Cookbook creator says: sounds good!

Submitted by STACY_MAC

Tofu is high in protein and calcium, low in fat and sodium, and cholesterol-free.

This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings!

Submitted by ELMNOP

This smoothie is made with Rader Farms three berry mix from Costco. I am sure you could substitute any type of frozen fruit for the berries, but this is how I make it.

Submitted by RAMARAMA

Vegan version of an all time favorite!

Submitted by BETTYVEGGIE

This is a modified version of a recipe in my favorite vegan cookbook (La Dolce Vegan!) I'm not a big fan of the taste of kale by itself, but since it is so nutritious I did some experimenting, and found that it is delicious when minced in a tofu loaf =)

Feel free to add or substitute ingredients with what you prefer or have on hand. This is so simple and delicious, you must try it!

Submitted by CAFEGANESHA

Five Forks Up from DH! Sorry - they got gobbled up so fast I never got to take a photo.... I served these with sprouted grain toast. Not bacon or not sausage would make an excellent addition to this meal. Based on fatfreevegan recipe

Submitted by WOODLANDMYST

Serve warm or cold, as a side or a snack.

Submitted by HYEFIVE

Famliy Recipe that is delicious

Submitted by FREEONE7

Vegetarian Stir Fry...

Submitted by BLUEMANGO

Cookbook creator says: gotta try this one!

Submitted by RD03875

Submitted by KANCYNING

Woot, vegetarian Meatballs!

Submitted by VANDEMON

I know there's a bunch of scrambled tofu recipes up already, but they're all wrong. It's Isa's recipe or the one from Cathe Olson's book. All others are just not right.

Submitted by APPIFANIE

I read about people taking fish and covering it with salsa and then throwing it in the oven. It sounded really tasty minus the fish, so I thought this simple dish up.

Submitted by THOUGHTCRIME9

Submitted by HILLRUNNER

Tofu, veggies and super duper pasta

Submitted by NAWAILOHI

This is one of my all time favorite tofu recipes. I've done a fair bit of tweaking to it and think that I may finally have what I am after. Great source of protein. Don't be scared by the big pile of spinach - it cooks down and ends up being a pretty small portion of the meal.

Submitted by COLORSCHEMER

Have it solo or with pasta. Adjust seasonings to your taste.

Submitted by STEPHANIEH

Quick and easy curry dish that is high in protein and complex carbs for very few calories and fat!!!

Submitted by MISSJCISRUNNING