fatmum7's cook book
(Recipe Collection)

15 Recipes Created by FATMUM7

Recipes in this Collection

Chicken Breasts, Breaded & Baked
Very Good 4.7/5
(9 ratings)
Chicken Breasts, Breaded & Baked

My family lOVES this recipe and it is impressive enough to serve dinner guests. This recipe multiplies very easily for family and guests.Submitted by OILPAINTER

Carbs: 12.6g | Fat: 4.1g | Fiber: 2g | Protein: 29.3g | Calories: 235
Kraft Fresh Broccoli & Chicken Pasta Toss
Incredible! 5.0/5
(3 ratings)
Kraft Fresh Broccoli & Chicken Pasta Toss

Feel good about serving this low-calorie low-fat meal. Not only is it low in saturated fat, but the cheese provides calcium and the broccoli is a good source of vitamin C. As a bonus, the broccoli teams up with the spaghetti sauce to provide vitamin A and the multi-grain pasta is a good source of fiber. Carb Choices: 3-1/2Submitted by NONISPARKS

Carbs: 36.9g | Fat: 9.7g | Fiber: 7.2g | Protein: 28.9g | Calories: 330.5
No Bake Cookies
Very Good 4.3/5
(20 ratings)
No Bake Cookies

Very Good~~One is a treatSubmitted by JANSUSAN2

Carbs: 20.3g | Fat: 1.7g | Fiber: 1.1g | Protein: 1.7g | Calories: 98.7
Iced Coffee (Unchained Recipe Contest)
Very Good 4.4/5
(79 ratings)
Iced Coffee (Unchained Recipe Contest)

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat. Submitted by MRSDUDLEY

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.2g | Protein: 1.3g | Calories: 58.4
Yummy Easy Chocolate fudge
Good 3.6/5
(8 ratings)
Yummy Easy Chocolate fudge

Yummy easy fudge!! One piece is rich and satisfying. Submitted by MAMALAW

Carbs: 5.4g | Fat: 1.2g | Fiber: 0.2g | Protein: 0.5g | Calories: 32.4
Faux Fried Cheese Sticks
Very Good 4.2/5
(290 ratings)
Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Best Chicken Salad Ever
Very Good 4.6/5
(23 ratings)
Best Chicken Salad Ever

Fat free mayo and BBQ sauce make this a great sandwich filling!Submitted by PHILOSCHIC

Carbs: 3.9g | Fat: 4.4g | Fiber: 0.7g | Protein: 18.8g | Calories: 132.5
Blueberry Orange Smoothie
Very Good 4.5/5
(65 ratings)
Blueberry Orange Smoothie

A frosty treat that's low in fat, this smoothie packs a punch!

Carbs: 27.8g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.5g | Calories: 156.6
Tropical Smoothie
Very Good 4.1/5
(48 ratings)
Tropical Smoothie

You don't have to go on vacation for a taste of the tropics!

Carbs: 26.7g | Fat: 2g | Fiber: 1.9g | Protein: 6g | Calories: 140.4
Strawberry Soy Smoothie
Very Good 4.2/5
(9 ratings)
Strawberry Soy Smoothie

This dairy-free smoothie packs protein and calcium into one tasty package.

Carbs: 18.7g | Fat: 3.6g | Fiber: 2.1g | Protein: 6.6g | Calories: 126.8
Frozen Pudding Pops
Very Good 4.4/5
(283 ratings)
Frozen Pudding Pops

Creamy pudding makes fantastic frozen treats.

Carbs: 6g | Fat: 0.7g | Fiber: 0.1g | Protein: 2.4g | Calories: 35.3
No Bake Graham Cracker Cheesycake
Very Good 4.6/5
(472 ratings)
No Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.2g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.8g | Calories: 80.1
Easy Cupcakes
Very Good 4.5/5
(32 ratings)
Easy Cupcakes

This is great for kid parties without giving them a ton of excess calories and fat.Submitted by FAT_BEGONE

Carbs: 17.1g | Fat: 2.7g | Fiber: 0g | Protein: 0.8g | Calories: 93
Cocoa Meringue Shells
Very Good 4.1/5
(86 ratings)
Cocoa Meringue Shells

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit. Submitted by CHEF_MEG

Carbs: 12g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.3g | Calories: 54.5
Angelic Peppermint Towers
Very Good 4.1/5
(34 ratings)
Angelic Peppermint Towers

This an easy, affordable recipe that will impress your guests. Submitted by CHEF_MEG

Carbs: 41g | Fat: 5g | Fiber: 0.7g | Protein: 4g | Calories: 215.4
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