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Low Cal Cooking

Low Cal Cooking

(11 Recipes) Created by WMELANIE

Recipes in this Collection

Chicken Satay with Vegetables
Very Good 4.2/5
(159 ratings)

Chef Meg lowered the fat and calories in this member-submitted recipe, which contains two servings of cooked vegetables per portion!

Submitted by CHEF_MEG

Carbs: 13.3g | Fat: 11.1g | Fiber: 3.7g | Protein: 22.5g | Calories: 237.7
Good 3.8/5
(4 ratings)

Submitted by CATWOMAN313

Carbs: 75.2g | Fat: 12.4g | Fiber: 12.7g | Protein: 29.4g | Calories: 499.8
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(132 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Good 3.0/5
(1 rating)

Yummy frozen treat for atkins, low carbers, and sugar free

Submitted by DIVINEMADNESS

Carbs: 0.8g | Fat: 11.1g | Fiber: 0g | Protein: 0.6g | Calories: 103.5
Very Good 4.3/5
(3 ratings)

Here is a simple Atkins simple cheese cake receipe. Make sure to cool and refridgerate cheese cake before eating for best taste. Top with strawberries or whipping cream as well.

Submitted by KJMILLERT

Carbs: 2.6g | Fat: 19.7g | Fiber: 0g | Protein: 5.4g | Calories: 204.7
(no ratings)

Submitted by NICOLES0305

Carbs: 2.4g | Fat: 28.3g | Fiber: 1.4g | Protein: 24.2g | Calories: 360
(no ratings)

THERE IS NOTHING LIKE A WARM MELTED CHEESY OMLET ON A COLD SUNDAY MORNING FOR ME AND MY HONEY TO SHARE.

Submitted by GMASMURF

Carbs: 7.3g | Fat: 42.1g | Fiber: 1.7g | Protein: 37.7g | Calories: 560.2
Very Good 4.3/5
(15 ratings)

Since the original recipe submitted by JOEKNEE had ingredients that were higher in carbs (i.e. fat free HH, carrots, turkey), I tweaked it and brought the carb count down some! Remember to calculate Net Carbs (subtract the fiber count from the total carbs) to get the true # of carbs.

Submitted by LILI0409

Carbs: 4g | Fat: 18.4g | Fiber: 1.2g | Protein: 16.1g | Calories: 247.1
(no ratings)

Submitted by LWDNC5

Carbs: 1.8g | Fat: 41.8g | Fiber: 0g | Protein: 30.5g | Calories: 507.2
Very Good 4.3/5
(3 ratings)

This is my modified version from Linda's Low Carb Friends website. http://www.genaw.com/lowcarb/no_crust_pizza.html

Submitted by CZAKRZE

Carbs: 3.2g | Fat: 43.4g | Fiber: 0.5g | Protein: 29.1g | Calories: 526
Citrus Mahi Mahi
Good 3.8/5
(44 ratings)

This is a nice twist on a not-too-fishy fish.

Submitted by GLITTERFAIRY77

Carbs: 3.2g | Fat: 15.1g | Fiber: 0.5g | Protein: 20.8g | Calories: 224.6
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