This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like.

Submitted by VANILLAKISS555

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.

Submitted by THEMIGHTYLILLIE

A fabulous and easy recipe for brunch or even for a light dinner.

Submitted by TRENTSTER45

Cookbook creator says: SO excited to try this one. It'd be easy to substitute different veggies for variety, and the egg will give protien. Easy, fast, healthy :D

Submitted by SP_STEPF

If you prefer not to grill the chicken, simply broil it indoors. This has a wonderful fresh taste and appeal, and you can make it as tame or as spicy as you wish.

Submitted by TABBYKAT75

Simple, hearty tomato soup. The beans add protein and fiber and make this a healthy and filling meal in itself. Perfect for a cold winter day!

Submitted by QUERIAN

Submitted by JENNSPEEPS

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.

Submitted by HAPPYINCO

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Last night I tried a meatless, cheese-less lasagna recipe I was inspired to make after reading about in a new cookbook. I fed this to KIDS and they loved it! I'm AMAZED at how good this turned out. It was cheap to make, filling, and left us totally satisfied. Enjoy!

Submitted by SCHEEL1430

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight.

Submitted by LIBBYIMLISTENEN

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

OMG! Good! Excellent source of protein and very filling.

Submitted by PAIGEJIMMY

Cookbook creator says: From reading reviews, I think I will be using Stevia instead of splenda, and bake the potatoes instead of boil them.

Submitted by SCORPIOCANDIE

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

Submitted by ALANEM1

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

An experiment with leftovers yields a delightful, filling vegetarian meal.

Submitted by SP_STEPF

Cookbook creator says: Like mine, but it uses white wine instead of liqueur... would like to compare. And orzo instead of rice. But i think i'll stick with the rice.

Submitted by CARMAKER

Cookbook creator says: Mmmm! Sounds good. Will have to play around with it :) Different fruits (ie. mango, apple, strawberry) compuesto con different herbs (cilantro, rosemary, parsley) y different citrus juice (lime, orange, grapefruit).

Submitted by BCJL13

Snack or condiment

Submitted by PFROTH

Cookbook creator says: Will consider adding spinach and additional spices to each later (fresh basil, parsley, and rosemary), and take it easy on the sauce.

Submitted by STEPH2003

Easy to make veggie patties- a basic that can be taken in different directions by spicing up/adding other grated veggies to mix.

Submitted by SHEDDING123

Cookbook creator says: I'll consider using rice vinegar and adding some stevia...

Cookbook creator says: Try a batch of each (turkey vs boca burger)

Submitted by SEVERUM

This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!

Submitted by JELLERY1

Cookbook creator says: Consider spicing it up a bit (red pepper flakes, hot sauce...)

Cookbook creator says: Nice because the whole meal is included (well, pasta + fish) Feta on top? Serve with a light side salad :p

Submitted by TANCALIEL

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.

Submitted by DANYA007

This is a great basic to always have on hand! Instead of spending money on expensive, oil-packed sun-dried tomatoes, make your own.

Submitted by CHEF_MEG

This is a lighter take on the classic Italian preparation of Chicken Cacciatore (or Chicken Hunter Style). Our made-over version uses white meat rather than dark and less oil to cut almost 60 calories per serving and reduce the fat and sodium of the traditional recipe.

Submitted by CHEF_MEG

Tapenade is a traditional sauce or condiment from Provence, in the south of France. It adds a punch of flavor for very few calories. You can buy premade tapenade, but you'll spend more money and be consuming more sodium than if you made it at home.

Submitted by CHEF_MEG

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Depending on how creative you get with the spices, this dish could be considered Italian, Provençal or North African.

Submitted by LALIZARDE

Recipe adapted from Vegetarian Suppers by Deborah Madison

Submitted by MELTNSUE

Cookbook creator says: Omit curry, add cumin and cinnemon :)

Submitted by PAULA26

A spicy, low-fat middle eastern dish, high in fiber!

Submitted by BINEMELLES

I love rich, cheesy lasagna, but in the summer when vegetables are at their peak, cheese overwhelms the dish. Adding plenty of fresh vegetables to your regular lasagna for a healthy, light summer supper. Omit any vegetables you don't like, and swap for what you've got in your fridge. (Add spinach or any other green, more fresh tomatoes, mushrooms, chopped and steamed broccoli or asparagus... the possibilities are endless.)

Submitted by SP_STEPF

Adapted from a Sandi Richard recipe, these baked-not-fried vegan curry spring rolls are just as crispy as the deep-fried appetizers, made with phyllo pastry and just a touch of oil spray. Delicious with plum sauce or sweet-n-sour sauce.

Submitted by JO_JO_BA

Cookbook creator says: Plus cumin

Submitted by BREES25

Moist and tasty! Finish it off with Greek flavor and also make a Yogurt Garlic sauce.

Submitted by SHORTPUTTS

Submitted by MZ_NO_ROLLS

From Vegetarian Times

Submitted by JENNI329

Low-Carb, Lo-Fat, Quick and easy alternative to the usual beef, chicken, turkey or pork!

Submitted by JWANTS2LOSE

This pasta was an experiment that thankfully went right. Swap blue cheese for goat cheese or feta.

Ready in just 20 minutes.

Great to use up extra tomatos in season. Makes 4 large servings as a main dinner portion. Serve with salad and garlic toast for complete meal.

Submitted by SHORTPUTTS

Cookbook creator says: Sub wheat for white (and decrease to 2-3 TBS), add some spices, try baking 30 min with foil at 375, followed by 30 minutes uncovered, adding cheese and fresh herbs at end

Submitted by KHILKEY

A moist and flavorful burger.

Submitted by DISHI4

Cookbook creator says: garlic x2

Submitted by EXTINA03

From Eat-Clean Diet Cookbook-pg 71

Submitted by BREN85017

The tender dumplings stand out in this soup

Submitted by BEE3OF11

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

A delicious, fast and easy soup, full of vitamins from the leeks and potato skins. The batch size is huge- a good family dinner with leftovers or, in my case, several busy days' worth of dinner. Easily downsized- just make sure your amount of potatoes and leeks are about equal, and use enough stock to cover them and add milk to taste.

Note: if vegan is desired, just skip the milk. The soup can be very creamy, especially if slightly less stock is used.

Submitted by SIPHOS

Lean ground turkey and buttermilk-mashed potatoes make this yummy! A low cal, low fat meal sure to soothe any wintertime craving, guilt free!

Submitted by HILLRUNNER

This is just a recipe I tried making out of random things in my kitchen, and it actually turned out really good! The only thing that isn't vegan is the cheese, which can be omitted easily.

Submitted by CWNICOLE

Cookbook creator says: Perfect 1-disher!!!

Submitted by GOKATHRYN

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Crisp – tender, emerald spears of fresh Spring asparagus join rich, meaty slices of mushroom under a decadent blanket of herbed lemon butter

Submitted by JO_JO_BA

I think of this a comfort food.

Submitted by BOXERMOM19

Favorite Indian dish - serve with chapati

Submitted by JENNTX77

From Nov issue of Self magazine

The Skinny
468 calories per serving, 15.8g fat (2.9 saturated), 35.6g carbs, 2.6g fiber, 42.7g protein

Submitted by PRETTYNPNK

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked.

Submitted by CHEF_MEG

A nice little dish to be served with carb of your choice

Submitted by CDMARCOTTE

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.

Submitted by CARLASKIS

Fiber, Protein, and Filling...We have this one a lot, good with rice.

Submitted by WYLDFLOWERS

Throw it in the crock pot in the morning and dinner just needs a final touch when you get home. Excellent with or without the cheese.

Submitted by KAT.COURTNEY

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.

Submitted by NMCDEE