Rachelle's Favourite Recipes

Rachelle's Favourite Recipes
(Recipe Collection)

20 Recipes Created by RACHELLE53

Hi Everyone! This will be my attempt to acheive my goals for 2010! I will add new recipes only if they're tasty and satisfying.

Recipes in this Collection

Lightened-Up Apple Crisp
Very Good 4.3/5
(642 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
Mushroom Primavera with Spaghetti Squash
Very Good 4.9/5
(17 ratings)
Mushroom Primavera with Spaghetti Squash

Submitted by SARASHLEYP

Carbs: 34.7g | Fat: 5.2g | Fiber: 7.6g | Protein: 15.8g | Calories: 221.5
Ginger Beef
Very Good 4.0/5
(189 ratings)
Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by SERRA55

Carbs: 10.3g | Fat: 8g | Fiber: 1.6g | Protein: 22.9g | Calories: 207.6
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(671 ratings)
Soft-Serve Banana 'Ice Cream'

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!
Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
Kale & Red Lentil Soup
(no ratings)
Kale & Red Lentil Soup

Hearty High Fiber Vegetarian Soup (High in Vitamin A)Submitted by RACHELLE53

Carbs: 20.3g | Fat: 6.8g | Fiber: 6.6g | Protein: 8.5g | Calories: 170.9
Sweet and Spicy Potato Oven Fries
Very Good 4.3/5
(346 ratings)
Sweet and Spicy Potato Oven Fries

A great tasting and healthy alternative to fries. Submitted by LIZZS2NDCHANCE

Carbs: 18.1g | Fat: 0.6g | Fiber: 2g | Protein: 1.1g | Calories: 80.7
Wholewheat & Oatmeal Bread
(no ratings)
Wholewheat & Oatmeal Bread

Submitted by RACHELLE53

Carbs: 22.6g | Fat: 2.4g | Fiber: 3g | Protein: 3.9g | Calories: 127.9
Chocolate Fondue
Very Good 4.5/5
(102 ratings)
Chocolate Fondue

By choosing a darker chocolate and fat-free evaporated milk, we've cut the calories of this chocolate dip in half! Submitted by CHEF_MEG

Carbs: 14.7g | Fat: 3.5g | Fiber: 0.6g | Protein: 1.2g | Calories: 88.8
Chicken Oven Hash
(no ratings)
Chicken Oven Hash

Submitted by RACHELLE53

Carbs: 24.7g | Fat: 8.4g | Fiber: 3.6g | Protein: 17.7g | Calories: 235.1
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)
Broccoli Woccoli

Cookbook creator says: Delicious & crunchy! I added 3 figs (chopped) & 1 oz. chopped walnuts. I omitted the bacon and did not add any saltSubmitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(549 ratings)
100 Calorie Cinnamon Pancakes!

I am known for my pancakes, so trust me on this one!Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Spaghetti Squash & 3 Cheese Casserole
(no ratings)
Spaghetti Squash & 3 Cheese Casserole



Submitted by RACHELLE53

Carbs: 22.3g | Fat: 10.7g | Fiber: 5.6g | Protein: 10.8g | Calories: 221.2
Quinoa and Black Bean Salad
Very Good 4.5/5
(162 ratings)
Quinoa and Black Bean Salad

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.

Carbs: 55.1g | Fat: 13.2g | Fiber: 8g | Protein: 10.6g | Calories: 370.7
World's Best (and Easiest) Salmon
Very Good 4.5/5
(503 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Pasta Salad w/ Veggies
Very Good 4.3/5
(14 ratings)
Pasta Salad w/ Veggies

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!Submitted by OILPAINTER

Carbs: 43.4g | Fat: 3.7g | Fiber: 7g | Protein: 7.4g | Calories: 226.7
Garden Harvest Vegetable Soup
Very Good 4.2/5
(121 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
Garden Pasta Salad
Incredible! 5.0/5
(2 ratings)
Garden Pasta Salad

Complements of Eating WEll Magazine! I made this for a memorial day cookout and it was delicious. Submitted by 4DOGNIGHT

Carbs: 33.3g | Fat: 6.3g | Fiber: 5.2g | Protein: 5.2g | Calories: 194.1
Savoury Breakfast Muffins 2
(no ratings)
Savoury Breakfast Muffins 2

For a tasty breakfast.Submitted by ASTRONOGIRL

Carbs: 27.7g | Fat: 5.4g | Fiber: 4.9g | Protein: 8.6g | Calories: 174.1
Simple & Quick Beef, Barley, Tomato & Mushroom Soup
(no ratings)
Simple & Quick Beef, Barley, Tomato & Mushroom Soup

Tasty beef soup on a cool day.....Submitted by RACHELLE53

Carbs: 26.4g | Fat: 5.9g | Fiber: 4.8g | Protein: 13.3g | Calories: 215.4
Multigrain Bread
(no ratings)
Multigrain Bread

Submitted by RACHELLE53

Carbs: 23.1g | Fat: 3.1g | Fiber: 2.6g | Protein: 4.7g | Calories: 130.3
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=186061