SparkPeople Advertisers Keep the Site Free
Recipe Collections

Tracy180's cookbook

(15 Recipes) Created by TRACY180

Recipes in this Collection

Good 3.7/5
(7 ratings)

Cookbook creator says: simple stir fry

Submitted by KARICHELLE

Carbs: 24g | Fat: 8.1g | Fiber: 2.5g | Protein: 22g | Calories: 275
Low Calorie BBQ Chicken Pizza
Very Good 4.5/5
(17 ratings)

Cookbook creator says: I used a whole wheat tortilla as my crust. It was the perfect size for a meal without dealing with my crazy desire to eat myself silly.

Submitted by MESSIEJESSIE23

Carbs: 51.7g | Fat: 10g | Fiber: 14.5g | Protein: 35.3g | Calories: 398
Very Good 4.7/5
(6 ratings)

Cookbook creator says: must try sometime

Submitted by BEKAHJF

Carbs: 37.6g | Fat: 3.3g | Fiber: 12.6g | Protein: 17.7g | Calories: 212.1
Very Good 4.7/5
(3 ratings)

Submitted by DUNEBUG1

Carbs: 53g | Fat: 3g | Fiber: 4g | Protein: 35.3g | Calories: 398.3
Very Good 4.1/5
(36 ratings)

Cookbook creator says: try this one some time

Carbs: 22.6g | Fat: 1.8g | Fiber: 1.3g | Protein: 29g | Calories: 223.7
Incredible! 5.0/5
(1 rating)

This is a great fast and simple recipe for Chili For Two. This will warm you up in the winter and with only with 325 calories per person it makes a great meal. Hope you enjoy!

Submitted by JEFFC1971

Carbs: 17g | Fat: 17.5g | Fiber: 5g | Protein: 23g | Calories: 325
Beef Stew
Incredible! 5.0/5
(1 rating)

Cookbook creator says: Try this some time


Carbs: 24.9g | Fat: 5.2g | Fiber: 3.7g | Protein: 20.3g | Calories: 235.6
Coach Nicole's Chewy Oat & Nut Granola Bars
Very Good 4.2/5
(237 ratings)

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Carbs: 39.6g | Fat: 5.4g | Fiber: 4.5g | Protein: 6.9g | Calories: 220.4
Lightened-Up Apple Crisp
Very Good 4.3/5
(639 ratings)

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar.

Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Very Good 4.2/5
(173 ratings)

A old favorite just got even better!

Carbs: 47g | Fat: 2.3g | Fiber: 4.7g | Protein: 5.3g | Calories: 220.7
Very Good 4.6/5
(14 ratings)

We wanted a healthier substitute for Maple syrup

Submitted by HANKSHAMMER

Carbs: 12.2g | Fat: 0.2g | Fiber: 1.4g | Protein: 0.4g | Calories: 48.9
Very Good 4.3/5
(4 ratings)

Submitted by VBMOM2010

Carbs: 16.4g | Fat: 2.5g | Fiber: 6.2g | Protein: 8.3g | Calories: 111.9
Barbecue, Pineapple and Canadian Bacon Flatout Pizza
Very Good 4.0/5
(2 ratings)

Cookbook creator says: I added onions to it and used a different pizza crust. It was delicious. The pineapples added the perfect amount of sweetness to it.

Submitted by COLE63

Carbs: 48g | Fat: 8.5g | Fiber: 9g | Protein: 26g | Calories: 350
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(62 ratings)

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium.

Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Chocolate Peanut Butter Banana Smoothie
Very Good 4.2/5
(42 ratings)

This naughty-and-nice smoothie recipe tastes like it's high in calories, but it's only 160 for the whole glass! Sweet, silky and completely satisfying.

Submitted by BUFFYHOOD

Carbs: 22.7g | Fat: 5g | Fiber: 1.5g | Protein: 6.9g | Calories: 157.6
Send this recipe collection to a friend -