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Caitlyn's Recipes

Caitlyn's Recipes

(57 Recipes) Created by CAM1023

Recipes in this Collection

Good 3.9/5
(24 ratings)

Cookbook creator says: Use oatbran and olive oil/water instead of oatmeal mix and spray. use Stevia instead of Splenda.

Submitted by SUNNY2DA2

Carbs: 25.7g | Fat: 0.9g | Fiber: 4.5g | Protein: 1.2g | Calories: 107.6
Beef and Broccoli
Very Good 4.3/5
(342 ratings)

This recipe is better (and better-for-you) than takeout!

Submitted by TAM101

Carbs: 66g | Fat: 5.2g | Fiber: 3.8g | Protein: 34.9g | Calories: 453
(no ratings)

Submitted by LUZ.Y.SOMBRA

Carbs: 8.7g | Fat: 1.5g | Fiber: 2.3g | Protein: 2.8g | Calories: 52.7
Very Good 4.0/5
(3 ratings)

Vegetarian soup with lots of vegetables, beans and rice

Submitted by STEFERS

Carbs: 23.2g | Fat: 0.7g | Fiber: 4.5g | Protein: 4.4g | Calories: 113.6
Very Good 4.8/5
(5 ratings)

Vegetarian Twist on an African Staple

Submitted by TGATES573

Carbs: 38.8g | Fat: 7.5g | Fiber: 9.8g | Protein: 9.8g | Calories: 245.7
Southwestern Beans & Rice
Very Good 4.4/5
(109 ratings)

Brought To Your Kitchen From SparkPeople Member: LBBROCK195

"This is one of my favorites because it is easy, fast and simple and versatile. If you like brown rice, I recommend using it in this and all recipes. It takes a bit longer to cook but is worth the wait, for both nutrition and taste. There is an instant brown rice on the market now, too."

Carbs: 42.2g | Fat: 1.6g | Fiber: 8.2g | Protein: 8.8g | Calories: 206.9
15 Minute Chili
Very Good 4.1/5
(881 ratings)

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
(no ratings)

with rice and beans provides complete protein for vegans (do not use ground beef)

Submitted by CAM1023

Carbs: 27.5g | Fat: 4.4g | Fiber: 6.9g | Protein: 15.8g | Calories: 217.5
Not Fried Rice
Very Good 4.1/5
(239 ratings)

This is my alternative to fried rice which uses no oil!

Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
(no ratings)

low sodium and still tasty

Submitted by CAM1023

Carbs: 8.6g | Fat: 4.4g | Fiber: 1.5g | Protein: 21.5g | Calories: 165.2
This recipe has been marked private.
(no ratings)

Vegan, Low sodium, Low carb, Gluten-free

Submitted by CAM1023

Carbs: 21.6g | Fat: 11.3g | Fiber: 3g | Protein: 3.4g | Calories: 182.8
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(341 ratings)

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.

Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
(no ratings)

Vegan "Fried" Rice w/o oil

Submitted by CAM1023

Carbs: 21.7g | Fat: 0.5g | Fiber: 4g | Protein: 5.8g | Calories: 110.7
Very Good 4.4/5
(174 ratings)

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

Carbs: 28.8g | Fat: 4.4g | Fiber: 4.9g | Protein: 6g | Calories: 172.6
(no ratings)

vegan high fiber, low sodium food

Submitted by CAM1023

Carbs: 16.7g | Fat: 4.9g | Fiber: 3.4g | Protein: 3.1g | Calories: 118.4
(no ratings)

Submitted by CAM1023

Carbs: 26.2g | Fat: 10.4g | Fiber: 6g | Protein: 27.8g | Calories: 321.8
(no ratings)

Submitted by CAM1023

Carbs: 6.6g | Fat: 4.1g | Fiber: 0.3g | Protein: 16.2g | Calories: 145.4
Very Good 4.1/5
(29 ratings)

This delicious and hearty vegetarian entree is a holiday favorite; great paired with wild mushroom gravy.

Submitted by LHUMPHREY

Carbs: 24.6g | Fat: 17.9g | Fiber: 4.1g | Protein: 12g | Calories: 297.3
Very Good 4.5/5
(6 ratings)

Carbs: 13.6g | Fat: 0.9g | Fiber: 2.6g | Protein: 3.1g | Calories: 70.4
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