Fat: 4.7g | Fiber: 1.8g | Protein: 3.9g | Calories: 160.7
Homemade English Muffins
Very Good 4.3/5
(4 ratings)

I make these with half whole wheat flour and half bread flour. You can make them all wheat or all white, whatever you prefer. Enjoy!

Submitted by SEWINGMEG

Carbs: 20.2g | Fat: 1.6g | Fiber: 1.8g | Protein: 3.4g | Calories: 106.2
Incredible! 5.0/5
(3 ratings)

When I have them I use collards from my garden but any greens will do for this delicious, easy recipe! Use vegetable broth and drop the bacon for a simple vegetarian treat!

Submitted by FOXMOM08

Carbs: 7.1g | Fat: 4.3g | Fiber: 3.3g | Protein: 6.4g | Calories: 89.8
Fiesta Lime Chicken
Very Good 4.5/5
(122 ratings)

This tangy chicken dish is simple and delicious.

Submitted by VJB2601

Carbs: 6.7g | Fat: 6.2g | Fiber: 1.1g | Protein: 31.4g | Calories: 208.9
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=185868