missy's recipe's

missy's recipe's
(Recipe Collection)

50 Recipes Created by MISSJT

Recipes in this Collection

Fabulous Fruit Dip
Very Good 4.5/5
(15 ratings)
Fabulous Fruit Dip

ENJOY eating your fruits!Submitted by STEELPRNCS9

Carbs: 1g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 16.7
hot wing dip
Bad 1.0/5
(1 rating)
hot wing dip

Submitted by MISSJT

Carbs: 1.7g | Fat: 27g | Fiber: 0.1g | Protein: 16.7g | Calories: 319.2
Asian Roll Lettuce Wrap
Very Good 4.6/5
(29 ratings)
Asian Roll Lettuce Wrap

These are so yummy and low in fat and caloriesSubmitted by ASHREIMS

Carbs: 18.2g | Fat: 8.4g | Fiber: 2.2g | Protein: 17.4g | Calories: 215.4
Baked Crab Rangoon
Very Good 4.1/5
(27 ratings)
Baked Crab Rangoon

These are a yummy treat, hard not to over indulge! I got this from the Kraft Foods websiteSubmitted by CSHOLL24

Carbs: 5.6g | Fat: 5.7g | Fiber: 0.2g | Protein: 3.6g | Calories: 87.8
Hot Crab Dip in Bread Basket
(no ratings)
Hot Crab Dip in Bread Basket

Submitted by GIZMO912

Carbs: 2.3g | Fat: 10.2g | Fiber: 0.1g | Protein: 4.6g | Calories: 196.1
veggie soup
(no ratings)
veggie soup

Submitted by MISSJT

Carbs: 19.8g | Fat: 2.6g | Fiber: 3.7g | Protein: 9.4g | Calories: 130.2
Taco soup....absolutely delicious
Incredible! 5.0/5
(6 ratings)
Taco soup....absolutely delicious

Soooooo good!!!Submitted by CAMERONSMOMMA07

Carbs: 40.5g | Fat: 19.6g | Fiber: 11g | Protein: 25.8g | Calories: 456.9
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Cookbook creator says: try and serve with rice or torilla

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Lemon Garlic Tilapia
Very Good 4.4/5
(493 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
lasgana
(no ratings)
lasgana

Submitted by MISSJT

Carbs: 32.1g | Fat: 28.7g | Fiber: 1.9g | Protein: 25.4g | Calories: 442.3
mush lasgana
(no ratings)
mush lasgana

Submitted by MISSJT

Carbs: 18.7g | Fat: 14.4g | Fiber: 1.7g | Protein: 20.3g | Calories: 291.5
Baked Chicken Tortillas
Very Good 4.4/5
(93 ratings)
Baked Chicken Tortillas

A great way to use leftover cooked chicken breast.Submitted by SHAMROCKS1980

Carbs: 53.8g | Fat: 7.3g | Fiber: 4.9g | Protein: 14.2g | Calories: 335.3
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(15 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Breaded Chicken Parmesan
Very Good 4.4/5
(1008 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(825 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Jay's Chicken Tacos
Very Good 4.7/5
(6 ratings)
Jay's Chicken Tacos

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!Submitted by RFGOLDSTEIN

Carbs: 8.3g | Fat: 11.1g | Fiber: 4.8g | Protein: 10.1g | Calories: 164.4
Virtually Fat-free Delicious Banana Bread.
Very Good 4.3/5
(128 ratings)
Virtually Fat-free Delicious Banana Bread.

sugar free too, moist and lovely.Submitted by SLOWSET

Carbs: 23.1g | Fat: 0.3g | Fiber: 1.5g | Protein: 2.8g | Calories: 104
Low Fat Dark Chocolate Muffins
Very Good 4.6/5
(259 ratings)
Low Fat Dark Chocolate Muffins

These muffins are sweet and chocolatey; you'd never guess they're low fat Submitted by SBMMYERS

Carbs: 38.9g | Fat: 6.9g | Fiber: 4g | Protein: 3.9g | Calories: 216.9
Tilapia Fish Tacos
Very Good 4.4/5
(30 ratings)
Tilapia Fish Tacos

Yummy and healthy tilapia fish tacos recipe!!Submitted by 96HOCKEYMOM

Carbs: 42.3g | Fat: 20g | Fiber: 11.3g | Protein: 35.8g | Calories: 466.7
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