Jane's Cookbook
(23 Recipes) Created by JANESAYS2006
Recipes in this Collection
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Crock Pot or Stovetop - Delicious! Submitted by JANESAYS2006 Carbs: 11.7g | Fat: 3.7g | Fiber: 3g | Protein: 23.4g | Calories: 178.3
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Adapted from FiberOne.com Submitted by JANESAYS2006 Carbs: 23.7g | Fat: 4.1g | Fiber: 2.8g | Protein: 2.5g | Calories: 129.1
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Moist and dense little muffins! Submitted by JANESAYS2006 Carbs: 23.9g | Fat: 2.8g | Fiber: 1.2g | Protein: 1.9g | Calories: 123.6
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Inspired by The Chicken or the Egg restaurant, Long Beach Island, NJ. Submitted by JANESAYS2006 Carbs: 27.5g | Fat: 4g | Fiber: 13.7g | Protein: 24.9g | Calories: 198.1
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Submitted by JANESAYS2006 Carbs: 7.5g | Fat: 10.9g | Fiber: 0.9g | Protein: 6.5g | Calories: 149.3
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A holiday favorite! Submitted by JANESAYS2006 Carbs: 1.2g | Fat: 2.6g | Fiber: 0.4g | Protein: 1.8g | Calories: 33.8
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This recipe is based on a Paula Deen recipe, but I have lightened it up considerably and added lots more veggies! My nutritional info is based on the mini version, but this recipe can also make 10 large crab cakes. Submitted by JANESAYS2006 Carbs: 2.3g | Fat: 1.2g | Fiber: 0.1g | Protein: 3.9g | Calories: 36
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This recipe is based on the original version by Emeril Legasse, but I lightened it up even further. My boyfriend loves these dipped into fat free ranch dressing! These are a much lighter version of traditional fried jalapeno poppers. Submitted by JANESAYS2006 Carbs: 2.2g | Fat: 1.1g | Fiber: 0.2g | Protein: 1g | Calories: 22.4
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This recipe is based on Paula Deen's version, but I have made lower fat substitutions and added more lemon, dill, and garlic. It is great served with crab cakes, grilled salmon, or any seafood! Submitted by JANESAYS2006 Carbs: 1.1g | Fat: 3.2g | Fiber: 0g | Protein: 0.3g | Calories: 34.7
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This is a simple, yet surprisingly delicious recipe for oven roasted pork tenderloin. The recipe works just as well with red wine in place of white! I use the pan drippings to make an incredible pan sauce to finish the pork. Submitted by JANESAYS2006 Carbs: 1.3g | Fat: 11.3g | Fiber: 0.4g | Protein: 25.4g | Calories: 222.2
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This pan sauce is meant to accompany my roasted pork tenderloin recipe (see recipe) but following the general idea, would work well with any roasted pork or poultry. Submitted by JANESAYS2006 Carbs: 0.4g | Fat: 1.9g | Fiber: 0.1g | Protein: 0.4g | Calories: 27.5
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Great over stir fry with chicken or shrimp, or as a dipping sauce for steamed dumplings! Submitted by JANESAYS2006 Carbs: 19.3g | Fat: 13.6g | Fiber: 0g | Protein: 1.1g | Calories: 199.1
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Simple stir fry, with lots of veggies! Sliced chicken can be used in place of shrimp. I serve this with my homemade sesame soy dressing (see recipe) yum! Submitted by JANESAYS2006 Carbs: 22.1g | Fat: 7.4g | Fiber: 5g | Protein: 30.6g | Calories: 269.5
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A cool, creamy cucumber dip or sauce. Great for topping gyros, or dipping veggies and crusty garlic bread. Submitted by JANESAYS2006 Carbs: 6.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 9.6g | Calories: 63.6
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Classic Greek salad. Top with my Greek salad dressing! Submitted by JANESAYS2006 Carbs: 6.4g | Fat: 5.8g | Fiber: 1.8g | Protein: 4.2g | Calories: 92.9
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Submitted by JANESAYS2006 Carbs: 2.1g | Fat: 9.1g | Fiber: 0.6g | Protein: 0.3g | Calories: 88.3
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This is a quick & easy recipe that tastes great! Submitted by CARLASKIS Carbs: 47.3g | Fat: 9.3g | Fiber: 6.9g | Protein: 14.5g | Calories: 341
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A colorful mix of veggies, pasta, turkey pepperoni, and mozzarella cheese makes this lowfat pasta salad not only look great, but it's healthier than most! (See my note about sodium below the ingredients list). Submitted by JANESAYS2006 Carbs: 34.6g | Fat: 4.3g | Fiber: 1g | Protein: 9.8g | Calories: 218.3
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I choose to use whole wheat penne pasta for this recipe, but you can also use linguine or any pasta you prefer. This is based off of an Ellie Krieger recipe but I added less pasta and parsley, more garlic, and decreased the serving size to 2 to increase the amount of shrimp and veggies per serving. Submitted by JANESAYS2006 Carbs: 64.4g | Fat: 17.6g | Fiber: 11.9g | Protein: 39.7g | Calories: 580.7
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The simplest, yet most delicious potato salad. Made with Yukon Gold potatoes, it's creamy and rich even with light mayonnaise, and the classic crunch of diced celery. Submitted by JANESAYS2006 Carbs: 26.7g | Fat: 3.6g | Fiber: 2.3g | Protein: 3.2g | Calories: 147.8
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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Dominos Pizza Makeover! Submitted by JANESAYS2006 Carbs: 24.7g | Fat: 4.8g | Fiber: 4.5g | Protein: 6.5g | Calories: 165.7
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Create a rustic Italian-style meal by serving this hearty dish with ciabatta and a glass of chilled white wine. Submitted by NAPLESNANCY Carbs: 27.7g | Fat: 4.5g | Fiber: 7.4g | Protein: 7.3g | Calories: 265.3
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