Cookbook creator says: fast with vegetarian or not optins!

Submitted by BCJL13

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Try a two for one: The next time you are turning on the oven to 375 degrees, roast the squash, cool it slightly, peel and package to freeze. You'll have butternut squash on hand whenever you need it, and you can have dinner on the table in no time!

Submitted by CHEF_MEG

This dish is baked and flavored with a Mediterranean-style tomato, onion, and garlic sauce to make it lower in fat and salt.

Slow cookers aren’t just for meat! This is a tasty, affordable one-pot vegetarian meal that’s filling and perfect for your slow cooker.

Submitted by CHEF_MEG

Delicious, nutritious, stick-to-your-ribs chili goodness.

Submitted by PAULAMORE

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by CHEF_MEG

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!

Submitted by CHEF_MEG

rich macaroni and cheese explodes with flavor for two-thirds of the dish's usual fat content.

Submitted by BSING46

Cookbook creator says: I substituted 1/3 c brown sugar for Splenda, added 1/2 tsp instant coffee to wet ingrdients and used Hersheys dark cocao. I liked other suggestion I saw. will definitely make again

Submitted by SBMMYERS

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition!

Submitted by COACH_NICOLE

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single serving size.

Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste.

Submitted by CHEF_MEG

Cinnamon and Brown Sugar microwave popcorn

Submitted by KATIERYSZ

this is my own seasoning blend for making taco's or fajita's...I always have these spices naturally on hand.. and will NEVER go back to store bought.

Submitted by LADYGWEN25

Cookbook creator says: Really good! For the pumpkin spice 2 pt ginger 1 pt allspice 1pt nutmeg. Use plain yogurt just double the amount and add vanilla. Can use white sugar and then 1/4c molasses

Submitted by FANNETASTICFOOD

Submitted by 043734

Great for the fall holidays! Or just for a healthy snack!

Submitted by ANDREWMOM

Submitted by CLUKASSEN

Adaptation from Applesauce Oatmeal Muffin Recipe

Submitted by FLUTTEROFSTARS

This recipe comes about from using the "Create A Muffin" recipe from The Complete Tightwad Gazette. This is a family favorite and uses up that last banana that no one has eaten and is about to go to mush on your counter.

Submitted by SUNSHINETREVA

Yummy healthy muffins that make a great low calorie breakfast!

Submitted by CRYSTALANNE79

This can be used as a side dish or vegetarian meal just adjust the portion size to fit.
My family loves this as a side dish to a roast dinner. The top gets a crunchy cheesy brown crust that is absolutely delicious.

Submitted by KARRYB1

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert.

Submitted by CHEF_MEG

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Cookbook creator says: Finally a go to recipe for in doors!

Submitted by CHEF_MEG

Cookbook creator says: Must try this....will it have enough fat to satisfy???

Submitted by CHEF_MEG