Good Snacks and Lunches
(Recipe Collection)

9 Recipes Created by ANGIERSJ

Recipes in this Collection

This recipe has been marked private.
Crustless Quiche from Atkins
Very Good 4.8/5
(10 ratings)
Crustless Quiche from Atkins

Very good! I mixed spinach and broccoli.Submitted by CKLDY6

Carbs: 4.7g | Fat: 17g | Fiber: 1.8g | Protein: 10.7g | Calories: 210.1
Banana Berry Smoothie - Abs Diet
Incredible! 5.0/5
(5 ratings)
Banana Berry Smoothie - Abs Diet

The abs diet smoothie - Powerfoods=4Submitted by TUFF-GIRL

Carbs: 29.4g | Fat: 3g | Fiber: 5.3g | Protein: 7.6g | Calories: 163.8
PEANUT BUTTER BANANA SMOOTHIE
Good 3.0/5
(2 ratings)
PEANUT BUTTER BANANA SMOOTHIE

EASY TO MAKESubmitted by BB_WOLFE

Carbs: 27.3g | Fat: 6g | Fiber: 2.4g | Protein: 8.8g | Calories: 192.2
Healthy Fruit smoothie (non-dairy)
(no ratings)
Healthy Fruit smoothie (non-dairy)

I start my day out with this fruit smoothie every morning. It's low in calories, high in healthy, and delicious!Submitted by FLIPADEEFLOP

Carbs: 31.2g | Fat: 1g | Fiber: 4.9g | Protein: 4.5g | Calories: 140.4
McWholesome Muffin
(no ratings)
McWholesome Muffin

I was an Egg McMuffin addict, and although those aren't too bad for you nutritionally, I needed a way to make something similar at home. If not to save my waistline, then at least to save my pocketbook and get me out of the habit of pulling into drive-throughs.Submitted by BELLICOSA

Carbs: 27.2g | Fat: 8.9g | Fiber: 4.4g | Protein: 13.4g | Calories: 235.4
Potato skins
Very Good 4.5/5
(2 ratings)
Potato skins

Submitted by SHARRIECRANFORD

Carbs: 9.8g | Fat: 1g | Fiber: 0.6g | Protein: 4.4g | Calories: 65.9
Best tuna
Very Good 4.6/5
(62 ratings)
Best tuna "salad"

Quick easy and deliciouse... Try something new and be amazed!Submitted by DAQUIRI_CHERI

Carbs: 39.2g | Fat: 2.3g | Fiber: 3.5g | Protein: 43g | Calories: 350.8
HEALTHY GRANOLA BARS
Very Good 4.3/5
(20 ratings)
HEALTHY GRANOLA BARS

Deliciously simple and healthy all natural granola bars.Submitted by AHEALTH1

Carbs: 14.2g | Fat: 9g | Fiber: 1.3g | Protein: 5.8g | Calories: 150.5
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