Tasty & Healthy!
(Recipe Collection)

79 Recipes Created by CWNICOLE

Recipes in this Collection

Super Simple Cajun Shrimp
Very Good 4.3/5
(32 ratings)
Super Simple Cajun Shrimp

This recipe technically makes a single serving, but it's a generous one by my standards (about 15 shrimp) It's so quick and easy, but packs some serious spice! My measurements in the kitchen are never really exact and yours don't have to be either. You can adjust to make it as hot (or not) as you like. Submitted by VANILLAKISS555

Carbs: 9.3g | Fat: 9.6g | Fiber: 3.4g | Protein: 19.8g | Calories: 195.9
Mediterranean Chicken & Brown Rice Casserole
Very Good 4.5/5
(90 ratings)
Mediterranean Chicken & Brown Rice Casserole

Easy to make casserole that's healthy!Submitted by JULIAKELLY

Carbs: 24.1g | Fat: 5g | Fiber: 2.7g | Protein: 13.5g | Calories: 195.4
Turkey Chili with Corn and Black Beans
Very Good 4.4/5
(215 ratings)
Turkey Chili with Corn and Black Beans

A wonderful way to warm up from the warm chili and HOT spices!Submitted by DMWOOD13

Carbs: 21.1g | Fat: 6.4g | Fiber: 6.1g | Protein: 19.4g | Calories: 212.6
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Crustless Spinach Quiche
Very Good 4.4/5
(22 ratings)
Crustless Spinach Quiche

A fabulous and easy recipe for brunch or even for a light dinner.Submitted by TRENTSTER45

Carbs: 6.1g | Fat: 11.2g | Fiber: 1.5g | Protein: 18g | Calories: 201.7
Easy Poached Eggs and Pasta
Very Good 4.2/5
(192 ratings)
Easy Poached Eggs and Pasta

Cookbook creator says: SO excited to try this one. It'd be easy to substitute different veggies for variety, and the egg will give protien. Easy, fast, healthy :DSubmitted by STEPFANIER

Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
Lime-Grilled Chicken With Cuban Salsa
Very Good 4.8/5
(55 ratings)
Lime-Grilled Chicken With Cuban Salsa

This lime-grilled chicken is bursting with fresh, tropical flavor. We love it sliced on top of fresh greens and topped with the salsa.Submitted by TABBYKAT75

Carbs: 30.1g | Fat: 6.5g | Fiber: 8.5g | Protein: 48.2g | Calories: 373.8
Tuscan Tomato Soup
(no ratings)
Tuscan Tomato Soup

Simple, hearty tomato soup. The beans add protein and fiber and make this a healthy and filling meal in itself. Perfect for a cold winter day!Submitted by QUERIAN

Carbs: 30.8g | Fat: 1.4g | Fiber: 5.2g | Protein: 7.3g | Calories: 153.2
Ratatouille with whole wheat pasta
Incredible! 5.0/5
(17 ratings)
Ratatouille with whole wheat pasta

Submitted by JENNSPEEPS

Carbs: 36.9g | Fat: 3.6g | Fiber: 8.4g | Protein: 10g | Calories: 216.7
Honey Dijon Salmon
Very Good 4.9/5
(7 ratings)
Honey Dijon Salmon

A baked salmon dish that is very filling and very appealing to the eye. It's a great dish to serve for dinner guests - mine always request the recipe.Submitted by HAPPYINCO

Carbs: 9.2g | Fat: 14.9g | Fiber: 1.7g | Protein: 31.1g | Calories: 302.9
This recipe has been marked private.
Linguine with Spicy Shrimp
Very Good 4.4/5
(192 ratings)
Linguine with Spicy Shrimp

We're serious about the spice in this recipe. Whole-grain pasta and tender shrimp pair perfectly with a luxuriously rich, piquant sauce. Submitted by CHEF_MEG

Carbs: 27.6g | Fat: 15.7g | Fiber: 4.3g | Protein: 27.9g | Calories: 356.9
Meatless, Cheese-less, Most Delicious Healthy Lasagna
(no ratings)
Meatless, Cheese-less, Most Delicious Healthy Lasagna

Last night I tried a meatless, cheese-less lasagna recipe I was inspired to make after reading about in a new cookbook. I fed this to KIDS and they loved it! I'm AMAZED at how good this turned out. It was cheap to make, filling, and left us totally satisfied. Enjoy! Submitted by SCHEEL1430

Carbs: 34g | Fat: 13.6g | Fiber: 4.2g | Protein: 12.8g | Calories: 295.7
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.6/5
(10 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Slow-Cooker Salsa Chicken
Very Good 4.5/5
(261 ratings)
Slow-Cooker Salsa Chicken

Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)
Southwestern Beans & Rice

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Quinoa and Spinach (WW recipe)
Very Good 4.6/5
(20 ratings)
Quinoa and Spinach (WW recipe)

OMG! Good! Excellent source of protein and very filling.Submitted by PAIGEJIMMY

Carbs: 17.4g | Fat: 2.4g | Fiber: 2g | Protein: 4.2g | Calories: 105.9
Yams - Sugar Free (Sweet Potatoes)
Very Good 4.3/5
(31 ratings)
Yams - Sugar Free (Sweet Potatoes)

Cookbook creator says: From reading reviews, I think I will be using Stevia instead of splenda, and bake the potatoes instead of boil them.Submitted by SCORPIOCANDIE

Carbs: 28.8g | Fat: 0.1g | Fiber: 4g | Protein: 1.4g | Calories: 107.7
Taco Soup
Very Good 4.3/5
(249 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
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