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EKTechie's Favorite Recipes

(5 Recipes) Created by EKTECHIE

Recipes in this Collection

20 Minute Chicken Creole
Very Good 4.0/5
(1001 ratings)

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.

Carbs: 20.7g | Fat: 4.5g | Fiber: 4.3g | Protein: 33.3g | Calories: 255.4
Very Good 4.5/5
(6 ratings)

A quick delicious fruit salad that's sure to please

Submitted by EKTECHIE

Carbs: 32.3g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.9g | Calories: 129.3
Incredible! 5.0/5
(1 rating)

You can also make this into a tasty soup if you choose not to drain the tomatoes and beans.

Carbs: 32.7g | Fat: 3.3g | Fiber: 6.6g | Protein: 11.8g | Calories: 200.8
(no ratings)

A quick easy pizza that's sure to please

Submitted by EKTECHIE

Carbs: 15.5g | Fat: 5.9g | Fiber: 1.2g | Protein: 8.1g | Calories: 146.3
Herb Crusted Salmon Fillets
Very Good 4.3/5
(116 ratings)

This is a foolproof way of cooking salmon fillets.

Submitted by FLOWERDALEJEWEL

Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
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