This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

High in calcium and very yummy

Submitted by TWINMOM143

This dish inspired by Costa Rican spices seems exotic, but it uses spices and ingredients you already have around the house: coffee, cocoa and cinnamon. You'll wonder why you've been relegating these flavorings to dessert!

Submitted by CHEF_MEG

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

This lively low-saturated fat pasta dish contains lots of tomatoes and herbs and very little oil.

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

For a snack or dessert, they're good!

Submitted by FIREFLY75

Creamy pudding makes fantastic frozen treats.

A fun pie for St Patricks day or ANY day!

Submitted by NIGHTSKYSTAR

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

This Asian-inspired pasta dish is so good and so quick to make and can be served hot or cold. Add some tofu for another healthy option.

Submitted by BCJL13

Using brown rice will give you lasting energy.

Reduced fat and sugar free dip for all sorts of fruit.

Submitted by BEACHEDBUM

Low-fat cottage cheese is the secret to the dressing in this delicious low fat and saturated fat, low cholesterol, low sodium mixture of vegetables and herbs.